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Tête de Moine cheese Calories
Swiss semi-hard cheese from Jura, traditionally served in delicate rosettes, aromatic and creamy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tête de Moine cheese (30 g) has 118 calories. That works out to 393 calories per 100 g. It contains 0 g of carbs, 7.8 g of protein, 9.6 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tête de Moine cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
118
KCAL / 30G
Carbs
0g
· 0% DV
Protein
7.8g
· 16% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 27% · Fat 73%
Tête de Moine cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tête de Moine cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 118 kcal |
| 1 slice (thin) | 10 g | 39 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 slice (thick) | 20 g | 79 kcal |
| 1 serving (medium) | 40 g | 157 kcal |
| 1 piece (large) | 50 g | 197 kcal |
| 1 serving (large) | 60 g | 236 kcal |
| 1 piece (extra large) | 80 g | 314 kcal |
| 100 g | 100 g | 393 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Tête de Moine cheese
What is Tête de Moine cheese?
Tête de Moine cheese is a Swiss cow’s-milk cheese from the Jura region, known for its aromatic flavour and semi-hard texture. It is traditionally shaved into delicate curls called rosettes rather than sliced.
How do you eat Tête de Moine cheese?
Eat Tête de Moine cheese as thin rosettes, usually served on their own or with bread, fruit, and nuts. Shaving exposes more of the cheese’s surface, making its aroma especially noticeable.
How do you make rosettes from Tête de Moine cheese?
A Girolle is the traditional tool for making Tête de Moine rosettes. Its central spindle holds the cheese while a rotating blade scrapes the surface into fine, curled shavings.
Where does Tête de Moine cheese come from?
Tête de Moine cheese comes from the Swiss Jura, and its history is linked to the monks of Bellelay Abbey. Its French name translates as “monk’s head.”
What does Tête de Moine cheese taste like?
Tête de Moine cheese tastes aromatic, creamy, and savoury, with a distinctive character. Its flavour becomes more expressive when the cheese is scraped into thin rosettes rather than served in thick slices.
Can you make Tête de Moine rosettes without a Girolle?
Yes, you can shave Tête de Moine cheese without a Girolle, though the curls may not look as uniform. Use a sharp cheese knife to scrape thin pieces, or serve it in small chunks.
What goes well with Tête de Moine cheese?
Tête de Moine cheese pairs well with bread, grapes, pears, and nuts. Its rosettes also work well on a cheese board, where they can be served as a distinctive appetiser.
Can you eat the rind on Tête de Moine cheese?
The rind on Tête de Moine cheese is technically edible, but it may be firm or strongly flavoured. It is usually scraped away when preparing rosettes; discard it if it looks or smells spoiled.
How should you store Tête de Moine cheese?
Store Tête de Moine cheese in the refrigerator, wrapped in breathable cheese paper. Protect the cut surface from drying out, keep it away from strong-smelling foods, and follow the package directions once opened.
Can you freeze Tête de Moine cheese?
Freezing Tête de Moine cheese is not recommended. Thawing can change its creamy texture and make it difficult to shave into rosettes, so keep it refrigerated and serve it fresh.
Tête de Moine cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
159mg · 23% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
36mg · 1% DV
Tête de Moine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tête de Moine cheese
To burn the 118 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tête de Moine cheese?
From Switzerland’s Jura region, Tête de Moine cheese is a semi-hard cheese known for its aromatic flavour and creamy feel. Rather than being cut into ordinary slices, it is traditionally shaved into delicate, curling rosettes with a special cutter. The thin curls soften readily on the tongue and make an attractive centrepiece for a cheese board.
In the Jura, it is often enjoyed as part of a shared spread; elsewhere, serve it with crusty bread, fresh fruit or alongside other cheeses. It is rich in both protein and fat, with 26 g of protein per 100 g. Its concentrated flavour means a few rosettes go a long way, especially paired with crisp fruit such as apple or pear.
How Nutritious Is Tête de Moine cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tête de Moine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tête de Moine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tête de Moine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tête de Moine cheese Fat Profile
SATURATED
6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.