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●Low GI

Thai Coconut Curry Chicken Soup Calories

Source of protein and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

86kcal

GI

32low

POTASSIUM · 100 G

165mg

FIBER · 100 G

1g

Quick answer

1 cup (medium) of Thai Coconut Curry Chicken Soup (240 g) has 206 calories. That works out to 86 calories per 100 g. It contains 11.5 g of carbs, 4.3 g of protein, 15.4 g of fat and 2.4 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Thai Coconut Curry Chicken Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

206

KCAL / 240G

Carbs

11.5g

· 4% DV

Protein

4.3g

· 9% DV

Fat

15.4g

· 20% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 9% · Fat 68%

Thai Coconut Curry Chicken Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories206 kcal
Total fat15.4 g20%
Saturated fat10.2 g51%
Trans fat0 g
Sodium588 mg26%
Total carbohydrate11.5 g4%
Fiber2.4 g9%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Thai Coconut Curry Chicken Soup?

ServingAmountCalories
1 cup (medium)240 g206 kcal
100 g100 g86 kcal
1 cup (small)180 g155 kcal
1 serving (medium)250 g215 kcal
1 bottle (medium)300 g258 kcal
1.5 cup (large)360 g310 kcal
1 pack (large)400 g344 kcal
2 cup (extra large)480 g413 kcal

Calculated from 86 calories per 100 g.

Frequently Asked Questions About Thai Coconut Curry Chicken Soup

What is Thai Coconut Curry Chicken Soup made of?

Thai Coconut Curry Chicken Soup typically combines chicken, coconut milk, and Thai curry paste. Lemongrass, lime, ginger or galangal, mushrooms, and fish sauce are common additions, though recipes vary and not every version includes all of them.

Is Thai Coconut Curry Chicken Soup the same as tom kha gai?

Not necessarily. Tom kha gai is a Thai chicken and coconut soup usually flavored with galangal, lemongrass, and lime. A curry-paste version can taste similar, but its stronger curry flavor makes it a variation rather than always the same dish.

Which curry paste should I use for Thai Coconut Curry Chicken Soup?

Red Thai curry paste is a common choice for Thai Coconut Curry Chicken Soup and gives it a savory, moderately spicy flavor. Green curry paste makes it more herbal and often hotter; start with a small amount and adjust to taste.

How can I make Thai Coconut Curry Chicken Soup less spicy?

Use less curry paste and leave out extra fresh chilies to make Thai Coconut Curry Chicken Soup milder. Stir in more coconut milk if needed, then balance the flavor with lime juice rather than adding more curry paste.

Can I use cooked chicken in Thai Coconut Curry Chicken Soup?

Yes, cooked chicken works well in Thai Coconut Curry Chicken Soup. Prepare the broth and aromatics first, then add shredded or sliced cooked chicken near the end and heat it through so it stays tender.

Can I use coconut cream instead of coconut milk in Thai Coconut Curry Chicken Soup?

Yes, but coconut cream is richer and thicker than coconut milk, so the soup may become heavy. Use less cream and thin it with water or broth until the soup reaches the consistency you want.

What should I serve with Thai Coconut Curry Chicken Soup?

Serve Thai Coconut Curry Chicken Soup with steamed jasmine rice for a more filling meal. You can also serve it on its own; keep rice on the side so it does not soak up the broth before serving.

How long does Thai Coconut Curry Chicken Soup last in the fridge?

Thai Coconut Curry Chicken Soup keeps for about 3 days in a covered container in the refrigerator. Chill leftovers promptly, then reheat only the portion you plan to eat until it is thoroughly hot.

Can you freeze Thai Coconut Curry Chicken Soup?

Yes, but the coconut milk may separate after thawing, changing the soup’s texture. Freeze it in portions, thaw it in the refrigerator, and warm it gently while stirring to bring the broth back together.

How do you keep coconut milk from splitting in Thai Coconut Curry Chicken Soup?

Avoid boiling Thai Coconut Curry Chicken Soup vigorously after adding the coconut milk. Simmer it gently over low heat, and add acidic ingredients such as lime juice near the end of cooking to help keep the broth smooth.

Thai Coconut Curry Chicken Soup Vitamins & Minerals

Vitamins

B3

6.96mg · 44% DV

B6

0.48mg · 28% DV

B5

0.77mg · 15% DV

B2

0.19mg · 15% DV

Minerals

Selenium

19µg · 35% DV

Copper

0.26mg · 29% DV

Phosphorus

180mg · 26% DV

Sodium

588mg · 26% DV

Potassium ⭐

396mg · 12% DV

Thai Coconut Curry Chicken Soup Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thai Coconut Curry Chicken Soup

To burn the 206 calories in 1 cup (medium) (240 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thai Coconut Curry Chicken Soup?

Thai Coconut Curry Chicken Soup brings together chicken, coconut milk and Thai-style curry seasoning in a fragrant, gently creamy broth. Recipes vary, but aromatics such as lime, chilli or lemongrass can give the coconut richness a bright, savoury edge. It is inspired by Thai cooking, where coconut-based soups are often balanced with sharp, fresh flavours.

Serve it hot as a light meal or starter; rice on the side makes it more substantial, while fresh herbs and a squeeze of lime add contrast. The chicken contributes protein and the coconut milk provides much of the fat: the soup has 6.4 g of fat per 100 g. For a lighter bowl, replace some coconut milk with stock without losing the curry’s aroma.

How Nutritious Is Thai Coconut Curry Chicken Soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thai Coconut Curry Chicken Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thai Coconut Curry Chicken Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thai Coconut Curry Chicken Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Thai Coconut Curry Chicken Soup Fat Profile

SATURATED

10.2g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.