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Vegetarian pizza with potatoes and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Terre pizza (125 g) has 288 calories. That works out to 230 calories per 100 g. It contains 36.9 g of carbs, 11.9 g of protein, 10.3 g of fat and 2.6 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
288
KCAL / 125G
Carbs
36.9g
· 13% DV
Protein
11.9g
· 24% DV
Fat
10.3g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 17% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.15 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 288 kcal |
| 1 slice (thin) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 slice (thick) | 170 g | 391 kcal |
| 1 serving (small) | 200 g | 460 kcal |
| 2 slice (double) | 250 g | 575 kcal |
| 1 serving (large) | 300 g | 690 kcal |
| 3 slice (triple) | 375 g | 863 kcal |
| 1 piece (half) | 450 g | 1035 kcal |
| 1 piece (whole) | 900 g | 2070 kcal |
Calculated from 230 calories per 100 g.
Terre pizza is a potato-and-cheese pizza. Its defining topping combination is different from familiar tomato-and-vegetable pizzas, while the exact crust, sauce, and cheese can vary by recipe.
No, thinly sliced potatoes do not always need pre-cooking for Terre pizza. Thicker pieces may stay firm while the crust bakes, so briefly parboil or pre-roast them if you want a reliably tender topping.
To keep Terre pizza from getting soggy, slice the potatoes thinly and pat away surface moisture before adding them. Avoid piling on wet toppings, and bake the pizza in a fully preheated oven.
A cheese that melts well works best on Terre pizza, but no single cheese is essential to the dish. Choose one that complements the mild potato topping, and avoid adding so much that it weighs down the crust.
Yes, leftover cooked potatoes can be used on Terre pizza. Slice them thinly, arrange them over the dough with cheese, and bake just until the crust is cooked and the topping is hot.
Store leftover Terre pizza in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving the cheese-and-potato topping at room temperature for an extended time.
A skillet is a good way to reheat Terre pizza while keeping its base crisp. Warm a slice over moderate-low heat with a lid until the cheese softens and the topping is heated through.
Yes, Terre pizza can be frozen in individually wrapped slices in an airtight container. The potatoes may lose some of their original texture after thawing, so reheat the slices in an oven or skillet for a firmer base.
A crisp green salad pairs well with Terre pizza because its fresh, acidic dressing balances the rich potato-and-cheese topping. Roasted or steamed vegetables also make a suitable side without competing with the pizza.
You can make Terre pizza lighter at home by using a thinner crust, a moderate layer of cheese, and thinly sliced potatoes. Add vegetables such as onions or greens for more variety without making the topping overly heavy.
Vitamins
B12
0.56µg · 23% DV
Biotin
6.25µg · 21% DV
B2
0.25mg · 19% DV
B1
0.2mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
219mg · 31% DV
Sodium
713mg · 31% DV
Calcium
225mg · 23% DV
Potassium ⭐
294mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Terre pizza is a vegetarian pizza topped with potatoes and cheese on baked dough. Pizza comes from Italy, while this particular combination is best described as a topping variation rather than a dish tied to one specific region.
The potatoes make the topping soft and hearty, while melted cheese adds a savoury richness and the crust turns crisp at the edges. It works as a casual lunch or dinner, served by the slice with a green salad; in many places, it is also an easy dish to share. It provides carbohydrates alongside some protein, with 9.5 g per 100 g. For a lighter meal, pair it with salad and keep extra cheese or rich sides to a minimum.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.38g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.