Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌶️
TET Walnut Breakfast Sauce Calories
Walnut, tomato and pepper breakfast spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of TET Walnut Breakfast Sauce (20 g) has 53 calories. That works out to 266 calories per 100 g. It contains 3.6 g of carbs, 0.9 g of protein, 3.9 g of fat and 0.8 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
TET Walnut Breakfast Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
53
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
0.9g
· 2% DV
Fat
3.9g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 7% · Fat 66%
TET Walnut Breakfast Sauce nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of TET Walnut Breakfast Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 53 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (thin) | 15 g | 40 kcal |
| 1 serving (small) | 30 g | 80 kcal |
| 2 tablespoon (double) | 40 g | 106 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 1 serving (large) | 75 g | 200 kcal |
| 100 g | 100 g | 266 kcal |
| 1 cup (whole) | 240 g | 638 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About TET Walnut Breakfast Sauce
What is TET Walnut Breakfast Sauce?
TET Walnut Breakfast Sauce is a ready-to-eat spread made with walnuts, tomatoes and peppers. It is intended for breakfast or snack plates and can be served straight from the jar rather than prepared as a cooked dish.
How do you eat TET Walnut Breakfast Sauce?
Spread TET Walnut Breakfast Sauce on bread or toast, or serve it as a dip with crackers and vegetables. It also works in sandwiches and wraps when you want a savory, nutty spread.
What does TET Walnut Breakfast Sauce taste like?
TET Walnut Breakfast Sauce has a savory, rich character from the walnuts, with tomato and pepper notes. Its exact heat and seasoning depend on the recipe, so try a small amount first if you are sensitive to spice.
Is TET Walnut Breakfast Sauce the same as acuka?
Not necessarily. Acuka is a Turkish spread commonly made with pepper, walnuts and seasonings, while TET Walnut Breakfast Sauce is a particular packaged product. Their flavors may be similar, but their recipes and spice levels can differ.
What ingredients are in TET Walnut Breakfast Sauce?
TET Walnut Breakfast Sauce contains walnuts, tomatoes and peppers. The precise proportions and any additional ingredients are specific to the product, so use the jar’s ingredient list for the complete recipe information.
Does TET Walnut Breakfast Sauce need to be cooked?
No, TET Walnut Breakfast Sauce is generally ready to eat and does not need cooking. You can serve it directly from the jar as a spread or dip; follow any serving or storage directions printed on the package.
How should you store TET Walnut Breakfast Sauce after opening?
Keep TET Walnut Breakfast Sauce tightly closed in the refrigerator after opening. Use a clean utensil when serving and follow the jar’s guidance for how long to keep it; discard it if its smell or appearance changes.
Can TET Walnut Breakfast Sauce be used in pasta or other dishes?
Yes, TET Walnut Breakfast Sauce can add a savory walnut-and-pepper flavor to sandwiches, wraps, or a simple pasta dish. Stir it in near the end of cooking, since prolonged high heat can dry the spread or make its texture less smooth.
Can you freeze TET Walnut Breakfast Sauce?
You can freeze TET Walnut Breakfast Sauce, but thawing may change its texture or cause some separation. Freeze it in small airtight portions, thaw in the refrigerator, and stir well before serving.
How is homemade walnut breakfast sauce different from TET Walnut Breakfast Sauce?
TET Walnut Breakfast Sauce offers a consistent, ready-made option, while homemade walnut breakfast sauce lets you adjust the amount of walnuts, tomato, pepper and seasoning. Homemade batches can vary in texture and flavor depending on the recipe.
TET Walnut Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
Vitamin C
3mg · 3% DV
B6
0.04mg · 2% DV
Vitamin K
2.6µg · 2% DV
Minerals
Sodium
168mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Magnesium
14mg · 3% DV
Potassium ⭐
86mg · 3% DV
TET Walnut Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off TET Walnut Breakfast Sauce
To burn the 53 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is TET Walnut Breakfast Sauce?
TET Walnut Breakfast Sauce is a savoury spread made with walnuts, tomato and pepper, in the style of the walnut-and-pepper spreads found on Turkish breakfast tables. It comes ready to serve, so you can spoon it straight from the jar.
It has a rich, gently sweet-and-savoury flavour, with a slightly coarse texture from the walnuts and a peppery finish. In Turkey, spreads like this are enjoyed on bread alongside cheese, olives and tea; it also works on toast or as part of a mezze-style spread. The walnuts make it relatively rich in fat and energy, so a thin layer with fresh vegetables or bread makes a satisfying serving.
How Nutritious Is TET Walnut Breakfast Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is TET Walnut Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TET Walnut Breakfast Sauce Contain Allergens?
Contains these allergens:
Which Diets Is TET Walnut Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TET Walnut Breakfast Sauce Fat Profile
SATURATED
0.46g
MONOUNSATURATED
1.02g
POLYUNSATURATED
2.06g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Compare TET Walnut Breakfast Sauce
Foods Similar to TET Walnut Breakfast Sauce
Have another question about TET Walnut Breakfast Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.