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Thai chili sauce peanuts Calories
Sweet-spicy crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Thai chili sauce peanuts (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 5.5 g of carbs, 3.7 g of protein, 11 g of fat and 0.2 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Thai chili sauce peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
5.5g
· 2% DV
Protein
3.7g
· 7% DV
Fat
11g
· 14% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 11% · Fat 73%
Thai chili sauce peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Thai chili sauce peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 tablespoon (small) | 12 g | 65 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 pack (small) | 40 g | 216 kcal |
| ½ cup (small) | 65 g | 351 kcal |
| 1 pack (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (large) | 130 g | 702 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Thai chili sauce peanuts
What do Thai chili sauce peanuts taste like?
Thai chili sauce peanuts taste crunchy, savory, sweet, and spicy, often with a tangy note from the sauce-style seasoning. The balance varies by brand, so some versions lean sweeter while others have a sharper chili kick.
Are Thai chili sauce peanuts actually a traditional Thai snack?
Not necessarily. Thai chili sauce peanuts are generally a flavored snack inspired by Thai-style sweet-and-spicy sauces, rather than a single traditional Thai preparation. The recipe and seasoning can differ substantially between manufacturers.
How spicy are Thai chili sauce peanuts?
Thai chili sauce peanuts are usually mildly to moderately spicy, but some brands have a stronger heat. Their sweet coating can soften the chili sensation, so the flavor may seem less hot than plain chili-seasoned nuts.
How are Thai chili sauce peanuts made?
Thai chili sauce peanuts are typically made by coating peanuts with a seasoned mixture inspired by sweet-and-spicy chili sauce. For a homemade version, toss roasted peanuts with a thin coating and bake until dry and crisp, watching closely to prevent burning.
How should you store Thai chili sauce peanuts after opening?
Store Thai chili sauce peanuts in a tightly sealed container in a cool, dry place. Keeping out air and moisture helps preserve the coating’s crunch and prevents the peanuts from picking up stale or unwanted odors.
Do Thai chili sauce peanuts need to be refrigerated?
No, Thai chili sauce peanuts generally do not need refrigeration. A dry pantry is usually better for preserving their crunchy coating; follow the package directions if the product gives different storage instructions.
Can you use Thai chili sauce peanuts in recipes?
Yes, chopped Thai chili sauce peanuts make a crunchy topping for noodle bowls, salads, and rice dishes. Add them just before serving so the coating stays crisp, and taste the dish before adding extra salt or sweetener.
What can you serve with Thai chili sauce peanuts?
Thai chili sauce peanuts pair well with fresh vegetables, mild dips, and other snacks with less seasoning. Their sweet heat also works alongside a cooling dip, which gives guests a contrast in both flavor and texture.
Why do Thai chili sauce peanuts get sticky?
Thai chili sauce peanuts can get sticky when moisture softens the sweet or sauce-inspired coating. Seal the package promptly after opening and use a clean, dry utensil to avoid introducing moisture into the container.
Can you make Thai chili sauce peanuts less spicy at home?
Yes, you can make homemade Thai chili sauce peanuts milder by using less chili and keeping the sweet-and-tangy seasoning balanced. With a ready-made product, the coating is difficult to change, so mixing it with plain peanuts is a practical option.
Thai chili sauce peanuts Vitamins & Minerals
Vitamins
B3
3.93mg · 25% DV
Biotin
5.1µg · 17% DV
Vitamin E
1.95mg · 13% DV
Folate
51µg · 13% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.52mg · 23% DV
Phosphorus
107mg · 15% DV
Magnesium
50mg · 12% DV
Sodium
126mg · 5% DV
Potassium ⭐
186mg · 5% DV
Thai chili sauce peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thai chili sauce peanuts
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thai chili sauce peanuts?
Thai chili sauce peanuts are peanuts coated or tossed with a sweet-and-hot Thai-style chili sauce, making a crunchy, punchy snack. Their roasted, nutty flavour meets the sauce’s chilli heat and gentle sweetness. They’re often eaten by the handful, served in a snack bowl, or added to a spread alongside other nuts and savoury bites; a cool, unsweetened drink makes a pleasant contrast.
They’re energy-dense, with notable fat and protein but little fibre, so a modest portion works well for casual snacking. The sweet-spicy coating can be quite bold, and pairing the peanuts with plain nuts or fresh vegetables offers a milder balance.
How Nutritious Is Thai chili sauce peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thai chili sauce peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai chili sauce peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Thai chili sauce peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thai chili sauce peanuts Fat Profile
SATURATED
1.95g
MONOUNSATURATED
6.96g
POLYUNSATURATED
4.53g
Omega 6:3 ratio 447:1
Above the ideal 4:1 (447:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.