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Tesco Muffin Calories
Sweet bakery muffin; high in energy and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tesco Muffin (90 g) has 365 calories. That works out to 405 calories per 100 g. It contains 50.2 g of carbs, 4.7 g of protein, 16.7 g of fat and 1.4 g of fiber. Its 0.3 mg of B1 covers 23% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Tesco Muffin Nutrition Facts
Selected: 1 piece (medium) · 90 g
365
KCAL / 90G
Carbs
50.2g
· 18% DV
Protein
4.7g
· 9% DV
Fat
16.7g
· 21% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Tesco Muffin nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.09 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 1.4 g | 5% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tesco Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 365 kcal |
| 1 piece (mini) | 45 g | 182 kcal |
| ½ piece (half) | 45 g | 182 kcal |
| 1 piece (small) | 70 g | 284 kcal |
| 100 g | 100 g | 405 kcal |
| 1 piece (large) | 120 g | 486 kcal |
| 1 piece (jumbo) | 150 g | 608 kcal |
| 2 piece (double) | 180 g | 729 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Tesco Muffin
What is Tesco muffin made of?
A Tesco muffin is a sweet baked product made from ingredients such as flour, sugar, eggs and fat, with additions depending on the variety. Chocolate, fruit or other inclusions can change the recipe, so the exact ingredients differ between products.
How should you store Tesco muffin after opening?
Keep Tesco muffin in its closed original pack or an airtight container in a cool, dry place. Follow any storage directions on the pack; refrigeration can make a muffin dry and is usually unnecessary unless the product instructions say otherwise.
Can you freeze Tesco muffin?
Yes, Tesco muffin can be frozen. Wrap individual muffins airtight so they do not pick up freezer odors, then thaw at room temperature when you want one. If the package gives specific freezing or thawing advice, follow that.
How do you warm Tesco muffin without drying it out?
Remove Tesco muffin from its packaging and warm it briefly in a microwave, checking it in short intervals. Too much heat can make the crumb dry or tough. Never microwave the muffin in packaging unless it is explicitly marked microwave-safe.
Does Tesco sell different kinds of muffin?
Yes, Tesco muffin options can vary by store, country and season. The range may include different flavors or toppings; use the product name on the pack to tell which variety you have rather than assuming every muffin has the same recipe.
Can you eat Tesco muffin for breakfast?
Yes, Tesco muffin can be part of breakfast, though it is a sweet baked item and may not keep you full on its own. Pairing it with yogurt, eggs or another protein-rich food makes for a more substantial meal.
Can Tesco muffin raise blood sugar?
Yes, Tesco muffin can raise blood sugar because it contains carbohydrates from flour and sugar. The effect varies with the portion and what else you eat; people managing diabetes should fit it into their individual meal plan.
Can you eat Tesco muffin after its date?
Check the date wording on Tesco muffin first. Do not eat it after a use-by date; a best-before date mainly concerns quality, but discard the muffin if it has mold, an unusual smell or other signs of spoilage.
Why has Tesco muffin gone dry or hard?
Tesco muffin commonly dries out when its packaging is left open or it is stored in dry air for too long. Seal it promptly after opening; if it has become hard, warming it briefly may soften it, but discard it if spoiled.
Are Tesco muffins baked in store or sold packaged?
Tesco sells muffins through different product ranges, so Tesco muffin may be bakery-counter or packaged depending on the specific item and store. The label or bakery display identifies which one you are buying and gives the relevant storage guidance.
Tesco Muffin Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.22mg · 17% DV
B3
2.52mg · 16% DV
Biotin
4.68µg · 16% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
122mg · 17% DV
Manganese
0.29mg · 13% DV
Sodium
279mg · 12% DV
Potassium ⭐
104mg · 3% DV
Tesco Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tesco Muffin
To burn the 365 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tesco Muffin?
A Tesco muffin is a single-serving sweet baked good sold under the Tesco name, with a soft, cake-like crumb. The exact recipe can vary by type, so fillings or toppings are not necessarily the same across products. It is a convenient packaged bakery treat rather than a savoury bread roll.
Its texture is tender and cakey, and the flavour is distinctly sweet. In the UK, muffins are commonly eaten as an on-the-go breakfast or snack, often with tea or coffee; elsewhere, they work just as well as an occasional treat alongside a hot drink. It is energy-dense and high in sugar, with relatively little fibre or protein. Pair it with unsweetened tea or coffee, or share one if you want a smaller treat.
How Nutritious Is Tesco Muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tesco Muffin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tesco Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Tesco Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tesco Muffin Fat Profile
SATURATED
5.22g
MONOUNSATURATED
7.29g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 47.6:1
Above the ideal 4:1 (47.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.