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🍗

●Low GI

💪High Protein

Teriyaki sautéed chicken breast Calories

High in protein, with moderate carbohydrates from teriyaki sauce

CALORIES

165kcal

28low

POTASSIUM

290mg

FIBER

0.2g

Teriyaki sautéed chicken breast Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

6.8g

· 17%

Protein

24.5g

· 60%

Fat

4.2g

· 23%

Fiber

0.2g

Teriyaki sautéed chicken breast Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.62mg · 36% DV

1.35mg · 27% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

215mg · 31% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Teriyaki sautéed chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Teriyaki sautéed chicken breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teriyaki sautéed chicken breast Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Teriyaki sautéed chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Teriyaki sautéed chicken breast Fat Profile

SATURATED

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Teriyaki sautéed chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Teriyaki sautéed chicken breast — Frequently Asked Questions

How many calories and how much protein are in teriyaki sautéed chicken breast?

Per 100 g, it provides 165 calories and 24.5 g of protein. It also contains 4.2 g fat and 6.8 g carbohydrates.

Is teriyaki sautéed chicken breast keto-friendly and gluten-free?

Based on the provided data, it is compatible with keto and gluten-free diets. It does contain soy as an allergen.

Have another question about Teriyaki sautéed chicken breast?

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Nutrition data compiled from USDA FoodData Central and scientific sources.