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🍖

●Low GI

⚡High Potassium

💪High Protein

Testi kebab meat Calories

Pot-cooked kebab meat; high protein, moderate fat

CALORIES

228kcal

5low

POTASSIUM

330mg

FIBER

0.2g

Testi kebab meat Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

2.6g

· 5%

Protein

24.8g

· 43%

Fat

13.2g

· 52%

Fiber

0.2g

Testi kebab meat Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.4mg · 40% DV

0.42mg · 25% DV

0.19mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

215mg · 31% DV

Sodium

310mg · 13% DV

Testi kebab meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Testi kebab meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Testi kebab meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Testi kebab meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Testi kebab meat Fat Profile

SATURATED

4.9g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Testi kebab meat

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Testi kebab meat — Frequently Asked Questions

How many calories and how much protein are in testi kebab meat?

Testi kebab meat provides 228 calories and 24.8 g of protein per 100 g. It also contains 13.2 g of fat per 100 g.

Is testi kebab meat suitable for a keto diet?

Yes, testi kebab meat is compatible with a keto diet. It contains 2.6 g of carbohydrates per 100 g and has a glycemic index of 5; it is also compatible with carnivore, ketovore, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.