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Large beef burger with cheese and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (whole) of Tezgah Extrem Burger (350 g) has 1001 calories. That works out to 286 calories per 100 g. It contains 60.2 g of carbs, 51.8 g of protein, 61.6 g of fat and 4.6 g of fiber. Its 4.1 µg of B12 covers 172% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (whole) · 350 g
1001
KCAL / 350G
Carbs
60.2g
· 22% DV
Protein
51.8g
· 104% DV
Fat
61.6g
· 79% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 21% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1001 kcal | |
| Total fat | 61.6 g | 79% |
| Saturated fat | 24.68 g | 123% |
| Trans fat | 1.68 g | |
| Sodium | 2170 mg | 94% |
| Total carbohydrate | 60.2 g | 22% |
| Fiber | 4.6 g | 16% |
| Protein | 51.8 g | 104% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 350 g | 1001 kcal |
| 1 piece (quarter) | 88 g | 252 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (half) | 175 g | 501 kcal |
| 1 serving (small) | 175 g | 501 kcal |
| 1 serving (large) | 450 g | 1287 kcal |
| 1 serving (extra large) | 525 g | 1502 kcal |
| 2 serving (double) | 700 g | 2002 kcal |
Calculated from 286 calories per 100 g.
A Tezgah Extrem Burger is a large beef burger served with cheese and sauce, and it is classified as a processed food. The available description does not specify the exact sauce, bun, or any additional toppings, so those should not be assumed.
The Tezgah Extrem Burger is described as a large beef burger with cheese and sauce. “Extrem” is part of its name, not a standard recipe term, so the description alone does not establish a particular extra topping or preparation method.
To reduce sogginess in a Tezgah Extrem Burger, keep the sauce separate until serving and avoid wrapping the burger tightly while it is hot. Steam trapped in the wrapping can soften the bun quickly.
A crisp salad, roasted potatoes, or coleslaw goes well with a Tezgah Extrem Burger. Since the burger already comes with cheese and sauce, a fresh or lightly prepared side adds contrast without making the meal feel as heavy.
It is safer and more enjoyable to eat a Tezgah Extrem Burger freshly served or properly reheated rather than cold after sitting out. Refrigerate leftovers promptly, and discard the burger if it has been left at room temperature for too long.
Reheat a Tezgah Extrem Burger gently in a covered skillet over low heat so the beef warms without drying out. If possible, remove fresh toppings first; the microwave works too, but can make the bun soft and chewy.
Yes, you can freeze a Tezgah Extrem Burger, though the bun, cheese, and sauce may change texture after thawing. Wrap it airtight, thaw it in the refrigerator, and reheat it thoroughly before eating.
For a homemade Tezgah Extrem Burger-style meal, cook a beef patty, add cheese, and serve it with sauce in a bun. The exact seasoning and sauce used for the named burger are not specified, so this is an approximation rather than an exact copy.
A Tezgah Extrem Burger can be prepared ahead, but it keeps its texture better if you store the cooked patty, bun, and sauce separately. Assemble it shortly before eating to keep the bread from absorbing moisture.
To make a Tezgah Extrem Burger-style meal less heavy, use a smaller beef patty, reduce the sauce, and serve it with vegetables instead of fried sides. You can also adjust the cheese and bun portions when preparing it at home.
Vitamins
B12
4.13µg · 172% DV
B3
16.1mg · 101% DV
B2
0.74mg · 57% DV
B6
0.88mg · 52% DV
Minerals
Selenium
69µg · 125% DV
Zinc
11mg · 100% DV
Sodium
2170mg · 94% DV
Phosphorus
648mg · 93% DV
Potassium ⭐
854mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1001 calories in 1 serving (whole) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tezgah Extrem Burger is a substantial beef burger served with cheese and sauce in a bun. It is the sort of filling, menu-style burger commonly eaten as a main meal, often with fries or a drink alongside; the name refers to a specific menu item rather than a traditional regional recipe.
The beef contributes protein, while the bun adds carbohydrates and the cheese and sauce make the meal richer in fat and energy. Its generous size can make it a hearty choice for a full meal. If you would like a lighter plate, choose a smaller portion or pair it with salad instead of fries.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
24.68g
MONOUNSATURATED
24.92g
POLYUNSATURATED
5.67g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.