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Several bite-sized sushi rolls are arranged on a plate, each showing a white rice exterior around a dark seaweed layer and pink-orange salmon filling, with a glossy brown sauce and a few pale sesame seeds visible on top.

Teriyaki Sake Roll Calories

Salmon, teriyaki sauce, sushi rice, nori, sesame

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Teriyaki Sake Roll (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 37.5 g of carbs, 12.8 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Teriyaki Sake Roll Nutrition Facts

Selected: 6 piece (medium) · 150 g

255

KCAL / 150G

Carbs

37.5g

· 14% DV

Protein

12.8g

· 26% DV

Fat

5.3g

· 7% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 21% · Fat 19%

Teriyaki Sake Roll nutrition facts table · 6 piece (medium) (150 g)

NutrientAmount% DV
Calories255 kcal
Total fat5.3 g7%
Saturated fat1.05 g5%
Trans fat0 g
Sodium630 mg27%
Total carbohydrate37.5 g14%
Fiber1.8 g6%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Teriyaki Sake Roll?

ServingAmountCalories
6 piece (medium)150 g255 kcal
1 piece (mini)25 g43 kcal
100 g100 g170 kcal
4 piece (small)100 g170 kcal
1 serving (medium)150 g255 kcal
8 piece (large)200 g340 kcal
12 piece (jumbo)300 g510 kcal
2 serving (large)300 g510 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Teriyaki Sake Roll

What is a Teriyaki Sake Roll?

A Teriyaki Sake Roll is a sushi roll made with salmon flavored with teriyaki sauce, sushi rice, and nori. Sesame is often added, and restaurants may vary the filling or toppings.

Is the salmon in a Teriyaki Sake Roll raw or cooked?

It is usually cooked: the salmon is commonly prepared with teriyaki sauce before being rolled with rice and nori. Some restaurants offer variations with raw salmon, so ask how theirs is made.

What does “sake” mean in a Teriyaki Sake Roll?

Here, “sake” usually means salmon in Japanese sushi terminology, not the alcoholic drink. The name alone does not indicate that the roll contains alcohol, though a restaurant can confirm its particular recipe.

How do you make a Teriyaki Sake Roll at home?

Make a Teriyaki Sake Roll by cooking salmon with teriyaki sauce, then rolling it with sushi rice in a sheet of nori. Slice the finished roll with a sharp, damp knife and add sesame if desired.

What is the difference between a Teriyaki Sake Roll and a salmon avocado roll?

A Teriyaki Sake Roll is distinguished by its teriyaki-flavored salmon, while a salmon avocado roll centers on salmon and avocado. The latter may use raw or cooked salmon, depending on the recipe.

What sauce goes with a Teriyaki Sake Roll?

A Teriyaki Sake Roll can be eaten on its own or with a little soy sauce. Since teriyaki already gives the salmon a strong savory-sweet flavor, too much dipping sauce can overwhelm the roll.

Can you keep a Teriyaki Sake Roll as leftovers?

Yes, if you refrigerate a Teriyaki Sake Roll promptly after buying or serving it; eat it by the next day and discard one left out for a long time. Fresh sushi has the best rice texture.

Can you reheat a Teriyaki Sake Roll?

You can, but reheating a Teriyaki Sake Roll is not ideal: the rice can turn firm and the nori soggy. If you want warm salmon, it is better to heat the filling separately before assembling the roll.

Is a Teriyaki Sake Roll a healthy choice?

A Teriyaki Sake Roll can provide protein from salmon, but the teriyaki and dipping sauces may add considerable salt or sugar. Pairing it with vegetables and going easy on extra sauce makes for a more balanced meal.

Can you eat a Teriyaki Sake Roll during pregnancy?

Yes, a Teriyaki Sake Roll can be an option during pregnancy when its salmon is thoroughly cooked and the roll is freshly prepared and safely stored. Avoid versions made with raw salmon.

Teriyaki Sake Roll Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

3.15mg · 20% DV

B6

0.33mg · 19% DV

Vitamin D

3.75µg · 19% DV

Minerals

Sodium

630mg · 27% DV

Selenium

15µg · 27% DV

Iodine

27µg · 18% DV

Phosphorus

98mg · 14% DV

Potassium ⭐

180mg · 5% DV

Teriyaki Sake Roll Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Teriyaki Sake Roll

To burn the 255 calories in 6 piece (medium) (150 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Teriyaki Sake Roll?

Teriyaki Sake Roll is a sushi roll made with salmon coated in teriyaki sauce, wrapped with sushi rice and nori, and finished with sesame. Here, “sake” refers to salmon in Japanese food terminology, not the drink. The sauce brings a sweet-savoury glaze, while the fish stays tender and the rice gives the roll its soft, slightly sticky texture.

It is commonly served as part of a sushi meal, with pickled ginger, wasabi and soy sauce, or alongside other rolls for sharing. Rice supplies most of its carbohydrate, while salmon contributes protein. For a lighter meal, pair it with a crisp salad or cucumber and go easy on extra sauce.

How Nutritious Is Teriyaki Sake Roll?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Teriyaki Sake Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teriyaki Sake Roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame yes

Which Diets Is Teriyaki Sake Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Teriyaki Sake Roll Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.