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Thai sweet chilli chickpea pops Calories
High-fiber legume-based sweet chili flavored processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Thai sweet chilli chickpea pops (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 4.8 g of protein, 4.2 g of fat and 3.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Thai sweet chilli chickpea pops Nutrition Facts
Selected: 1 pack (mini) · 30 g
129
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
4.8g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Thai sweet chilli chickpea pops nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Thai sweet chilli chickpea pops?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 129 kcal |
| 1 pack (mini) | 20 g | 86 kcal |
| 1 cup (whole) | 25 g | 108 kcal |
| 1 pack (small) | 30 g | 129 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (medium) | 45 g | 194 kcal |
| 2 cup (double) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Thai sweet chilli chickpea pops
Are Thai sweet chilli chickpea pops a healthier alternative to potato chips?
They can offer more fibre and protein than many potato chips because they are chickpea-based, but Thai sweet chilli chickpea pops are still an ultra-processed snack. They are not automatically a healthier choice in every respect; the seasoning and overall product matter.
What are Thai sweet chilli chickpea pops made from?
Thai sweet chilli chickpea pops are made from a chickpea-based mixture with a sweet chilli-style seasoning. Recipes differ by brand, and the seasoning may contribute ingredients such as sugar, salt and spices, so the product’s ingredient list gives the exact details.
Are Thai sweet chilli chickpea pops spicy?
Thai sweet chilli chickpea pops usually taste sweet first, with a chilli kick rather than intense heat. The spice level varies between products, so people sensitive to chilli may find some versions hotter than others.
How are Thai sweet chilli chickpea pops different from roasted chickpeas?
Thai sweet chilli chickpea pops are typically puffed and airy, while roasted chickpeas are denser and have a firmer bite. The pops also carry a sweet chilli coating, whereas roasted chickpeas can be simply seasoned or eaten plain.
Do Thai sweet chilli chickpea pops go stale after opening?
Yes, Thai sweet chilli chickpea pops can lose their crunch when exposed to air and moisture. Reseal the pack or move them to an airtight container, and keep it somewhere cool and dry.
Can you use Thai sweet chilli chickpea pops as a salad topping?
Yes, crushed Thai sweet chilli chickpea pops add a crisp, sweet-and-spicy topping to salads. Add them just before serving so they do not soften, and go easy on other strongly flavoured toppings that could compete with the seasoning.
Do Thai sweet chilli chickpea pops work as a pre-workout snack?
Thai sweet chilli chickpea pops can be a convenient crunchy snack before exercise, but their fibre may feel uncomfortable if you eat them shortly before a workout. Try them well ahead of activity rather than relying on them for quick fuel.
Can Thai sweet chilli chickpea pops cause weight gain?
Thai sweet chilli chickpea pops do not cause weight gain by themselves. Eating them frequently or in large amounts can add substantial energy to your diet, though, especially because their crunchy texture makes it easy to keep snacking.
Are Thai sweet chilli chickpea pops suitable for children?
Thai sweet chilli chickpea pops may suit older children as an occasional snack, but the chilli seasoning can be too strong for some. Their ultra-processed nature also makes them better as a sometimes food than a regular everyday snack.
Can you make Thai sweet chilli chickpea pops at home?
You can make a similar snack at home by seasoning chickpeas with sweet chilli flavours and baking them until crisp. The result will be denser than packaged Thai sweet chilli chickpea pops, which are made as a puffed snack.
Thai sweet chilli chickpea pops Vitamins & Minerals
Vitamins
Folate
28.5µg · 7% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
156mg · 7% DV
Potassium ⭐
123mg · 4% DV
Thai sweet chilli chickpea pops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thai sweet chilli chickpea pops
To burn the 129 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thai sweet chilli chickpea pops?
Thai sweet chilli chickpea pops are crunchy chickpeas coated in a sweet, gently hot chilli seasoning. The Thai reference describes the flavour, rather than a traditional Thai dish. They have a crisp bite, with sweetness followed by a mild chilli kick. Enjoy them straight from the pack as a snack, or scatter them over salads and soups for crunch; they also work well alongside a dip. Chickpeas give this snack some plant protein and fibre, with 11 g of fibre per 100 g. For a more balanced snack, keep to a small portion and pair the pops with fresh vegetables or plain yoghurt.
How Nutritious Is Thai sweet chilli chickpea pops?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thai sweet chilli chickpea pops Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai sweet chilli chickpea pops Contain Allergens?
No known major allergens
Which Diets Is Thai sweet chilli chickpea pops Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thai sweet chilli chickpea pops Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.