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A thick, glossy reddish-orange sauce with fine dark red spice flecks sits in a small bowl.
●Low GI

Tex-Mex sauce Calories

Spiced tomato and pepper-based sauce

CALORIES · 100 G

58kcal

GI

45low

POTASSIUM · 100 G

250mg

FIBER · 100 G

1.8g

Quick answer

1 tablespoon (medium) of Tex-Mex sauce (15 g) has 9 calories. That works out to 58 calories per 100 g. It contains 1.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Tex-Mex sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

9

KCAL / 15G

Carbs

1.8g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 9% · Fat 10%

Tex-Mex sauce nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories9 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium108 mg5%
Total carbohydrate1.8 g1%
Fiber0.3 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Tex-Mex sauce?

ServingAmountCalories
1 tablespoon (medium)15 g9 kcal
1 teaspoon (mini)5 g3 kcal
2 tablespoon (double)30 g17 kcal
1 serving (small)30 g17 kcal
3 tablespoon (triple)45 g26 kcal
0.25 cup (quarter)60 g35 kcal
1 serving (large)60 g35 kcal
100 g100 g58 kcal
½ cup (half)120 g70 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Tex-Mex sauce

What is Tex-Mex sauce made of?

Tex-Mex sauce is typically made with tomatoes, peppers and spices. Recipes may also include ingredients such as onion, garlic, cumin or vinegar, so check the ingredient list if you want a particular flavor or texture.

What do you eat Tex-Mex sauce with?

Tex-Mex sauce goes well with tacos, burritos, quesadillas and tortilla chips. Use it as a dip or spoon it into a filling; its tomato-and-pepper flavor also works with rice bowls and grilled vegetables.

Is Tex-Mex sauce spicy?

Tex-Mex sauce can be mild or hot, depending on the recipe and brand. Look for a heat rating on the jar, or taste a small amount before adding it to a dish if you are sensitive to chili.

How do you make Tex-Mex sauce from scratch?

To make Tex-Mex sauce, cook tomatoes and peppers with onion, garlic and spices such as cumin, then blend to your preferred consistency. Add lime juice or vinegar to brighten the flavor, tasting as you go.

What is the difference between Tex-Mex sauce and taco sauce?

Tex-Mex sauce is a broad style of spiced tomato-and-pepper sauce, while taco sauce is usually marketed specifically as a topping for tacos. Their ingredients and heat levels can overlap, so the label and texture are more useful than the name alone.

How should you store Tex-Mex sauce after opening?

Refrigerate Tex-Mex sauce after opening, keep the lid tightly closed and use a clean spoon. Follow the storage directions on the jar, and discard the sauce if you notice mold, an unusual smell or a change in appearance.

Can you use Tex-Mex sauce as a marinade?

Yes, you can use Tex-Mex sauce to marinate chicken or vegetables before cooking. Keep raw-meat marinade separate from sauce for serving, or boil it thoroughly before reuse; adding some fresh sauce at the end gives a brighter flavor.

Can you cook with Tex-Mex sauce, or is it only a dip?

You can cook with Tex-Mex sauce as well as serve it as a dip. Stir it into beans, rice or a skillet filling, or warm it briefly for a topping; adding it near the end helps preserve its flavor.

Is Tex-Mex sauce the same as salsa?

No, Tex-Mex sauce and salsa are not always the same. Tex-Mex sauce is commonly smooth and cooked, while salsa often has a chunkier texture and may be served fresh, though recipes and product labels vary.

How can you make store-bought Tex-Mex sauce taste better?

You can brighten store-bought Tex-Mex sauce with fresh lime juice, chopped cilantro or diced onion. If it tastes too sharp, stir in a little cooked tomato; add extras gradually so they complement rather than overwhelm the original seasoning.

Tex-Mex sauce Vitamins & Minerals

Vitamins

Vitamin C

1.23mg · 1% DV

B6

0.02mg · 1% DV

B3

0.12mg · 1% DV

Vitamin E

0.1mg · 1% DV

Minerals

Sodium

108mg · 5% DV

Copper

0.01mg · 1% DV

Potassium ⭐

38mg · 1% DV

Manganese

0.02mg · 1% DV

Tex-Mex sauce Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tex-Mex sauce

To burn the 9 calories in 1 tablespoon (medium) (15 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tex-Mex sauce?

Tex-Mex sauce is a spiced, tomato-and-pepper-based condiment inspired by Tex-Mex cooking, the borderland cuisine shaped by Mexican and US influences. Packaged versions range from smooth to chunky, and their flavour balances tangy tomato, pepper and warming spices, sometimes with a little heat.

It is commonly served with tortilla chips, spooned into tacos or burritos, or used alongside grilled foods and burgers. In the US and elsewhere, it also works as a quick dip or sandwich spread. It is low in fat and relatively light in calories—58 kcal per 100 g—with most of its energy coming from carbohydrates. Use a modest amount and pair it with fresh vegetables or beans for a more substantial snack.

How Nutritious Is Tex-Mex sauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tex-Mex sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tex-Mex sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tex-Mex sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tex-Mex sauce Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.