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Teriyaki Sauce Calories
Sweet and savory Japanese sauce, typically made with soy sauce, mirin, sugar, and spices.
CALORIES
GI
POTASSIUM
FIBER
Teriyaki Sauce Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
17g
· 85%
Protein
2.5g
· 13%
Fat
0.2g
· 2%
Fiber
0.3g
Teriyaki Sauce Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Sodium
1800mg · 78% DV
Iron
1mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Teriyaki Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teriyaki Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teriyaki Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Teriyaki Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teriyaki Sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Foods Similar to Teriyaki Sauce
Teriyaki Sauce — Frequently Asked Questions
How many calories are in teriyaki sauce?
Teriyaki sauce contains 90 calories per 100 g. A 100 g serving provides 17 g of carbohydrates, 2.5 g of protein, and 0.2 g of fat.
Is teriyaki sauce vegan and does it contain allergens?
Teriyaki sauce is compatible with vegan, vegetarian, pescatarian, Mediterranean, and flexitarian diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.