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Teriyaki Chicken Oat Bread Sandwich Calories
Protein-rich sandwich on oat bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Teriyaki Chicken Oat Bread Sandwich (230 g) has 501 calories. That works out to 218 calories per 100 g. It contains 57.7 g of carbs, 32.7 g of protein, 15.6 g of fat and 7.1 g of fiber. Its 47.2 µg of Selenium covers 86% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Teriyaki Chicken Oat Bread Sandwich Nutrition Facts
Selected: 1 serving (medium) · 230 g
501
KCAL / 230G
Carbs
57.7g
· 21% DV
Protein
32.7g
· 65% DV
Fat
15.6g
· 20% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 26% · Fat 28%
Teriyaki Chicken Oat Bread Sandwich nutrition facts table · 1 serving (medium) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 501 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 3.11 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 1231 mg | 54% |
| Total carbohydrate | 57.7 g | 21% |
| Fiber | 7.1 g | 25% |
| Protein | 32.7 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Teriyaki Chicken Oat Bread Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 230 g | 501 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (half) | 115 g | 251 kcal |
| 1 serving (small) | 170 g | 371 kcal |
| 1 piece (whole) | 230 g | 501 kcal |
| 2 piece (half) | 230 g | 501 kcal |
| 1 pack (medium) | 250 g | 545 kcal |
| 1 serving (large) | 300 g | 654 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Teriyaki Chicken Oat Bread Sandwich
What is in a Teriyaki Chicken Oat Bread Sandwich?
A Teriyaki Chicken Oat Bread Sandwich pairs chicken coated in teriyaki sauce with oat bread. Lettuce, tomato, cucumber, or other vegetables are common additions, but the exact fillings vary by recipe or seller.
How do you make a Teriyaki Chicken Oat Bread Sandwich at home?
You can make a Teriyaki Chicken Oat Bread Sandwich with cooked chicken, teriyaki sauce, and oat bread. Toss the chicken with the sauce, add it to the bread with crisp vegetables, and serve promptly.
What does teriyaki taste like in a Teriyaki Chicken Oat Bread Sandwich?
Teriyaki gives a Teriyaki Chicken Oat Bread Sandwich a glossy, savory-sweet flavor with a distinct umami note. Its sweetness and saltiness can vary between sauces, so add the sauce gradually when preparing it at home.
Is a Teriyaki Chicken Oat Bread Sandwich a good lunch to take to work?
Yes, a Teriyaki Chicken Oat Bread Sandwich can make a convenient packed lunch. Keep the chicken chilled and pack wet fillings separately if possible, then assemble shortly before eating to keep the oat bread from turning soggy.
Can you toast a Teriyaki Chicken Oat Bread Sandwich?
Yes, you can toast a Teriyaki Chicken Oat Bread Sandwich in a skillet or sandwich press. Toast it until the bread is crisp and the filling is hot; add delicate lettuce afterward if you want it to stay fresh.
Why does a Teriyaki Chicken Oat Bread Sandwich get soggy?
A Teriyaki Chicken Oat Bread Sandwich gets soggy when teriyaki sauce, warm chicken, or wet vegetables release moisture into the bread. Cool the chicken, pat vegetables dry, and use a modest amount of sauce to help the bread hold its texture.
What vegetables go well in a Teriyaki Chicken Oat Bread Sandwich?
Crisp vegetables such as lettuce, cucumber, cabbage, and bell pepper work well in a Teriyaki Chicken Oat Bread Sandwich. They balance the sticky, savory-sweet chicken and add crunch without competing with the teriyaki flavor.
How long can you keep a Teriyaki Chicken Oat Bread Sandwich in the fridge?
A fully assembled Teriyaki Chicken Oat Bread Sandwich is best eaten the same day because the sauce softens the bread. For better texture and safer meal prep, refrigerate the cooked chicken promptly in a sealed container and assemble the sandwich later.
Is a Teriyaki Chicken Oat Bread Sandwich usually served hot or cold?
A Teriyaki Chicken Oat Bread Sandwich can be served either hot or cold. Warm chicken with toasted bread makes the teriyaki glaze more aromatic, while a chilled version is convenient for a packed lunch.
What can you serve with a Teriyaki Chicken Oat Bread Sandwich?
A Teriyaki Chicken Oat Bread Sandwich pairs well with a simple green salad, raw vegetable sticks, or a light soup. Choose a relatively simple side so the sweet-savory teriyaki filling remains the main flavor.
Teriyaki Chicken Oat Bread Sandwich Vitamins & Minerals
Vitamins
B3
13.57mg · 85% DV
B6
0.87mg · 51% DV
B1
0.44mg · 37% DV
B5
1.66mg · 33% DV
Minerals
Selenium
47µg · 85% DV
Manganese
1.66mg · 72% DV
Phosphorus
421mg · 60% DV
Sodium
1231mg · 54% DV
Potassium ⭐
511mg · 15% DV
Teriyaki Chicken Oat Bread Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teriyaki Chicken Oat Bread Sandwich
To burn the 501 calories in 1 serving (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teriyaki Chicken Oat Bread Sandwich?
Teriyaki Chicken Oat Bread Sandwich brings together chicken cooked or glazed with teriyaki sauce and slices of oat bread. Teriyaki is a Japanese style of seasoning and glazing, while the sandwich is a modern, convenient way to serve those flavours rather than a traditional Japanese dish.
The chicken is tender, with a savoury-sweet glaze; oat bread gives the sandwich a heartier texture than plain white bread. It works well as a packed lunch or a quick meal, and can be served with a crisp salad or a bowl of soup. With a useful amount of protein and some fibre from the bread, it is filling on its own; add extra salad if you want a lighter plate.
How Nutritious Is Teriyaki Chicken Oat Bread Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teriyaki Chicken Oat Bread Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teriyaki Chicken Oat Bread Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Teriyaki Chicken Oat Bread Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teriyaki Chicken Oat Bread Sandwich Fat Profile
SATURATED
3.11g
MONOUNSATURATED
6.03g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.