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Teyeyag Calories
Traditional fermented dairy fat-like product; highly energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Teyeyag (14 g) has 123 calories. That works out to 876 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 13.9 g of fat and 0 g of fiber. Its 117.6 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Teyeyag Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
123
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
13.9g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Teyeyag nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 8.54 g | 43% |
| Trans fat | 0.45 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Teyeyag?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 123 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 piece (mini) | 10 g | 88 kcal |
| 1 serving (small) | 20 g | 175 kcal |
| 2 tablespoon (double) | 28 g | 245 kcal |
| 1 serving (medium) | 35 g | 307 kcal |
| 1 serving (large) | 50 g | 438 kcal |
| 100 g | 100 g | 876 kcal |
Calculated from 876 calories per 100 g.
Frequently Asked Questions About Teyeyag
What is Teyeyag?
Teyeyag is a traditional fermented dairy fat product. It is very rich in fat and is used as a flavorful cooking ingredient or eaten in small amounts, rather than as a protein-rich dairy food.
How does Teyeyag taste?
Teyeyag has a rich, fatty taste, while its exact flavor can vary with the fermented dairy base and local preparation. Start with a small amount in a dish so its flavor does not overpower the other ingredients.
Can you use Teyeyag instead of butter?
You can use Teyeyag in place of butter in some savory dishes, but it may taste stronger and contain less water. Start with a smaller amount than the recipe calls for and adjust the texture as you cook.
Does Teyeyag need to be refrigerated?
Yes, refrigerate Teyeyag in a tightly closed container to limit exposure to air, light, and heat. Use a clean utensil each time, and discard it if you notice mold or an unusual smell or taste.
Can Teyeyag be used for baking?
Yes, Teyeyag can add richness to some baked goods, but its flavor and low water content can change the result. It works best in recipes where a pronounced dairy-fat flavor is welcome; avoid swapping it one-for-one without checking the texture.
Is Teyeyag the same as ghee?
No, Teyeyag and ghee are not necessarily the same product. Ghee is clarified butter, while Teyeyag is described as a traditional fermented dairy fat; their processing and flavor can differ.
Can Teyeyag be used to make tea?
Yes, Teyeyag can be stirred into tea in traditions that use dairy fat in hot drinks. Blend a small amount into hot tea first, since fat can float on the surface rather than mix evenly.
How should you choose good-quality Teyeyag?
Choose Teyeyag from a producer who can explain its ingredients, preparation, and storage. A clean dairy aroma and an even appearance are useful signs; avoid a product with mold, rancid odors, or unclear handling.
Can Teyeyag spoil?
Yes, Teyeyag can turn rancid or become contaminated if it is exposed to heat, air, moisture, or unclean utensils. Keep it sealed and refrigerated, and do not taste it to check if it smells or looks spoiled.
Is Teyeyag suitable for a low-carb diet?
Teyeyag is very low in carbohydrate according to its nutrition profile, so it can fit many low-carb meal plans. Its concentrated fat content still makes portion size relevant, especially when it is added to other rich foods.
Teyeyag Vitamins & Minerals
Vitamins
Vitamin A
117.6µg · 13% DV
Vitamin E
0.32mg · 2% DV
B12
0.03µg · 1% DV
Vitamin D
0.21µg · 1% DV
Minerals
Phosphorus
3.36mg · 0% DV
Iodine
0.7µg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.14µg · 0% DV
Potassium ⭐
3.36mg · 0% DV
Sodium
1.54mg · 0% DV
Teyeyag Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teyeyag
To burn the 123 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teyeyag?
Teyeyag is a traditional fermented dairy fat, with a richness similar to butter. Fermentation can give it a rounded, slightly tangy aroma, and its texture may be soft or firmer when cool. It can be spread sparingly on bread or stirred into hot dishes; in places where it is unfamiliar, it works much like a strongly flavoured cooking fat. Teyeyag is almost entirely fat, with very little protein or carbohydrate, and provides 876 kcal per 100 g. A modest amount goes a long way. Try it with plain bread, grains or vegetables, so its rich flavour can stand out without making a meal feel too heavy.
How Nutritious Is Teyeyag?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teyeyag Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teyeyag Contain Allergens?
Contains these allergens:
Which Diets Is Teyeyag Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Teyeyag Fat Profile
SATURATED
8.54g
MONOUNSATURATED
3.92g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.