🍞
Buttered toast Calories
Simple breakfast toast with butter; quick energy from carbs and fat.
CALORIES
GI
POTASSIUM
FIBER
Buttered toast Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
41.8g
· 46%
Protein
8.6g
· 9%
Fat
18.2g
· 45%
Fiber
2.7g
Buttered toast Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
85µg · 21% DV
Vitamin A
140µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Buttered toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered toast Contain Allergens?
Contains these allergens:
Which Diets Is Buttered toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered toast Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Buttered toast
Have another question about Buttered toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.