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Tezgah· all products

Tezgah Extrem Burger Calories

Large beef burger with cheese and sauce

CALORIES · 100 G

286kcal

GI

61medium

POTASSIUM · 100 G

244mg

FIBER · 100 G

1.3g

Quick answer

1 serving (whole) of Tezgah Extrem Burger (350 g) has 1001 calories. That works out to 286 calories per 100 g. It contains 60.2 g of carbs, 51.8 g of protein, 61.6 g of fat and 4.6 g of fiber. Its 4.1 µg of B12 covers 172% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Tezgah Extrem Burger Nutrition Facts

Selected: 1 serving (whole) · 350 g

1001

KCAL / 350G

Carbs

60.2g

· 22% DV

Protein

51.8g

· 104% DV

Fat

61.6g

· 79% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 21% · Fat 55%

Tezgah Extrem Burger nutrition facts table · 1 serving (whole) (350 g)

NutrientAmount% DV
Calories1001 kcal
Total fat61.6 g79%
Saturated fat24.68 g123%
Trans fat1.68 g
Sodium2170 mg94%
Total carbohydrate60.2 g22%
Fiber4.6 g16%
Protein51.8 g104%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tezgah Extrem Burger?

ServingAmountCalories
1 serving (whole)350 g1001 kcal
1 piece (quarter)88 g252 kcal
100 g100 g286 kcal
1 piece (half)175 g501 kcal
1 serving (small)175 g501 kcal
1 serving (large)450 g1287 kcal
1 serving (extra large)525 g1502 kcal
2 serving (double)700 g2002 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Tezgah Extrem Burger

What is in a Tezgah Extrem Burger?

A Tezgah Extrem Burger is a large beef burger served with cheese and sauce, and it is classified as a processed food. The available description does not specify the exact sauce, bun, or any additional toppings, so those should not be assumed.

What makes the Tezgah Extrem Burger different from a regular cheeseburger?

The Tezgah Extrem Burger is described as a large beef burger with cheese and sauce. “Extrem” is part of its name, not a standard recipe term, so the description alone does not establish a particular extra topping or preparation method.

How do you keep a Tezgah Extrem Burger from getting soggy?

To reduce sogginess in a Tezgah Extrem Burger, keep the sauce separate until serving and avoid wrapping the burger tightly while it is hot. Steam trapped in the wrapping can soften the bun quickly.

What sides go well with a Tezgah Extrem Burger?

A crisp salad, roasted potatoes, or coleslaw goes well with a Tezgah Extrem Burger. Since the burger already comes with cheese and sauce, a fresh or lightly prepared side adds contrast without making the meal feel as heavy.

Can you eat a Tezgah Extrem Burger cold?

It is safer and more enjoyable to eat a Tezgah Extrem Burger freshly served or properly reheated rather than cold after sitting out. Refrigerate leftovers promptly, and discard the burger if it has been left at room temperature for too long.

How should you reheat a Tezgah Extrem Burger without drying it out?

Reheat a Tezgah Extrem Burger gently in a covered skillet over low heat so the beef warms without drying out. If possible, remove fresh toppings first; the microwave works too, but can make the bun soft and chewy.

Can you freeze a Tezgah Extrem Burger?

Yes, you can freeze a Tezgah Extrem Burger, though the bun, cheese, and sauce may change texture after thawing. Wrap it airtight, thaw it in the refrigerator, and reheat it thoroughly before eating.

How can you make a homemade Tezgah Extrem Burger?

For a homemade Tezgah Extrem Burger-style meal, cook a beef patty, add cheese, and serve it with sauce in a bun. The exact seasoning and sauce used for the named burger are not specified, so this is an approximation rather than an exact copy.

Is a Tezgah Extrem Burger suitable for meal prep?

A Tezgah Extrem Burger can be prepared ahead, but it keeps its texture better if you store the cooked patty, bun, and sauce separately. Assemble it shortly before eating to keep the bread from absorbing moisture.

How can you make a Tezgah Extrem Burger less heavy?

To make a Tezgah Extrem Burger-style meal less heavy, use a smaller beef patty, reduce the sauce, and serve it with vegetables instead of fried sides. You can also adjust the cheese and bun portions when preparing it at home.

Tezgah Extrem Burger Vitamins & Minerals

Vitamins

B12

4.13µg · 172% DV

B3

16.1mg · 101% DV

B2

0.74mg · 57% DV

B6

0.88mg · 52% DV

Minerals

Selenium

69µg · 125% DV

Zinc

11mg · 100% DV

Sodium

2170mg · 94% DV

Phosphorus

648mg · 93% DV

Potassium ⭐

854mg · 25% DV

Tezgah Extrem Burger Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tezgah Extrem Burger

To burn the 1001 calories in 1 serving (whole) (350 g):

🚶

248min

Walking (5 km/h)

🏃

102min

Running (8 km/h)

🚴

136min

Cycling

🏊

117min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tezgah Extrem Burger?

Tezgah Extrem Burger is a substantial beef burger served with cheese and sauce in a bun. It is the sort of filling, menu-style burger commonly eaten as a main meal, often with fries or a drink alongside; the name refers to a specific menu item rather than a traditional regional recipe.

The beef contributes protein, while the bun adds carbohydrates and the cheese and sauce make the meal richer in fat and energy. Its generous size can make it a hearty choice for a full meal. If you would like a lighter plate, choose a smaller portion or pair it with salad instead of fries.

How Nutritious Is Tezgah Extrem Burger?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tezgah Extrem Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tezgah Extrem Burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Tezgah Extrem Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tezgah Extrem Burger Fat Profile

SATURATED

24.68g

MONOUNSATURATED

24.92g

POLYUNSATURATED

5.67g

⚖️

Omega 6:3 ratio 17.7:1

Above the ideal 4:1 (17.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.