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Thai rice chips Calories
Crispy rice-based snack; typically fried and can be moderate to high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Thai rice chips (30 g) has 160 calories. That works out to 533 calories per 100 g. It contains 19 g of carbs, 2 g of protein, 8 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Thai rice chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
160
KCAL / 30G
Carbs
19g
· 7% DV
Protein
2g
· 4% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Thai rice chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Thai rice chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 160 kcal |
| 1 piece (mini) | 3 g | 16 kcal |
| 5 piece (small) | 15 g | 80 kcal |
| 1 pack (small) | 20 g | 107 kcal |
| 1 cup (whole) | 25 g | 133 kcal |
| 10 piece (medium) | 30 g | 160 kcal |
| 1 pack (medium) | 40 g | 213 kcal |
| 15 piece (large) | 45 g | 240 kcal |
| 2 cup (double) | 50 g | 267 kcal |
| 1 serving (large) | 60 g | 320 kcal |
| 100 g | 100 g | 533 kcal |
Calculated from 533 calories per 100 g.
Frequently Asked Questions About Thai rice chips
What are Thai rice chips made of?
Thai rice chips are crunchy snacks made primarily from rice or rice flour. Depending on the variety, they may also include oil, salt, seasonings, or flavorings, so ingredients differ between plain, spicy, and sweet-chili versions.
How are Thai rice chips made?
Thai rice chips are commonly made by shaping rice or rice dough, drying it, and then frying or baking it until crisp. Some versions are puffed rather than made from thin dried sheets, so the method varies by product.
What do Thai rice chips taste like?
Thai rice chips usually have a mild rice flavor and a crisp, light texture. Seasoned versions can taste salty, savory, spicy, or sweet and tangy, with the particular flavor depending on the coating or seasoning.
Are Thai rice chips spicy?
Thai rice chips are not always spicy. Plain and lightly salted varieties are common, while chili-seasoned versions can have noticeable heat; look for chili or spicy wording in the flavor name if you want to avoid or choose heat.
Are Thai rice chips the same as rice crackers?
Thai rice chips and rice crackers are similar rice-based snacks, but the names do not always describe identical products. Thai rice chips are often marketed as thin, crisp, seasoned snacks, while rice crackers can vary widely in shape and preparation.
What sauce goes well with Thai rice chips?
Thai rice chips pair well with sweet chili sauce, peanut sauce, or a tangy lime dip. Serve the sauce on the side rather than coating the chips in advance, so they stay crisp until you eat them.
Are Thai rice chips a healthy snack?
Thai rice chips can be an occasional snack, but many varieties are fried and salty, making them less suitable as an everyday large portion. Pairing a modest amount with vegetables or a protein-rich dip makes a more satisfying snack.
Can you serve Thai rice chips with curry?
Yes, Thai rice chips can be served alongside curry as a crunchy snack or accompaniment. Keep them separate from the sauce until serving, since soaking makes the chips lose their crisp texture.
How do you keep Thai rice chips crispy after opening?
Store Thai rice chips in a tightly sealed container in a cool, dry place after opening. Exposure to air and humidity softens them, so close the package promptly and avoid storing them near steam or other damp foods.
Can you make Thai rice chips at home?
Yes, you can make Thai rice chips at home by shaping cooked rice or rice dough into thin pieces, drying them thoroughly, and crisping them by frying or baking. Season them after cooking so the spices do not burn.
Thai rice chips Vitamins & Minerals
Vitamins
B3
0.36mg · 2% DV
Vitamin E
0.33mg · 2% DV
B6
0.04mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
156mg · 7% DV
Phosphorus
38mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
50mg · 1% DV
Thai rice chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thai rice chips
To burn the 160 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thai rice chips?
Thai rice chips are crisp, rice-based snacks, usually fried and sometimes seasoned with Thai-inspired spices. Their flavour can range from lightly savoury to quite salty, while the thin, crunchy texture makes them easy to nibble or share. They’re sold as a snack rather than served as a meal, and recipes and seasonings vary by brand.
In Thailand and elsewhere, they can be enjoyed on their own or alongside drinks and dips; they also work as a crunchy addition to a casual snack spread. They provide plenty of energy from carbohydrates and fat, with comparatively little protein, and stronger seasonings may make them salty. For a lighter snack, keep the portion modest and pair them with fresh vegetables.
How Nutritious Is Thai rice chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thai rice chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai rice chips Contain Allergens?
No known major allergens
Which Diets Is Thai rice chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thai rice chips Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.