Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Thai Sesame Chicken Calories
Protein-rich chicken with sesame
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Thai Sesame Chicken (180 g) has 367 calories. That works out to 204 calories per 100 g. It contains 16.4 g of carbs, 34.6 g of protein, 18.4 g of fat and 2.5 g of fiber. Its 14.2 mg of B3 covers 89% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Thai Sesame Chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
367
KCAL / 180G
Carbs
16.4g
· 6% DV
Protein
34.6g
· 69% DV
Fat
18.4g
· 24% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 37% · Fat 45%
Thai Sesame Chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 367 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 34.6 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Thai Sesame Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 367 kcal |
| 1 tablespoon (small) | 18 g | 37 kcal |
| 1 piece (small) | 90 g | 184 kcal |
| 100 g | 100 g | 204 kcal |
| 1 cup (small) | 140 g | 286 kcal |
| 1 piece (medium) | 150 g | 306 kcal |
| 1 piece (large) | 220 g | 449 kcal |
| 1 serving (large) | 250 g | 510 kcal |
| 1 pack (large) | 350 g | 714 kcal |
Calculated from 204 calories per 100 g.
Frequently Asked Questions About Thai Sesame Chicken
What is Thai Sesame Chicken made of?
Thai Sesame Chicken is a chicken dish flavored with sesame and typically a savory-sweet sauce. Common additions include soy sauce, garlic, and ginger, though recipes vary and the name does not point to one fixed traditional recipe.
Is Thai Sesame Chicken an authentic Thai dish?
Not necessarily. Many dishes sold as Thai Sesame Chicken are modern, Thai-inspired recipes rather than a single standard dish from Thailand. Their sauces and cooking methods can borrow from several Asian-American and Southeast Asian styles.
What sauce goes on Thai Sesame Chicken?
The sauce commonly combines soy sauce with garlic and ginger, plus honey or sugar for sweetness. Some versions add lime, chili, or rice vinegar. Add the sauce near the end of cooking so the chicken does not lose its crisp coating.
What do you serve with Thai Sesame Chicken?
Serve Thai Sesame Chicken with steamed rice or noodles to soak up the sauce. Steamed vegetables or a crunchy cucumber salad make good sides and balance the dish’s sweet-salty flavor.
How do you make Thai Sesame Chicken crispy?
Pat the chicken dry, coat it lightly if your recipe calls for a coating, and cook it in batches so the pan stays hot. Toss it with the sauce just before serving; sitting in sauce softens the crisp exterior.
Can you make Thai Sesame Chicken in an air fryer?
Yes. Arrange the coated chicken in a single layer and air-fry until cooked through, turning the pieces partway through. Toss with the sauce afterward rather than air-frying the sauced chicken, which can make the coating soggy.
Is Thai Sesame Chicken spicy?
It can be, but many versions are mild. Chili flakes, fresh chilies, or chili sauce provide the heat, so you can leave them out or adjust the amount when cooking. Restaurant recipes vary in spice level.
Can you make Thai Sesame Chicken with chicken thighs instead of breast?
Yes. Thigh meat tends to stay juicier and is forgiving if slightly overcooked, while breast cooks faster and is leaner. Cut either one into evenly sized pieces so they cook at the same rate.
How should you store and reheat leftover Thai Sesame Chicken?
Refrigerate leftovers promptly in a covered container and eat them within a few days. Reheat until hot throughout in a skillet or microwave; a skillet helps the chicken regain some texture, though sauced pieces may not become fully crisp again.
Thai Sesame Chicken Vitamins & Minerals
Vitamins
B3
14.22mg · 89% DV
B6
0.83mg · 49% DV
B5
1.4mg · 28% DV
B12
0.45µg · 19% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
369mg · 53% DV
Sodium
918mg · 40% DV
Copper
0.34mg · 38% DV
Potassium ⭐
558mg · 16% DV
Thai Sesame Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thai Sesame Chicken
To burn the 367 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thai Sesame Chicken?
Thai Sesame Chicken is a Thai-inspired dish of chicken pieces coated or tossed in a savoury-sweet sauce and finished with sesame seeds. Recipes vary: the chicken may be pan-fried or baked, and the sauce often brings together garlic, a little sweetness and savoury seasoning. It is best described as a popular style of preparation rather than one fixed traditional recipe.
Serve it hot with rice or noodles, or with vegetables for a less hearty meal. The chicken makes it a protein-rich main, while the sesame and sauce add richness. For a lighter version, bake the chicken, use a modest amount of sauce and pair it with plenty of crisp vegetables.
How Nutritious Is Thai Sesame Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thai Sesame Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai Sesame Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Thai Sesame Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thai Sesame Chicken Fat Profile
SATURATED
3.33g
MONOUNSATURATED
6.7g
POLYUNSATURATED
4.72g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Compare Thai Sesame Chicken
Foods Similar to Thai Sesame Chicken
Have another question about Thai Sesame Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.