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The Laughing Cow Cheese Calories
Calcium source, portioned processed cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of The Laughing Cow Cheese (15 g) has 42 calories. That works out to 279 calories per 100 g. It contains 0.9 g of carbs, 1.9 g of protein, 3.3 g of fat and 0 g of fiber. Its 90 mg of Calcium covers 9% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
The Laughing Cow Cheese Nutrition Facts
Selected: 1 piece (small) · 15 g
42
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
1.9g
· 4% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 19% · Fat 72%
The Laughing Cow Cheese nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small The Laughing Cow Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 42 kcal |
| 2 piece (double) | 30 g | 84 kcal |
| 3 piece (triple) | 45 g | 126 kcal |
| 4 piece (medium) | 60 g | 167 kcal |
| 6 piece (large) | 90 g | 251 kcal |
| 100 g | 100 g | 279 kcal |
| 8 piece (whole) | 120 g | 335 kcal |
| 1 pack (whole) | 120 g | 335 kcal |
Calculated from 279 calories per 100 g.
Frequently Asked Questions About The Laughing Cow Cheese
What is The Laughing Cow Cheese made of?
The Laughing Cow Cheese is a processed cheese made with dairy ingredients, including cheese; some varieties also use butter, milk proteins, emulsifying salts, or flavorings. Ingredients vary by product and country, so flavored wedges may not share the same recipe.
Is The Laughing Cow Cheese healthy?
The Laughing Cow Cheese provides calcium in a convenient, portioned dairy snack, but it is processed cheese and can contain salt. It can fit into meals such as a sandwich or snack plate, though it does not replace a varied diet.
How do you eat The Laughing Cow Cheese?
Unwrap a wedge of The Laughing Cow Cheese and spread it on bread or crackers, or add it to a sandwich. It can also be stirred into soup, pasta sauce, or mashed potatoes for a creamy texture.
Does The Laughing Cow Cheese need to be refrigerated?
After opening, keep The Laughing Cow Cheese refrigerated and leave unused wedges wrapped. Storage instructions for unopened packs can vary by product and market, so follow the directions printed on that package.
Can you cook with The Laughing Cow Cheese?
Yes, The Laughing Cow Cheese can be stirred into hot dishes such as soup, pasta sauce, and mashed potatoes. Add it in small pieces over low heat and stir until smooth; it works best as a creamy addition rather than a browned topping.
Can The Laughing Cow Cheese be frozen?
Freezing The Laughing Cow Cheese is not recommended because thawing can make its smooth, spreadable texture grainy or separated. Keep it refrigerated instead, and use the package’s storage instructions for the particular variety you bought.
Is The Laughing Cow Cheese the same as cream cheese?
No, The Laughing Cow Cheese is not the same as conventional cream cheese. Its individually wrapped wedges are processed and emulsified for a smooth, portionable spread, while cream cheese is a different product with its own texture and typical uses.
Why does The Laughing Cow Cheese come in wedges?
The Laughing Cow Cheese wedges are individually portioned, so you can open only what you plan to eat and keep the remaining pieces wrapped. Their shape also makes them easy to spread on crackers, bread, or sandwiches.
Does The Laughing Cow Cheese melt well?
The Laughing Cow Cheese softens and melts when stirred into hot food, making it useful for creamy sauces and soups. It is not the best choice when you want a cheese that stretches into long strings or browns into a crisp topping.
Can babies eat The Laughing Cow Cheese?
Babies should not be given The Laughing Cow Cheese as a first or staple food, since young children generally need foods without added salt. For an older child who is already eating a range of foods, offer a small amount as part of a meal.
The Laughing Cow Cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.05mg · 4% DV
Vitamin A
27µg · 3% DV
B5
0.07mg · 1% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
108mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
20mg · 1% DV
The Laughing Cow Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off The Laughing Cow Cheese
To burn the 42 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is The Laughing Cow Cheese?
The Laughing Cow Cheese is a French-origin spreadable cheese sold in small individual portions. Its smooth, creamy texture and mild, slightly savoury flavour make it easy to spread on bread, or to eat on its own.
It works for breakfast, a quick snack, or tucked into a sandwich; crackers and sliced vegetables are simple accompaniments too. The cheese contains a notable amount of fat as well as protein, and provides 279 kcal per 100 g. One small portion is about 15 g, making it convenient to use a little at a time. Pair it with fresh vegetables or fruit for a lighter snack.
How Nutritious Is The Laughing Cow Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is The Laughing Cow Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does The Laughing Cow Cheese Contain Allergens?
Contains these allergens:
Which Diets Is The Laughing Cow Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
The Laughing Cow Cheese Fat Profile
SATURATED
2.13g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.