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🫐

●Low GI
🌿High Fiber

Thawed raspberries Calories

High in fiber and vitamin C

In season: Summer · Autumn

CALORIES · 100 G

52kcal

GI

32low

POTASSIUM · 100 G

151mg

FIBER · 100 G

6.5g

Quick answer

½ cup (half) of Thawed raspberries (62 g) has 32 calories. That works out to 52 calories per 100 g. It contains 7.4 g of carbs, 0.7 g of protein, 0.4 g of fat and 4 g of fiber. Its 16.2 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Thawed raspberries Nutrition Facts

Selected: ½ cup (half) · 62 g

32

KCAL / 62G

Carbs

7.4g

· 3% DV

Protein

0.7g

· 1% DV

Fat

0.4g

· 1% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 8% · Fat 10%

Thawed raspberries nutrition facts table · ½ cup (half) (62 g)

NutrientAmount% DV
Calories32 kcal
Total fat0.4 g1%
Saturated fat0.01 g0%
Trans fat0 g
Sodium0.62 mg0%
Total carbohydrate7.4 g3%
Fiber4 g14%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Thawed raspberries?

ServingAmountCalories
1 cup (medium)123 g64 kcal
1 ounce (small)28 g15 kcal
½ cup (half)62 g32 kcal
100 g100 g52 kcal
1 serving (medium)100 g52 kcal
1.5 cup (large)185 g96 kcal
2 cup (extra large)246 g128 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Thawed raspberries

Can you refreeze thawed raspberries?

Yes, if the thawed raspberries were kept cold in the refrigerator, you can refreeze them. Their texture will soften further after another freeze and thaw, so they are usually better saved for baking, sauces, or smoothies than eaten whole.

How long do thawed raspberries last in the fridge?

Keep thawed raspberries covered in the refrigerator and use them promptly. Discard them if you notice mold, an unpleasant smell, or a slimy texture, and do not eat them if they have been left at room temperature for an extended period.

Why are thawed raspberries mushy?

Thawed raspberries are often mushy because ice crystals formed during freezing damage their delicate cell structure. As the berries thaw, they soften and release juice; that change in texture alone does not mean they have spoiled.

Should you drain the juice from thawed raspberries?

Not necessarily. Stir the juice into oatmeal, yogurt, or a smoothie for raspberry flavor, but drain the berries first if you need a thicker filling or want to keep extra liquid out of a cake batter.

Can thawed raspberries be eaten raw?

Yes, thawed raspberries can be eaten without cooking if they were handled safely and kept cold while thawing. Eat them promptly, and discard berries with mold, an off smell, or signs of spoilage rather than tasting them.

Can you bake with thawed raspberries?

Yes, thawed raspberries work well in muffins, cakes, and sauces. Drain excess juice before adding them to batter, then fold them in gently so they do not break apart further.

How do you thaw raspberries quickly?

For the safest thaw, place thawed raspberries in a covered container in the refrigerator. If you need them sooner, use a microwave in short bursts and eat or cook them right away; they may become softer.

Can thawed raspberries go in a smoothie?

Yes, add thawed raspberries straight to a smoothie. Their released juice adds flavor too, so include it for a stronger raspberry taste or leave some out if you want a thicker drink.

Do thawed raspberries taste different from fresh raspberries?

They can taste slightly less bright and feel softer than fresh raspberries because freezing and thawing change their texture and release juice. They still work especially well in blended, cooked, or spoonable dishes.

Can thawed raspberries be used as a topping for yogurt or cereal?

Yes, spoon thawed raspberries over yogurt, porridge, or cereal. They are softer than fresh berries and can make the topping juicy, so add them just before serving if you want the cereal to stay crisp.

Thawed raspberries Vitamins & Minerals

Vitamins

Vitamin C

16.24mg · 18% DV

B5

0.2mg · 4% DV

Vitamin K

4.84µg · 4% DV

Vitamin E

0.54mg · 4% DV

Minerals

Manganese

0.42mg · 18% DV

Copper

0.06mg · 7% DV

Magnesium

14mg · 3% DV

Potassium ⭐

94mg · 3% DV

Sodium

0.62mg · 0% DV

Thawed raspberries Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thawed raspberries

To burn the 32 calories in ½ cup (half) (62 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thawed raspberries?

Thawed raspberries are frozen raspberries left to soften, releasing some of their juice as they defrost. They keep the fruit’s bright, tart-sweet flavour, though the texture is softer and less firm than fresh berries. Serve them over yoghurt, porridge or cereal, blend them into a smoothie, or fold them into baking and desserts. In many kitchens, they’re a convenient way to add berry flavour outside the fresh-fruit season.

They are high in fibre and vitamin C, with 6.5 g of fibre per 100 g. Their juices can loosen a dish, so drain them first if you want a thicker topping or filling. They pair especially well with plain yoghurt, oats and other naturally sweet fruit.

How Nutritious Is Thawed raspberries?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thawed raspberries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thawed raspberries Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thawed raspberries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thawed raspberries Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Thawed raspberries

🫐vs🍓
Thawed raspberries vs Strawberry20 kcal more per 100 g
→
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Thawed raspberries vs Avocado108 kcal fewer per 100 g
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🫐vs🍑
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🫐vs🍇
Thawed raspberries vs Dried Raisins247 kcal fewer per 100 g
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🥑

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🍑

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🍇

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299 kcal

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Apple

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Watermelon

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Pineapple

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Nutrition data compiled from USDA FoodData Central and scientific sources.