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Teriyaki Sake Roll Calories

Salmon, teriyaki sauce, sushi rice, nori, sesame

CALORIES

170kcal

65medium

POTASSIUM

120mg

FIBER

1.2g

Teriyaki Sake Roll Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

25g

· 60%

Protein

8.5g

· 21%

Fat

3.5g

· 19%

Fiber

1.2g

Teriyaki Sake Roll Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.22mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Sodium

420mg · 18% DV

Selenium

10µg · 18% DV

Iodine

18µg · 12% DV

Phosphorus

65mg · 9% DV

Teriyaki Sake Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Teriyaki Sake Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teriyaki Sake Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Teriyaki Sake Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Teriyaki Sake Roll Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Teriyaki Sake Roll — Frequently Asked Questions

Teriyaki Sake Roll kaç kalori ve makro değerleri nedir?

100 gram Teriyaki Sake Roll 170 kcal içerir. Aynı miktarda 8.5 g protein, 25 g karbonhidrat, 3.5 g yağ ve 1.2 g lif bulunur.

Teriyaki Sake Roll hangi diyetlere uygundur, alerjen içerir mi?

Teriyaki Sake Roll omnivor, pesketaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Balık, soya ve susam alerjenleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.