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Thai Green Chicken Curry Calories
Aromatic curry made with chicken, coconut milk and green curry paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Thai Green Chicken Curry (240 g) has 341 calories. That works out to 142 calories per 100 g. It contains 13 g of carbs, 21.8 g of protein, 21.1 g of fat and 2.9 g of fiber. Its 11.5 mg of B3 covers 72% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Thai Green Chicken Curry Nutrition Facts
Selected: 1 cup (medium) · 240 g
341
KCAL / 240G
Carbs
13g
· 5% DV
Protein
21.8g
· 44% DV
Fat
21.1g
· 27% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 26% · Fat 58%
Thai Green Chicken Curry nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 13.92 g | 70% |
| Trans fat | 0 g | |
| Sodium | 924 mg | 40% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Thai Green Chicken Curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 341 kcal |
| 100 g | 100 g | 142 kcal |
| ½ cup (small) | 120 g | 170 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 serving (large) | 300 g | 426 kcal |
| 1 bottle (medium) | 350 g | 497 kcal |
| 1.5 cup (large) | 360 g | 511 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Thai Green Chicken Curry
What does Thai Green Chicken Curry taste like?
Thai Green Chicken Curry is typically creamy, fragrant, and savory, with herbal citrus notes from the curry paste. Its heat can range from mild to quite spicy, depending on the paste and how much is used.
How do you make Thai Green Chicken Curry at home?
To make Thai Green Chicken Curry, briefly fry green curry paste, add chicken and cook it through, then stir in coconut milk. Simmer with vegetables until tender, and finish with Thai basil or lime if you like.
What vegetables go in Thai Green Chicken Curry?
Thai Green Chicken Curry often includes Thai eggplant, bamboo shoots, or bell pepper, though the vegetables vary by recipe. Add vegetables according to how quickly they cook, so firmer pieces have time to soften without overcooking the chicken.
Is Thai Green Chicken Curry hotter than red curry?
Thai Green Chicken Curry is not automatically hotter than red curry; the heat depends on the chilies and amount of curry paste. Green curry often tastes especially fresh and herbal, while red curry tends to have a deeper chili flavor.
Can Thai Green Chicken Curry be made without coconut milk?
Yes, Thai Green Chicken Curry can be made without coconut milk, but it will lose its characteristic creamy texture and mild sweetness. Unsweetened evaporated milk or a suitable plant-based cooking cream can work, though neither gives quite the same flavor.
What can I use instead of Thai basil in Thai Green Chicken Curry?
If Thai basil is unavailable, Thai Green Chicken Curry can be finished with regular basil, which gives a similar herbal lift but a different aroma. Add it near the end of cooking so the leaves stay fragrant.
How do you keep Thai Green Chicken Curry from being too spicy?
Use less green curry paste when making Thai Green Chicken Curry, then add more only after tasting. Coconut milk can soften the heat, while adding extra paste later is easy; removing chili heat once it is in the pot is difficult.
Why does coconut milk split in Thai Green Chicken Curry?
Coconut milk can separate in Thai Green Chicken Curry when it boils vigorously or cooks at high heat for too long. Keep the curry at a gentle simmer and stir it; a separated appearance alone does not mean the dish has spoiled.
How long do Thai Green Chicken Curry leftovers keep?
Thai Green Chicken Curry leftovers keep in the refrigerator for a few days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until the chicken and sauce are thoroughly hot.
Can Thai Green Chicken Curry be frozen?
Yes, Thai Green Chicken Curry can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat gently; the coconut-milk sauce may look slightly grainy after freezing, but stirring can help bring it together.
Thai Green Chicken Curry Vitamins & Minerals
Vitamins
B3
11.52mg · 72% DV
B6
0.7mg · 41% DV
Vitamin C
29.76mg · 33% DV
B5
1.25mg · 25% DV
Minerals
Selenium
31µg · 56% DV
Sodium
924mg · 40% DV
Phosphorus
278mg · 40% DV
Copper
0.29mg · 32% DV
Potassium ⭐
595mg · 18% DV
Thai Green Chicken Curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thai Green Chicken Curry
To burn the 341 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thai Green Chicken Curry?
Thai Green Chicken Curry comes from Thailand and is made with chicken, coconut milk and green curry paste. The paste gives the sauce its fragrant, herbal heat, while coconut milk makes it creamy and rounds out the spice; the exact heat depends on the curry paste and recipe.
It is commonly served with steamed rice, which soaks up the sauce. At home, you can adjust the paste to suit your preferred level of heat, or add vegetables for more colour and texture. Chicken makes it a useful source of protein, while coconut milk gives the dish a richer, higher-fat character. For a lighter meal, serve a modest portion with plenty of vegetables.
How Nutritious Is Thai Green Chicken Curry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thai Green Chicken Curry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai Green Chicken Curry Contain Allergens?
Contains these allergens:
Which Diets Is Thai Green Chicken Curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thai Green Chicken Curry Fat Profile
SATURATED
13.92g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.