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Salmon, teriyaki sauce, sushi rice, nori, sesame
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Teriyaki Sake Roll (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 37.5 g of carbs, 12.8 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 150 g
255
KCAL / 150G
Carbs
37.5g
· 14% DV
Protein
12.8g
· 26% DV
Fat
5.3g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 21% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 37.5 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 255 kcal |
| 1 piece (mini) | 25 g | 43 kcal |
| 100 g | 100 g | 170 kcal |
| 4 piece (small) | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 8 piece (large) | 200 g | 340 kcal |
| 12 piece (jumbo) | 300 g | 510 kcal |
| 2 serving (large) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
A Teriyaki Sake Roll is a sushi roll made with salmon flavored with teriyaki sauce, sushi rice, and nori. Sesame is often added, and restaurants may vary the filling or toppings.
It is usually cooked: the salmon is commonly prepared with teriyaki sauce before being rolled with rice and nori. Some restaurants offer variations with raw salmon, so ask how theirs is made.
Here, “sake” usually means salmon in Japanese sushi terminology, not the alcoholic drink. The name alone does not indicate that the roll contains alcohol, though a restaurant can confirm its particular recipe.
Make a Teriyaki Sake Roll by cooking salmon with teriyaki sauce, then rolling it with sushi rice in a sheet of nori. Slice the finished roll with a sharp, damp knife and add sesame if desired.
A Teriyaki Sake Roll is distinguished by its teriyaki-flavored salmon, while a salmon avocado roll centers on salmon and avocado. The latter may use raw or cooked salmon, depending on the recipe.
A Teriyaki Sake Roll can be eaten on its own or with a little soy sauce. Since teriyaki already gives the salmon a strong savory-sweet flavor, too much dipping sauce can overwhelm the roll.
Yes, if you refrigerate a Teriyaki Sake Roll promptly after buying or serving it; eat it by the next day and discard one left out for a long time. Fresh sushi has the best rice texture.
You can, but reheating a Teriyaki Sake Roll is not ideal: the rice can turn firm and the nori soggy. If you want warm salmon, it is better to heat the filling separately before assembling the roll.
A Teriyaki Sake Roll can provide protein from salmon, but the teriyaki and dipping sauces may add considerable salt or sugar. Pairing it with vegetables and going easy on extra sauce makes for a more balanced meal.
Yes, a Teriyaki Sake Roll can be an option during pregnancy when its salmon is thoroughly cooked and the roll is freshly prepared and safely stored. Avoid versions made with raw salmon.
Vitamins
B12
1.8µg · 75% DV
B3
3.15mg · 20% DV
B6
0.33mg · 19% DV
Vitamin D
3.75µg · 19% DV
Minerals
Sodium
630mg · 27% DV
Selenium
15µg · 27% DV
Iodine
27µg · 18% DV
Phosphorus
98mg · 14% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 255 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Teriyaki Sake Roll is a sushi roll made with salmon coated in teriyaki sauce, wrapped with sushi rice and nori, and finished with sesame. Here, “sake” refers to salmon in Japanese food terminology, not the drink. The sauce brings a sweet-savoury glaze, while the fish stays tender and the rice gives the roll its soft, slightly sticky texture.
It is commonly served as part of a sushi meal, with pickled ginger, wasabi and soy sauce, or alongside other rolls for sharing. Rice supplies most of its carbohydrate, while salmon contributes protein. For a lighter meal, pair it with a crisp salad or cucumber and go easy on extra sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.