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Terre pizza Calories

Vegetarian pizza with potatoes and cheese

CALORIES · 100 G

230kcal

GI

60medium

POTASSIUM · 100 G

235mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Terre pizza (125 g) has 288 calories. That works out to 230 calories per 100 g. It contains 36.9 g of carbs, 11.9 g of protein, 10.3 g of fat and 2.6 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Terre pizza Nutrition Facts

Selected: 1 slice (medium) · 125 g

288

KCAL / 125G

Carbs

36.9g

· 13% DV

Protein

11.9g

· 24% DV

Fat

10.3g

· 13% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 17% · Fat 32%

Terre pizza nutrition facts table · 1 slice (medium) (125 g)

NutrientAmount% DV
Calories288 kcal
Total fat10.3 g13%
Saturated fat4.38 g22%
Trans fat0.15 g
Sodium713 mg31%
Total carbohydrate36.9 g13%
Fiber2.6 g9%
Protein11.9 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Terre pizza?

ServingAmountCalories
1 slice (medium)125 g288 kcal
1 slice (thin)80 g184 kcal
100 g100 g230 kcal
1 slice (thick)170 g391 kcal
1 serving (small)200 g460 kcal
2 slice (double)250 g575 kcal
1 serving (large)300 g690 kcal
3 slice (triple)375 g863 kcal
1 piece (half)450 g1035 kcal
1 piece (whole)900 g2070 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Terre pizza

What is Terre pizza?

Terre pizza is a potato-and-cheese pizza. Its defining topping combination is different from familiar tomato-and-vegetable pizzas, while the exact crust, sauce, and cheese can vary by recipe.

Do potatoes need to be cooked before making Terre pizza?

No, thinly sliced potatoes do not always need pre-cooking for Terre pizza. Thicker pieces may stay firm while the crust bakes, so briefly parboil or pre-roast them if you want a reliably tender topping.

How do you keep Terre pizza from getting soggy?

To keep Terre pizza from getting soggy, slice the potatoes thinly and pat away surface moisture before adding them. Avoid piling on wet toppings, and bake the pizza in a fully preheated oven.

What cheese works best on Terre pizza?

A cheese that melts well works best on Terre pizza, but no single cheese is essential to the dish. Choose one that complements the mild potato topping, and avoid adding so much that it weighs down the crust.

Can you make Terre pizza with leftover cooked potatoes?

Yes, leftover cooked potatoes can be used on Terre pizza. Slice them thinly, arrange them over the dough with cheese, and bake just until the crust is cooked and the topping is hot.

How should you store leftover Terre pizza?

Store leftover Terre pizza in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving the cheese-and-potato topping at room temperature for an extended time.

What is the best way to reheat Terre pizza?

A skillet is a good way to reheat Terre pizza while keeping its base crisp. Warm a slice over moderate-low heat with a lid until the cheese softens and the topping is heated through.

Can you freeze Terre pizza?

Yes, Terre pizza can be frozen in individually wrapped slices in an airtight container. The potatoes may lose some of their original texture after thawing, so reheat the slices in an oven or skillet for a firmer base.

What goes well with Terre pizza?

A crisp green salad pairs well with Terre pizza because its fresh, acidic dressing balances the rich potato-and-cheese topping. Roasted or steamed vegetables also make a suitable side without competing with the pizza.

How can you make Terre pizza lighter at home?

You can make Terre pizza lighter at home by using a thinner crust, a moderate layer of cheese, and thinly sliced potatoes. Add vegetables such as onions or greens for more variety without making the topping overly heavy.

Terre pizza Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

Biotin

6.25µg · 21% DV

B2

0.25mg · 19% DV

B1

0.2mg · 17% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

219mg · 31% DV

Sodium

713mg · 31% DV

Calcium

225mg · 23% DV

Potassium ⭐

294mg · 9% DV

Terre pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Terre pizza

To burn the 288 calories in 1 slice (medium) (125 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Terre pizza?

Terre pizza is a vegetarian pizza topped with potatoes and cheese on baked dough. Pizza comes from Italy, while this particular combination is best described as a topping variation rather than a dish tied to one specific region.

The potatoes make the topping soft and hearty, while melted cheese adds a savoury richness and the crust turns crisp at the edges. It works as a casual lunch or dinner, served by the slice with a green salad; in many places, it is also an easy dish to share. It provides carbohydrates alongside some protein, with 9.5 g per 100 g. For a lighter meal, pair it with salad and keep extra cheese or rich sides to a minimum.

How Nutritious Is Terre pizza?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Terre pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Terre pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Terre pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Terre pizza Fat Profile

SATURATED

4.38g

MONOUNSATURATED

3.25g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.