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Teriyaki sautéed chicken breast Calories
High in protein, with moderate carbohydrates from teriyaki sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Teriyaki sautéed chicken breast (140 g) has 231 calories. That works out to 165 calories per 100 g. It contains 9.5 g of carbs, 34.3 g of protein, 5.9 g of fat and 0.3 g of fiber. Its 16.5 mg of B3 covers 103% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Teriyaki sautéed chicken breast Nutrition Facts
Selected: 1 piece (medium) · 140 g
231
KCAL / 140G
Carbs
9.5g
· 3% DV
Protein
34.3g
· 69% DV
Fat
5.9g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 60% · Fat 23%
Teriyaki sautéed chicken breast nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 34.3 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Teriyaki sautéed chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 231 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 4 ounce (medium) | 113 g | 186 kcal |
| 1 serving (half) | 120 g | 198 kcal |
| 1 cup (shredded) | 130 g | 215 kcal |
| 1 cup (diced) | 150 g | 248 kcal |
| 6 ounce (large) | 170 g | 281 kcal |
| 1 serving (whole) | 180 g | 297 kcal |
| 1 piece (large) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Teriyaki sautéed chicken breast
How do you make Teriyaki sautéed chicken breast?
Teriyaki sautéed chicken breast is made by cutting chicken breast into even pieces and cooking them in a hot pan. Add the teriyaki sauce near the end, then toss until the chicken is coated and the sauce thickens slightly.
What should you serve with Teriyaki sautéed chicken breast?
Teriyaki sautéed chicken breast pairs well with steamed rice, noodles, or plain grains that soak up its savory-sweet sauce. Add stir-fried vegetables such as broccoli, carrots, or bell peppers for a balanced plate without competing with the teriyaki flavor.
What is in Teriyaki sautéed chicken breast?
Teriyaki sautéed chicken breast consists of chicken breast cooked in teriyaki sauce. Teriyaki sauce commonly includes soy sauce and a sweetener, sometimes with mirin or sake; recipes and bottled sauces vary, so the exact ingredients are not always the same.
Is Teriyaki sautéed chicken breast sweet?
Yes, Teriyaki sautéed chicken breast usually tastes both sweet and savory. Teriyaki sauce often contains sugar or another sweetener alongside soy sauce; use less sauce or choose a less-sweet homemade version if you prefer a more savory dish.
How do you keep Teriyaki sautéed chicken breast from drying out?
To keep Teriyaki sautéed chicken breast moist, cut it into evenly sized pieces and cook it quickly in a hot pan without overcrowding. Take it off the heat as soon as it is fully cooked, and add the sauce near the end rather than simmering the chicken in it.
Do you marinate chicken for Teriyaki sautéed chicken breast?
No, marinating is not necessary for Teriyaki sautéed chicken breast. Small pieces cook quickly and take on plenty of flavor when tossed with sauce near the end; if you do marinate the chicken, keep it refrigerated and avoid reusing the raw marinade as a finishing sauce.
What is the difference between Teriyaki sautéed chicken breast and teriyaki chicken thighs?
Teriyaki sautéed chicken breast uses leaner meat that cooks quickly, while teriyaki chicken thighs are fattier and tend to stay more tender. Cut breast pieces evenly and avoid overcooking them; thigh pieces may need a different cooking time depending on their size.
How long does Teriyaki sautéed chicken breast last in the fridge?
Teriyaki sautéed chicken breast keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers rather than leaving them at room temperature, and discard the dish if it develops an off smell or a noticeably slimy texture.
Can you freeze Teriyaki sautéed chicken breast?
Yes, you can freeze Teriyaki sautéed chicken breast after it has cooled. Pack it in an airtight container or freezer bag, thaw it in the refrigerator, and reheat it thoroughly in a pan; do not refreeze it after thawing.
How do you reheat Teriyaki sautéed chicken breast without drying it out?
Reheat Teriyaki sautéed chicken breast in a covered pan over low to medium heat with a small splash of water. Stir occasionally and heat it thoroughly; covering the dish in the microwave also helps retain moisture.
Teriyaki sautéed chicken breast Vitamins & Minerals
Vitamins
B3
16.52mg · 103% DV
B6
0.87mg · 51% DV
B5
1.89mg · 38% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
301mg · 43% DV
Sodium
588mg · 26% DV
Zinc
1.33mg · 12% DV
Potassium ⭐
406mg · 12% DV
Teriyaki sautéed chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teriyaki sautéed chicken breast
To burn the 231 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teriyaki sautéed chicken breast?
Teriyaki sautéed chicken breast pairs lean chicken with the sweet-savoury glaze associated with Japanese teriyaki cooking. The chicken is cooked in a pan and coated with sauce, which gives it a glossy finish and a tender texture when it is not overcooked. It works well as a warm main course with rice, noodles or vegetables, and is also easy to add to a lunch bowl or salad. It is high in protein, while the sauce contributes some carbohydrates: per 100 g, it provides 24.5 g of protein and 6.8 g of carbohydrates. For a lighter plate, use the sauce sparingly and add plenty of vegetables.
How Nutritious Is Teriyaki sautéed chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teriyaki sautéed chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teriyaki sautéed chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Teriyaki sautéed chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Teriyaki sautéed chicken breast Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.