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A clear, glossy golden-yellow oil pools in a small dish, with a smooth, fluid surface.
●Low GI

Teyzin oil Calories

Teyzin oil

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Teyzin oil (14 g) has 120 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.6 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Teyzin oil Nutrition Facts

Selected: 1 tablespoon (medium) · 13.6 g

120

KCAL / 13.6G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13.6g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Teyzin oil nutrition facts table · 1 tablespoon (medium) (13.6 g)

NutrientAmount% DV
Calories120 kcal
Total fat13.6 g17%
Saturated fat1.43 g7%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Teyzin oil?

ServingAmountCalories
1 tablespoon (medium)13.6 g120 kcal
1 teaspoon (small)4.5 g40 kcal
10 g10 g88 kcal
20 g20 g177 kcal
2 tablespoon (large)27 g239 kcal
50 g50 g442 kcal
100 g100 g884 kcal
1 cup (large)218 g1927 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Teyzin oil

Can you cook with Teyzin oil?

Yes, Teyzin oil can be used in cooking. Add it to vegetables, sauces, or oven dishes; prolonged heating at very high temperatures can dull its flavor and reduce its quality.

Can you fry food in Teyzin oil?

Yes, you can fry with Teyzin oil, but do not heat it until it smokes. Use moderate heat for shallow frying, and do not keep reusing oil that has darkened or developed a burnt smell.

Is Teyzin oil the same as olive oil?

The name Teyzin oil is not a commonly recognized olive-oil variety. If the product is made from olives, it is olive oil; check the ingredient list and product description to confirm its source.

How should you store Teyzin oil?

Store Teyzin oil tightly capped in a cool, dark cupboard. Heat and light, including from a sunny counter or the stove, can make oil deteriorate faster.

Does Teyzin oil need to be refrigerated?

No, Teyzin oil generally does not need refrigeration. Cold storage may make it look cloudy or partly solid, but that change is usually reversible once the oil returns to room temperature.

How can you tell if Teyzin oil has gone bad?

Teyzin oil may be rancid if it smells sharply stale or paint-like, or tastes unpleasant. Appearance alone is not a reliable test; discard it if its smell or flavor has noticeably changed.

How long does Teyzin oil last after opening?

How long Teyzin oil lasts after opening depends on the product, packaging, and storage conditions. Keep the cap closed, protect it from heat and light, and follow the storage guidance and date on the package.

Can you use Teyzin oil instead of butter?

Yes, Teyzin oil can replace butter in many recipes, but it will not give the same dairy flavor or texture. Baked goods may turn out differently, so use a conversion suited to the recipe.

Can you reuse Teyzin oil after frying?

You can reuse Teyzin oil sparingly if it remains clean and has no burnt smell or dark color. Let it cool, strain it, and store it covered; discard oil that foams, smokes, or tastes different.

Is drinking Teyzin oil good for you?

Drinking Teyzin oil has no established special health benefit. Using it in food is more practical, while consuming large amounts of any oil can add substantially to your energy intake.

Teyzin oil Vitamins & Minerals

Vitamins

Vitamin E

1.94mg · 13% DV

Vitamin K

8.16µg · 7% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Iron

0.01mg · 0% DV

Calcium

0.14mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Teyzin oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Teyzin oil

To burn the 120 calories in 1 tablespoon (medium) (13.6 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Teyzin oil?

The name Teyzin oil does not identify its plant or animal source, so check the product label for its origin and intended use. The nutrition figures list 100 g of fat and 884 calories per 100 g.

Depending on its source and flavour, it may be used for cooking, sautéing or dressings; a strongly flavoured oil can noticeably change a dish even in a small amount. If you are unsure how it tastes or how it handles heat, try a little first and follow the label’s cooking guidance. Measuring the amount makes it easier to keep track of added oil. For a lighter meal, use less and pair it with vegetables, beans or grains.

How Nutritious Is Teyzin oil?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Teyzin oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teyzin oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Teyzin oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Teyzin oil Fat Profile

SATURATED

1.43g

MONOUNSATURATED

3.06g

POLYUNSATURATED

3.07g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Teyzin oil

🛢️vs🧈
Teyzin oil vs Butter167 kcal more per 100 g
→
🛢️vs🫒
Teyzin oil vs Olive oilSame calories per 100 g
→
🛢️vs💊
Teyzin oil vs Fish Oil Capsule16 kcal fewer per 100 g
→
🛢️vs🥥
Teyzin oil vs Coconut oil22 kcal more per 100 g
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Foods Similar to Teyzin oil

🧈

Butter

717 kcal

🫒

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884 kcal

💊

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900 kcal

🥥

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862 kcal

🥥

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230 kcal

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Sunflower Oil

884 kcal

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Have another question about Teyzin oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.