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Source of protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Thai Coconut Curry Chicken Soup (240 g) has 206 calories. That works out to 86 calories per 100 g. It contains 11.5 g of carbs, 4.3 g of protein, 15.4 g of fat and 2.4 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
206
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
4.3g
· 9% DV
Fat
15.4g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 9% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 206 kcal |
| 100 g | 100 g | 86 kcal |
| 1 cup (small) | 180 g | 155 kcal |
| 1 serving (medium) | 250 g | 215 kcal |
| 1 bottle (medium) | 300 g | 258 kcal |
| 1.5 cup (large) | 360 g | 310 kcal |
| 1 pack (large) | 400 g | 344 kcal |
| 2 cup (extra large) | 480 g | 413 kcal |
Calculated from 86 calories per 100 g.
Thai Coconut Curry Chicken Soup typically combines chicken, coconut milk, and Thai curry paste. Lemongrass, lime, ginger or galangal, mushrooms, and fish sauce are common additions, though recipes vary and not every version includes all of them.
Not necessarily. Tom kha gai is a Thai chicken and coconut soup usually flavored with galangal, lemongrass, and lime. A curry-paste version can taste similar, but its stronger curry flavor makes it a variation rather than always the same dish.
Red Thai curry paste is a common choice for Thai Coconut Curry Chicken Soup and gives it a savory, moderately spicy flavor. Green curry paste makes it more herbal and often hotter; start with a small amount and adjust to taste.
Use less curry paste and leave out extra fresh chilies to make Thai Coconut Curry Chicken Soup milder. Stir in more coconut milk if needed, then balance the flavor with lime juice rather than adding more curry paste.
Yes, cooked chicken works well in Thai Coconut Curry Chicken Soup. Prepare the broth and aromatics first, then add shredded or sliced cooked chicken near the end and heat it through so it stays tender.
Yes, but coconut cream is richer and thicker than coconut milk, so the soup may become heavy. Use less cream and thin it with water or broth until the soup reaches the consistency you want.
Serve Thai Coconut Curry Chicken Soup with steamed jasmine rice for a more filling meal. You can also serve it on its own; keep rice on the side so it does not soak up the broth before serving.
Thai Coconut Curry Chicken Soup keeps for about 3 days in a covered container in the refrigerator. Chill leftovers promptly, then reheat only the portion you plan to eat until it is thoroughly hot.
Yes, but the coconut milk may separate after thawing, changing the soup’s texture. Freeze it in portions, thaw it in the refrigerator, and warm it gently while stirring to bring the broth back together.
Avoid boiling Thai Coconut Curry Chicken Soup vigorously after adding the coconut milk. Simmer it gently over low heat, and add acidic ingredients such as lime juice near the end of cooking to help keep the broth smooth.
Vitamins
B3
6.96mg · 44% DV
B6
0.48mg · 28% DV
B5
0.77mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Copper
0.26mg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
588mg · 26% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 206 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thai Coconut Curry Chicken Soup brings together chicken, coconut milk and Thai-style curry seasoning in a fragrant, gently creamy broth. Recipes vary, but aromatics such as lime, chilli or lemongrass can give the coconut richness a bright, savoury edge. It is inspired by Thai cooking, where coconut-based soups are often balanced with sharp, fresh flavours.
Serve it hot as a light meal or starter; rice on the side makes it more substantial, while fresh herbs and a squeeze of lime add contrast. The chicken contributes protein and the coconut milk provides much of the fat: the soup has 6.4 g of fat per 100 g. For a lighter bowl, replace some coconut milk with stock without losing the curry’s aroma.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.