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Tesco Mini Muffin Calories
Sweet packaged mini cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Tesco Mini Muffin (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 14.5 g of carbs, 1.4 g of protein, 4.8 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tesco Mini Muffin Nutrition Facts
Selected: 1 piece (mini) · 25 g
105
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.4g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Tesco Mini Muffin nutrition facts table · 1 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tesco Mini Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 105 kcal |
| 1 piece (extra small) | 20 g | 84 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 1 serving (small) | 50 g | 210 kcal |
| 3 piece (triple) | 75 g | 315 kcal |
| 1 serving (medium) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
| 1 pack (large) | 150 g | 630 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Tesco Mini Muffin
What ingredients are in Tesco Mini Muffins?
Tesco Mini Muffins are packaged mini cakes, but the exact ingredients can vary by product and market. Check the ingredients list on your pack for the specific recipe; the product name alone does not identify every ingredient.
How should I store Tesco Mini Muffins after opening?
Store Tesco Mini Muffins in a tightly closed container in a cool, dry place after opening. This helps keep them from drying out or absorbing moisture. Follow any storage directions printed on the pack for that product.
Can you freeze Tesco Mini Muffins?
Yes, Tesco Mini Muffins can be frozen in an airtight container or freezer bag. Thaw them at room temperature before eating, and avoid refreezing them once thawed.
Can you eat Tesco Mini Muffins after the date on the pack?
If the pack gives a use-by date, do not eat Tesco Mini Muffins after it. A best-before date is about quality rather than safety; check that the pack is intact and discard the cakes if they look, smell, or feel spoiled.
Can Tesco Mini Muffins be warmed up?
Yes, you can briefly warm a Tesco Mini Muffin after taking it out of its packaging. Use short bursts so it does not dry out, and never put the wrapper in the microwave.
Are Tesco Mini Muffins a good lunchbox snack?
Tesco Mini Muffins can go in a lunchbox as an occasional sweet treat. Since they are cake rather than a filling main snack, pair one with fruit and a more substantial food such as yogurt or a sandwich.
How are Tesco Mini Muffins different from homemade mini muffins?
Tesco Mini Muffins are ready-made, while homemade mini muffins let you choose the ingredients and adjust the sweetness. The exact Tesco recipe varies by product, so compare the ingredient list on the pack with your home recipe.
Do Tesco Mini Muffins need to be refrigerated?
Usually, Tesco Mini Muffins do not need refrigeration if the pack does not instruct otherwise. Keep them sealed in a cool, dry cupboard; refrigeration can make baked goods firm or dry.
Are Tesco Mini Muffins suitable for breakfast?
Tesco Mini Muffins can be eaten at breakfast, but they are a sweet cake rather than a complete meal. Pair one with something more sustaining, such as yogurt or eggs, and fruit if you want a more balanced breakfast.
Are Tesco Mini Muffins healthy to eat every day?
Tesco Mini Muffins are best treated as an occasional sweet snack, not an everyday staple. Regularly choosing sweet packaged cakes can crowd out more nourishing foods, so vary snacks with options such as fruit, yogurt, or nuts.
Tesco Mini Muffin Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.78mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
2.75µg · 5% DV
Phosphorus
26mg · 4% DV
Sodium
75mg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
26mg · 1% DV
Tesco Mini Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tesco Mini Muffin
To burn the 105 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tesco Mini Muffin?
Tesco Mini Muffin is a small, individually sized packaged cake sold under the Tesco name. Like other muffins, it has a soft crumb and a sweet, cake-like flavour, making it easy to grab when you want a small treat rather than a full slice of cake. It is a familiar supermarket-style snack in the UK and is also available to shoppers in other markets.
Enjoy it with tea or coffee, pack it for a lunchbox, or keep it for an occasional afternoon snack. Nutritionally, it is energy-dense and mainly contributes carbohydrates, with relatively little fibre; it provides 420 kcal per 100 g. Pairing one with fruit or plain yoghurt can make for a more rounded snack.
How Nutritious Is Tesco Mini Muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tesco Mini Muffin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tesco Mini Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Tesco Mini Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tesco Mini Muffin Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.