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Thai-sauced Bang popcorn Calories
Popcorn coated in Thai-style spicy-sweet sauce, typically with garlic, chili, lime, and a touch of sweetness.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Thai-sauced Bang popcorn (15 g) has 66 calories. That works out to 440 calories per 100 g. It contains 9.3 g of carbs, 1 g of protein, 2.7 g of fat and 1.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Thai-sauced Bang popcorn Nutrition Facts
Selected: 1 cup (medium) · 15 g
66
KCAL / 15G
Carbs
9.3g
· 3% DV
Protein
1g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Thai-sauced Bang popcorn nutrition facts table · 1 cup (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Thai-sauced Bang popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 15 g | 66 kcal |
| 1 cup (small) | 10 g | 44 kcal |
| 1 cup (large) | 25 g | 110 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 1 pack (mini) | 40 g | 176 kcal |
| 1 bottle (medium) | 60 g | 264 kcal |
| 1 serving (large) | 60 g | 264 kcal |
| 1 pack (medium) | 70 g | 308 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (large) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Thai-sauced Bang popcorn
What is Thai-sauced Bang popcorn?
Thai-sauced Bang popcorn is popcorn coated in a spicy-sweet Thai-style sauce, commonly made with garlic, chili, lime, and a little sweetness. The sauce turns plain popcorn into a bold, tangy snack and can soften it if applied heavily.
What does Thai-sauced Bang popcorn taste like?
Thai-sauced Bang popcorn usually tastes savory, tangy, sweet, and spicy at once. The balance varies by recipe: lime brings acidity, garlic adds savoriness, and chili and sweetener determine how hot or sweet the coating is.
How do you make Thai-sauced Bang popcorn at home?
Pop the kernels first, then mix a Thai-style sauce with garlic, chili, lime, and a little sweetener. Add the sauce gradually and toss the popcorn well; using a light coating helps keep the pieces crisp rather than soggy.
How do you keep Thai-sauced Bang popcorn crunchy?
To keep Thai-sauced Bang popcorn crunchy, add the sauce just before serving and use only enough to coat the pieces lightly. Wet sauce gradually softens popcorn, so avoid letting the coated snack sit for a long time.
Is Thai-sauced Bang popcorn very spicy?
Thai-sauced Bang popcorn can be mildly warm or quite spicy, depending on the amount and type of chili in the sauce. When making it yourself, start with a small amount of chili, taste the sauce, and add more if needed.
Can you make Thai-sauced Bang popcorn less spicy?
Yes, you can make Thai-sauced Bang popcorn less spicy by reducing the chili or leaving it out. Keep the garlic and lime, and adjust the sweet element to balance the sauce without relying on extra chili.
How is Thai-sauced Bang popcorn different from plain popcorn?
Thai-sauced Bang popcorn is coated with a Thai-style spicy-sweet sauce, while plain popcorn is served without that coating. The sauce adds garlic, chili, and lime flavors, and its moisture can make the popcorn less crisp.
When should you add sauce to Thai-sauced Bang popcorn?
Add the sauce to Thai-sauced Bang popcorn after the kernels have popped, not before. Toss the popcorn with the sauce while it is still warm so the coating spreads evenly, then serve promptly to limit softening.
How should you store leftover Thai-sauced Bang popcorn?
Let leftover Thai-sauced Bang popcorn cool completely, then store it in an airtight container in a cool, dry place. The coating can make it lose its crunch over time, so it is best enjoyed soon after preparation.
Can Thai-sauced Bang popcorn affect blood sugar?
Yes, Thai-sauced Bang popcorn can affect blood sugar because popcorn supplies carbohydrates and the sauce may add sweetener. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Thai-sauced Bang popcorn Vitamins & Minerals
Vitamins
B3
0.27mg · 2% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
93mg · 4% DV
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
24mg · 1% DV
Thai-sauced Bang popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thai-sauced Bang popcorn
To burn the 66 calories in 1 cup (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thai-sauced Bang popcorn?
Thai-sauced Bang popcorn is popped corn coated with a sweet, tangy and spicy Thai-style sauce or seasoning. Garlic, chilli and lime are common notes, balanced with a little sweetness, though the exact blend can vary by product. The kernels stay crisp beneath a bold coating, making this a more intensely flavoured snack than plain popcorn.
It works well in a small bowl for a movie night or casual get-together, and can be paired with an unsweetened drink to balance the sweet-spicy flavour. Popcorn provides some fibre, but this version is also carbohydrate-rich and the coating adds fat; it has 7.5 g of fibre per 100 g. If you want a lighter snack, serve a smaller portion alongside plain popcorn rather than filling the bowl with the coated kind.
How Nutritious Is Thai-sauced Bang popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thai-sauced Bang popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai-sauced Bang popcorn Contain Allergens?
No known major allergens
Which Diets Is Thai-sauced Bang popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thai-sauced Bang popcorn Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.91g
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Nutrition data compiled from USDA FoodData Central and scientific sources.