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Thai chili sauce peanuts Calories
Sweet-spicy crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Thai chili sauce peanuts Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
18.3g
· 16%
Protein
12.2g
· 11%
Fat
36.8g
· 73%
Fiber
0.8g
Thai chili sauce peanuts Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
17µg · 57% DV
Folate
170µg · 43% DV
Vitamin E
6.5mg · 43% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Magnesium
168mg · 40% DV
Thai chili sauce peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thai chili sauce peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai chili sauce peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Thai chili sauce peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thai chili sauce peanuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
23.2g
POLYUNSATURATED
15.1g
Omega 6:3 ratio 745:1
Above the ideal 4:1 (745:1).
Foods Similar to Thai chili sauce peanuts
Thai chili sauce peanuts — Frequently Asked Questions
How many calories are in Thai chili sauce peanuts?
Thai chili sauce peanuts provide 540 calories per 100 g. They are a calorie-dense snack.
How much protein do Thai chili sauce peanuts contain?
Thai chili sauce peanuts contain 12.2 g of protein per 100 g. This contributes to their overall nutritional profile.
Are Thai chili sauce peanuts low glycemic?
Yes. Their glycemic index is 25, which is considered low.
Are Thai chili sauce peanuts good for a diet?
They can fit into a diet when portion sizes are considered, but they contain 540 calories per 100 g. Their calorie density is important for weight-management plans.
Are Thai chili sauce peanuts vegan?
Yes, they are compatible with vegan diets according to the provided dietary information. They also fit vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
How much fat is in Thai chili sauce peanuts?
Thai chili sauce peanuts contain 36.8 g of fat per 100 g. This makes them a high-fat snack.
Do Thai chili sauce peanuts contain carbohydrates?
Yes, they contain 18.3 g of carbohydrates per 100 g. Their glycemic index is 25.
Are Thai chili sauce peanuts high in fiber?
They provide 0.8 g of fiber per 100 g. Based on this value, they are not a high-fiber food.
What allergens are in Thai chili sauce peanuts?
Thai chili sauce peanuts contain peanuts and soy. They are not suitable for people with peanut or soy allergies.
Are Thai chili sauce peanuts processed?
Yes, Thai chili sauce peanuts are classified as a processed food. Consider their nutrition facts and listed allergens when choosing them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.