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Teyzin oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Teyzin oil (14 g) has 120 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.6 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13.6 g
120
KCAL / 13.6G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.6g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.6 g | 120 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 10 g | 10 g | 88 kcal |
| 20 g | 20 g | 177 kcal |
| 2 tablespoon (large) | 27 g | 239 kcal |
| 50 g | 50 g | 442 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (large) | 218 g | 1927 kcal |
Calculated from 884 calories per 100 g.
Yes, Teyzin oil can be used in cooking. Add it to vegetables, sauces, or oven dishes; prolonged heating at very high temperatures can dull its flavor and reduce its quality.
Yes, you can fry with Teyzin oil, but do not heat it until it smokes. Use moderate heat for shallow frying, and do not keep reusing oil that has darkened or developed a burnt smell.
The name Teyzin oil is not a commonly recognized olive-oil variety. If the product is made from olives, it is olive oil; check the ingredient list and product description to confirm its source.
Store Teyzin oil tightly capped in a cool, dark cupboard. Heat and light, including from a sunny counter or the stove, can make oil deteriorate faster.
No, Teyzin oil generally does not need refrigeration. Cold storage may make it look cloudy or partly solid, but that change is usually reversible once the oil returns to room temperature.
Teyzin oil may be rancid if it smells sharply stale or paint-like, or tastes unpleasant. Appearance alone is not a reliable test; discard it if its smell or flavor has noticeably changed.
How long Teyzin oil lasts after opening depends on the product, packaging, and storage conditions. Keep the cap closed, protect it from heat and light, and follow the storage guidance and date on the package.
Yes, Teyzin oil can replace butter in many recipes, but it will not give the same dairy flavor or texture. Baked goods may turn out differently, so use a conversion suited to the recipe.
You can reuse Teyzin oil sparingly if it remains clean and has no burnt smell or dark color. Let it cool, strain it, and store it covered; discard oil that foams, smokes, or tastes different.
Drinking Teyzin oil has no established special health benefit. Using it in food is more practical, while consuming large amounts of any oil can add substantially to your energy intake.
Vitamins
Vitamin E
1.94mg · 13% DV
Vitamin K
8.16µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0.14mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 tablespoon (medium) (13.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The name Teyzin oil does not identify its plant or animal source, so check the product label for its origin and intended use. The nutrition figures list 100 g of fat and 884 calories per 100 g.
Depending on its source and flavour, it may be used for cooking, sautéing or dressings; a strongly flavoured oil can noticeably change a dish even in a small amount. If you are unsure how it tastes or how it handles heat, try a little first and follow the label’s cooking guidance. Measuring the amount makes it easier to keep track of added oil. For a lighter meal, use less and pair it with vegetables, beans or grains.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.43g
MONOUNSATURATED
3.06g
POLYUNSATURATED
3.07g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.