Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Tesco Roast Chicken Slices Calories
High-protein convenient sliced chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Tesco Roast Chicken Slices (45 g) has 50 calories. That works out to 110 calories per 100 g. It contains 0.5 g of carbs, 9.9 g of protein, 0.8 g of fat and 0 g of fiber. Its 4.1 mg of B3 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tesco Roast Chicken Slices Nutrition Facts
Selected: 3 slice (medium) · 45 g
50
KCAL / 45G
Carbs
0.5g
· 0% DV
Protein
9.9g
· 20% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 81% · Fat 15%
Tesco Roast Chicken Slices nutrition facts table · 3 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Slices of Tesco Roast Chicken Slices?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 45 g | 50 kcal |
| 1 slice (thin) | 15 g | 17 kcal |
| 2 slice (thin) | 30 g | 33 kcal |
| 4 slice (thick) | 60 g | 66 kcal |
| 1 serving (small) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 pack (whole) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tesco Roast Chicken Slices
Are Tesco Roast Chicken Slices ready to eat straight from the pack?
Yes, Tesco Roast Chicken Slices are cooked and can be eaten cold straight from the pack. Keep them refrigerated and use clean hands or utensils when serving, so the remaining slices stay safe to eat.
What ingredients are in Tesco Roast Chicken Slices?
The product is made with cooked chicken, while seasonings and other ingredients can differ between recipes and markets. For an exact ingredient list, use the information on your pack rather than assuming every Tesco version has the same recipe.
How long do Tesco Roast Chicken Slices last once opened?
Use Tesco Roast Chicken Slices within the after-opening period printed on the pack. Keep the slices refrigerated in a well-sealed packet or clean covered container, and discard them if they have been stored beyond the stated guidance.
Can you freeze Tesco Roast Chicken Slices?
Yes, Tesco Roast Chicken Slices can be frozen, although freezing may make the texture less tender after thawing. Freeze them in a tightly sealed portion, thaw in the refrigerator, and do not refreeze them once thawed.
Can Tesco Roast Chicken Slices be heated in a pan or microwave?
Yes, you can heat Tesco Roast Chicken Slices in a pan or microwave. They are already cooked, so warm them briefly rather than cooking them for a long time, which can dry out the thin slices.
Are Tesco Roast Chicken Slices good for sandwiches and wraps?
Yes, Tesco Roast Chicken Slices work well in sandwiches and wraps because they are thin, cooked, and ready to use. Pair them with salad, tomato, or a spread, and keep assembled sandwiches chilled if you are not eating them promptly.
Are Tesco Roast Chicken Slices salty?
They may contain added salt or seasoning, but the amount can vary by product recipe. If you are limiting sodium, compare the salt information on your pack and balance the meal with less salty fillings or sides.
How are Tesco Roast Chicken Slices different from deli-counter roast chicken?
Tesco Roast Chicken Slices are pre-sliced and packaged for convenience, while deli-counter chicken may be cut to order and prepared differently. Ingredients, seasoning, and texture can vary, so compare the product details if you are choosing between them.
Can you cook Tesco Roast Chicken Slices into a pasta dish or omelette?
Yes, add Tesco Roast Chicken Slices to pasta, an omelette, or another cooked dish near the end. Since the chicken is already cooked and sliced thinly, prolonged heating can make it dry and chewy.
Are Tesco Roast Chicken Slices a healthy everyday choice?
They can be a convenient source of protein, but they are a packaged sliced-meat product and may contain salt or added ingredients. For regular meals, vary your protein choices and pair the slices with vegetables or whole grains.
Tesco Roast Chicken Slices Vitamins & Minerals
Vitamins
B3
4.14mg · 26% DV
B6
0.2mg · 12% DV
B5
0.36mg · 7% DV
B12
0.14µg · 6% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
86mg · 12% DV
Sodium
234mg · 10% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
126mg · 4% DV
Tesco Roast Chicken Slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tesco Roast Chicken Slices
To burn the 50 calories in 3 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tesco Roast Chicken Slices?
Tesco Roast Chicken Slices are ready-to-eat slices of cooked chicken, prepared in a roast-chicken style and sold for convenient everyday meals. They have a mild savoury flavour and a tender, fairly firm texture that holds together well in sandwiches and wraps.
In the UK and elsewhere, they’re commonly used in packed lunches, salads, sandwiches or quick snacks; add them to toast or a wrap when you need something filling without much preparation. At 22 g of protein per 100 g, they’re a protein-rich convenience option, with very little carbohydrate. Pair them with salad vegetables for a lighter meal, or add a modest amount of sauce so the chicken’s flavour still comes through.
How Nutritious Is Tesco Roast Chicken Slices?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tesco Roast Chicken Slices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tesco Roast Chicken Slices Contain Allergens?
No known major allergens
Which Diets Is Tesco Roast Chicken Slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tesco Roast Chicken Slices Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Tesco Roast Chicken Slices
Foods Similar to Tesco Roast Chicken Slices
Have another question about Tesco Roast Chicken Slices?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.