Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Tête de Moine cheese Calories

Swiss semi-hard cheese from Jura, traditionally served in delicate rosettes, aromatic and creamy.

CALORIES

393kcal

0low

POTASSIUM

120mg

FIBER

Tête de Moine cheese Nutrition Facts

Selected: 100 g

393

KCAL / 100G

Carbs

· 0%

Protein

26g

· 27%

Fat

32g

· 73%

Fiber

Tête de Moine cheese Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

Vitamin A

270µg · 30% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

530mg · 76% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Tête de Moine cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tête de Moine cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tête de Moine cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tête de Moine cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tête de Moine cheese Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Tête de Moine cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tête de Moine cheese — Frequently Asked Questions

How many calories are in Tête de Moine cheese?

Tête de Moine cheese provides 393 calories per 100 g. The same amount contains 26 g of protein and 32 g of fat.

Does Tête de Moine cheese raise blood sugar?

Tête de Moine cheese has 0 g of carbohydrates per 100 g and a glycemic index of 0. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Tête de Moine cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.