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The Laughing Cow Cheese Calories
Calcium source, portioned processed cream cheese
CALORIES
GI
POTASSIUM
FIBER
The Laughing Cow Cheese Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
6g
· 9%
Protein
12.5g
· 18%
Fat
22g
· 73%
Fiber
0g
The Laughing Cow Cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.45mg · 9% DV
Minerals
Calcium
600mg · 60% DV
Phosphorus
410mg · 59% DV
Sodium
720mg · 31% DV
Selenium
14µg · 25% DV
The Laughing Cow Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is The Laughing Cow Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does The Laughing Cow Cheese Contain Allergens?
Contains these allergens:
Which Diets Is The Laughing Cow Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
The Laughing Cow Cheese Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to The Laughing Cow Cheese
The Laughing Cow Cheese — Frequently Asked Questions
How many calories are in The Laughing Cow Cheese?
It contains 279 calories per 100g. The calorie amount per serving depends on how much you eat.
Is The Laughing Cow Cheese high in protein?
It provides 12.5g protein per 100g. It contains a moderate amount of protein alongside a higher fat content.
Does The Laughing Cow Cheese contain carbs?
Yes, it has 6g carbohydrates per 100g. Its glycemic index is also low at 10.
Is The Laughing Cow Cheese high in fat?
Yes, it contains 22g fat per 100g. If you track fat intake, portion size matters.
Is The Laughing Cow Cheese keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. Its low glycemic index and high fat content support that fit.
Is The Laughing Cow Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What is the glycemic index of The Laughing Cow Cheese?
Its glycemic index is 10. That is considered low.
Is The Laughing Cow Cheese filling?
It can be satisfying because it provides both protein and fat. Per 100g, it contains 12.5g protein and 22g fat.
Is The Laughing Cow Cheese suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, keto, ketovore, and gluten-free eating patterns.
Is The Laughing Cow Cheese processed?
Yes, its processing level is listed as processed. That means it is a processed dairy product rather than an unprocessed cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.