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A pale ivory, round, flat rice cake with a dry, finely bubbled surface and a slightly uneven edge, served plain.
Terrastar· all products

Terrastar Rice Cake Calories

Light, crisp rice snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

387kcal

GI

82high

POTASSIUM · 100 G

110mg

FIBER · 100 G

3.5g

Quick answer

1 piece (medium) of Terrastar Rice Cake (9 g) has 35 calories. That works out to 387 calories per 100 g. It contains 7.3 g of carbs, 0.7 g of protein, 0.3 g of fat and 0.3 g of fiber. Its glycemic index is 82 (high), so it raises blood sugar quickly.

Terrastar Rice Cake Nutrition Facts

Selected: 1 piece (medium) · 9 g

35

KCAL / 9G

Carbs

7.3g

· 3% DV

Protein

0.7g

· 1% DV

Fat

0.3g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 8% · Fat 8%

Terrastar Rice Cake nutrition facts table · 1 piece (medium) (9 g)

NutrientAmount% DV
Calories35 kcal
Total fat0.3 g0%
Saturated fat0.06 g0%
Trans fat0 g
Sodium16 mg1%
Total carbohydrate7.3 g3%
Fiber0.3 g1%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Terrastar Rice Cake?

ServingAmountCalories
1 piece (medium)9 g35 kcal
1 piece (thin)7 g27 kcal
1 piece (thick)12 g46 kcal
2 piece (double)18 g70 kcal
3 piece (triple)27 g104 kcal
1 serving (medium)27 g104 kcal
1 pack (small)50 g194 kcal
100 g100 g387 kcal

Calculated from 387 calories per 100 g.

Frequently Asked Questions About Terrastar Rice Cake

What is Terrastar Rice Cake made from?

Terrastar Rice Cake is a light, crisp snack made from puffed rice. Ingredients or seasonings can vary by version, so the exact recipe is not the same for every product; check the package for the specific variety you have.

How is a Terrastar Rice Cake different from a rice cracker?

A Terrastar Rice Cake is typically a puffed, airy disc of rice, while a rice cracker is usually made from rice dough and baked or fried. Crackers are often denser and may have added seasonings.

What can you put on a Terrastar Rice Cake?

A Terrastar Rice Cake works with both sweet and savory toppings. Try nut butter with sliced fruit, or hummus with cucumber; adding a protein-rich topping makes it more substantial than eating the crisp on its own.

How should you store Terrastar Rice Cake after opening?

Keep Terrastar Rice Cake in a tightly sealed package or airtight container in a cool, dry place. Moisture quickly softens its crisp texture, so close the package promptly and avoid storing it beside damp foods.

Can you make a soggy Terrastar Rice Cake crisp again?

You may be able to restore some crispness by briefly warming a Terrastar Rice Cake in a low oven. It may not return fully to its original texture, so watch it closely to prevent browning or burning.

Can you use Terrastar Rice Cake as a base for a quick snack?

Yes, a Terrastar Rice Cake makes a convenient base for a quick snack. Top it with cottage cheese and fruit for a sweet option, or mashed avocado and an egg for a savory one; add toppings just before eating.

Can Terrastar Rice Cake replace toast or bread?

Terrastar Rice Cake can stand in for toast when you want a crisp base for toppings, but it is not identical to bread and may be less filling. Pair it with eggs, cheese, or beans for a more substantial meal.

Is Terrastar Rice Cake good for weight loss?

Terrastar Rice Cake can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its airy texture can make it easy to eat several, so pair a portion with filling toppings rather than relying on it alone.

Does Terrastar Rice Cake raise blood sugar quickly?

Yes, Terrastar Rice Cake can raise blood sugar quickly because it is made mainly from rice and digests readily. Pairing it with protein or fat, such as cheese or nut butter, may help slow the meal’s overall digestion.

Is Terrastar Rice Cake a good pre-workout snack?

Terrastar Rice Cake can be a convenient source of quick carbohydrates before exercise, especially when you want a light snack. For a longer or more demanding session, pair it with a small protein source rather than treating it as a complete meal.

Terrastar Rice Cake Vitamins & Minerals

Vitamins

B3

0.14mg · 1% DV

B6

0.01mg · 1% DV

B5

0.04mg · 1% DV

B1

0.01mg · 1% DV

Minerals

Manganese

0.1mg · 4% DV

Phosphorus

14mg · 2% DV

Copper

0.01mg · 1% DV

Selenium

0.81µg · 1% DV

Sodium

16mg · 1% DV

Potassium ⭐

9.9mg · 0% DV

Terrastar Rice Cake Glycemic Index

GLYCEMIC INDEX

82
High
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Terrastar Rice Cake

To burn the 35 calories in 1 piece (medium) (9 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Terrastar Rice Cake?

Terrastar Rice Cake is a packaged snack made by puffing rice and shaping it into thin, crisp rounds. Its flavour is mild and fairly neutral, with a dry crunch that works well under toppings or on its own.

Rice cakes are commonly eaten as a quick snack or a light base for sweet and savoury toppings. Try one with nut butter and fruit, or pair it with cheese, hummus or sliced vegetables. Nutritionally, it is chiefly a source of carbohydrate; the label lists 81 g per 100 g. For a more sustaining snack, add a protein-rich topping rather than relying on the rice cake alone.

How Nutritious Is Terrastar Rice Cake?

Nutrient density

Low

26/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Terrastar Rice Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Terrastar Rice Cake Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Terrastar Rice Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Terrastar Rice Cake Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.08g

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Nutrition data compiled from USDA FoodData Central and scientific sources.