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Thai beef with pita Calories
Protein-rich savory meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Thai beef with pita (300 g) has 615 calories. That works out to 205 calories per 100 g. It contains 54.3 g of carbs, 42.6 g of protein, 26.1 g of fat and 4.5 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Thai beef with pita Nutrition Facts
Selected: 1 serving (medium) · 300 g
615
KCAL / 300G
Carbs
54.3g
· 20% DV
Protein
42.6g
· 85% DV
Fat
26.1g
· 33% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 27% · Fat 38%
Thai beef with pita nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 615 kcal | |
| Total fat | 26.1 g | 33% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.24 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 54.3 g | 20% |
| Fiber | 4.5 g | 16% |
| Protein | 42.6 g | 85% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Thai beef with pita?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 615 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (half) | 150 g | 308 kcal |
| 1 piece (small) | 180 g | 369 kcal |
| 1 cup (diced) | 200 g | 410 kcal |
| 1 serving (medium) | 250 g | 513 kcal |
| 1 serving (large) | 300 g | 615 kcal |
| 1 piece (whole) | 300 g | 615 kcal |
| 1 serving (extra large) | 400 g | 820 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Thai beef with pita
How do you make Thai beef with pita?
Thai beef with pita is made by quickly searing thinly sliced beef, tossing it with a Thai-inspired sauce, and serving it in or alongside warmed pita bread. Cook the beef over high heat so it browns without becoming tough.
What cut of beef works best for Thai beef with pita?
Tender, quick-cooking cuts such as sirloin, flank steak, or ribeye work well for Thai beef with pita. Slice the meat thinly across the grain; this keeps each bite easier to chew, especially when tucked into pita.
Is Thai beef with pita an authentic Thai dish?
No, Thai beef with pita is better described as a fusion dish than a traditional Thai recipe. It pairs Thai-inspired sweet, sour, salty, or spicy flavors with pita, a Middle Eastern-style flatbread.
What sauce goes with Thai beef with pita?
A sauce with soy sauce, lime juice, garlic, and ginger suits Thai beef with pita. Add chili for heat or a little honey for sweetness, and keep the sauce modest if you are filling the pita so it does not turn soggy.
How do you keep pita from getting soggy in Thai beef with pita?
To keep pita from getting soggy in Thai beef with pita, warm the bread and add the beef just before serving. Drain excess sauce from the meat, and serve extra sauce on the side rather than pouring it into the pocket.
Can you cook the beef for Thai beef with pita on a grill?
Yes, you can grill the beef for Thai beef with pita. Use thin slices or grill a whole steak and slice it across the grain afterward; a very sugary marinade can burn, so brush on extra sauce near the end.
What vegetables go well in Thai beef with pita?
Cucumber, shredded carrot, lettuce, and fresh herbs add crunch and freshness to Thai beef with pita. They balance the savory, aromatic beef without overpowering it, and can be placed inside the pita or served as a side salad.
Can you make Thai beef with pita less spicy?
Yes, Thai beef with pita can be made mild by leaving out fresh chili and chili sauce. Keep the garlic, ginger, and lime for flavor, then let diners add chili to their own portions if they want more heat.
Can chicken replace beef in Thai beef with pita?
Yes, chicken can replace beef in Thai beef with pita, although the dish will no longer be beef-based. Use thinly sliced chicken and cook it fully before adding the sauce; avoid reusing marinade that touched raw meat unless you boil it first.
How should you store leftover Thai beef with pita?
Store leftover Thai beef with pita components separately in covered containers in the refrigerator, and eat them within three days. Reheat the beef until steaming hot and warm the pita separately; assembled leftovers become soft as the sauce soaks in.
Thai beef with pita Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
13.5mg · 84% DV
B6
0.96mg · 56% DV
B2
0.48mg · 37% DV
Minerals
Selenium
46µg · 84% DV
Zinc
7.95mg · 72% DV
Phosphorus
492mg · 70% DV
Sodium
1170mg · 51% DV
Potassium ⭐
804mg · 24% DV
Thai beef with pita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thai beef with pita
To burn the 615 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thai beef with pita?
Thai beef with pita pairs beef seasoned in a Thai-inspired style with pita bread. It is best understood as a fusion-style meal rather than a traditional Thai dish; the exact seasoning and sauce can vary from recipe to recipe.
The beef brings a savoury, often aromatic or gently spicy flavour, while the pita is soft and useful for scooping up the meat and its juices. It works as a filling lunch or dinner, served with a crisp salad or vegetables. The meal is protein-rich, with 14.2 g of protein per 100 g. For a lighter plate, use less pita and add extra vegetables.
How Nutritious Is Thai beef with pita?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thai beef with pita Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai beef with pita Contain Allergens?
Contains these allergens:
Which Diets Is Thai beef with pita Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thai beef with pita Fat Profile
SATURATED
8.7g
MONOUNSATURATED
10.95g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.