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Spiced tomato and pepper-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Tex-Mex sauce (15 g) has 9 calories. That works out to 58 calories per 100 g. It contains 1.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
9
KCAL / 15G
Carbs
1.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 2 tablespoon (double) | 30 g | 17 kcal |
| 1 serving (small) | 30 g | 17 kcal |
| 3 tablespoon (triple) | 45 g | 26 kcal |
| 0.25 cup (quarter) | 60 g | 35 kcal |
| 1 serving (large) | 60 g | 35 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
Calculated from 58 calories per 100 g.
Tex-Mex sauce is typically made with tomatoes, peppers and spices. Recipes may also include ingredients such as onion, garlic, cumin or vinegar, so check the ingredient list if you want a particular flavor or texture.
Tex-Mex sauce goes well with tacos, burritos, quesadillas and tortilla chips. Use it as a dip or spoon it into a filling; its tomato-and-pepper flavor also works with rice bowls and grilled vegetables.
Tex-Mex sauce can be mild or hot, depending on the recipe and brand. Look for a heat rating on the jar, or taste a small amount before adding it to a dish if you are sensitive to chili.
To make Tex-Mex sauce, cook tomatoes and peppers with onion, garlic and spices such as cumin, then blend to your preferred consistency. Add lime juice or vinegar to brighten the flavor, tasting as you go.
Tex-Mex sauce is a broad style of spiced tomato-and-pepper sauce, while taco sauce is usually marketed specifically as a topping for tacos. Their ingredients and heat levels can overlap, so the label and texture are more useful than the name alone.
Refrigerate Tex-Mex sauce after opening, keep the lid tightly closed and use a clean spoon. Follow the storage directions on the jar, and discard the sauce if you notice mold, an unusual smell or a change in appearance.
Yes, you can use Tex-Mex sauce to marinate chicken or vegetables before cooking. Keep raw-meat marinade separate from sauce for serving, or boil it thoroughly before reuse; adding some fresh sauce at the end gives a brighter flavor.
You can cook with Tex-Mex sauce as well as serve it as a dip. Stir it into beans, rice or a skillet filling, or warm it briefly for a topping; adding it near the end helps preserve its flavor.
No, Tex-Mex sauce and salsa are not always the same. Tex-Mex sauce is commonly smooth and cooked, while salsa often has a chunkier texture and may be served fresh, though recipes and product labels vary.
You can brighten store-bought Tex-Mex sauce with fresh lime juice, chopped cilantro or diced onion. If it tastes too sharp, stir in a little cooked tomato; add extras gradually so they complement rather than overwhelm the original seasoning.
Vitamins
Vitamin C
1.23mg · 1% DV
B6
0.02mg · 1% DV
B3
0.12mg · 1% DV
Vitamin E
0.1mg · 1% DV
Minerals
Sodium
108mg · 5% DV
Copper
0.01mg · 1% DV
Potassium ⭐
38mg · 1% DV
Manganese
0.02mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 9 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tex-Mex sauce is a spiced, tomato-and-pepper-based condiment inspired by Tex-Mex cooking, the borderland cuisine shaped by Mexican and US influences. Packaged versions range from smooth to chunky, and their flavour balances tangy tomato, pepper and warming spices, sometimes with a little heat.
It is commonly served with tortilla chips, spooned into tacos or burritos, or used alongside grilled foods and burgers. In the US and elsewhere, it also works as a quick dip or sandwich spread. It is low in fat and relatively light in calories—58 kcal per 100 g—with most of its energy coming from carbohydrates. Use a modest amount and pair it with fresh vegetables or beans for a more substantial snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.