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Teyzin Calories
Traditional Turkish bread, source of fiber and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Teyzin (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 20 g of carbs, 3.2 g of protein, 0.8 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Teyzin Nutrition Facts
Selected: 1 slice (medium) · 40 g
100
KCAL / 40G
Carbs
20g
· 7% DV
Protein
3.2g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Teyzin nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Teyzin?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 100 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 60 g | 150 kcal |
| 2 slice (double) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 piece (small) | 120 g | 300 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 1 piece (medium) | 200 g | 500 kcal |
| 1 piece (large) | 350 g | 875 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Teyzin
How is Teyzin bread traditionally served?
Teyzin bread is served sliced alongside meals such as soup and stews, or with breakfast foods. Toasting a slice is an easy way to use it when it is no longer fresh; discard it if you see mold.
How do you store Teyzin bread to keep it fresh?
Store Teyzin bread at room temperature in a bread box or a sealed bag, away from heat and moisture. If it develops mold, discard the whole loaf rather than cutting away the visible spot, since mold can spread inside.
Can you freeze Teyzin bread?
Yes, Teyzin bread freezes well. Slice it first and pack the slices airtight so you can take out only what you need. Thaw them at room temperature or toast them straight from the freezer.
How do you make Teyzin bread?
Teyzin bread is a traditional Turkish bread, made by preparing and baking dough. Traditional breads are generally based on flour, water, yeast, and salt, though the exact flour and recipe can vary between versions.
Can Teyzin bread be used for sandwiches?
Yes, Teyzin bread can be used for sandwiches. Slice it and fill it with cheese, egg, or vegetables; if the bread is particularly soft, lightly toasting it can help it hold the filling.
What should you eat with Teyzin bread?
Teyzin bread pairs well with soups, stews, and breakfast foods such as cheese and eggs. Its mild bread flavor also works as a base for a simple sandwich or toast.
How do you soften stale Teyzin bread?
You can briefly warm a slice of stale Teyzin bread after lightly moistening its surface. This may soften it temporarily, but it does not make moldy bread safe to eat; discard any bread with visible mold.
Is Teyzin bread the same as Turkish pide?
Not necessarily. Teyzin is identified as a traditional Turkish bread, but that name alone does not establish that it is the same style as pide. Turkish breads vary in their dough, shape, and baking method.
Can you toast Teyzin bread?
Yes, Teyzin bread can be toasted in a toaster, skillet, or oven. Keep an eye on it because thinner slices brown quickly, and use toasted slices for breakfast or as a crisp accompaniment to soup.
Why does Teyzin bread go stale?
Teyzin bread goes stale as it loses moisture and its starch changes during storage. Keep it sealed at room temperature for short-term use, or freeze sliced bread if you want to keep it longer.
Teyzin Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1mg · 6% DV
Folate
12µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
48mg · 1% DV
Teyzin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teyzin
To burn the 100 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teyzin?
Teyzin is a traditional Turkish bread made from grain flour and baked for everyday meals. Its exact shape and preparation can vary, so it is best understood as a local bread rather than a single fixed recipe.
In Turkey, bread is commonly served alongside meals, and Teyzin can also fit a breakfast spread with cheese, olives and fresh vegetables. Its nutritional profile is mainly carbohydrate-based, with some fibre. Pair it with vegetables and a protein-rich dish for a more balanced meal, and consider your overall bread portion if you are serving it alongside other grains or starchy foods.
How Nutritious Is Teyzin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teyzin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teyzin Contain Allergens?
Contains these allergens:
Which Diets Is Teyzin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teyzin Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.