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A glossy pool of golden-yellow butter oil dotted with small red chili flakes and darker specks, with a thin layer of clear amber fat around the edges.
●Low GI

Butter chili oil Calories

High-fat spicy condiment base

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

28mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Butter chili oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 13.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Butter chili oil Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

124

KCAL / 14G

Carbs

0.1g

· 0% DV

Protein

0.1g

· 0% DV

Fat

13.9g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Butter chili oil nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories124 kcal
Total fat13.9 g18%
Saturated fat3.92 g20%
Trans fat0.17 g
Sodium1.12 mg0%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Butter chili oil?

ServingAmountCalories
1 tablespoon (medium)14 g124 kcal
1 teaspoon (small)5 g44 kcal
1 serving (small)20 g177 kcal
2 tablespoon (double)28 g248 kcal
1 ounce (medium)28 g248 kcal
3 tablespoon (triple)42 g371 kcal
0.25 cup (quarter)56 g495 kcal
100 g100 g884 kcal
½ cup (half)112 g990 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Butter chili oil

How do you make butter chili oil?

Butter chili oil is made by gently heating chili flakes in melted butter, sometimes with a little neutral oil. Keep the heat low and take it off the stove as soon as the chili smells fragrant; overheated butter or chili can taste burnt.

What do you use butter chili oil for?

Butter chili oil works well drizzled over dumplings, noodles, eggs, soups, and roasted vegetables. Add it just before serving so its buttery aroma stays noticeable, and start with a small amount if the dish is already spicy or salty.

Is butter chili oil the same as chili oil?

No. Butter chili oil gets its rich flavor from butter, while many traditional chili oils use a neutral vegetable oil as the base. Butter also firms up as it cools, so the texture and storage needs differ.

Does butter chili oil need to be refrigerated?

Yes, refrigerate butter chili oil in a covered container because it contains butter. Avoid leaving it out for extended periods, use a clean spoon when serving, and discard it if its smell or appearance changes noticeably.

Why does butter chili oil taste burnt or bitter?

Butter chili oil can taste burnt or bitter if the butter browns too much or the chili flakes fry for too long. Melt the butter over low heat, add the chili near the end, and remove the pan once it smells aromatic.

Can you reheat butter chili oil?

Yes, you can reheat butter chili oil gently on the stove. Avoid boiling it or repeatedly reheating the whole batch, since the butter can burn and the chili can turn bitter; warm only the amount you plan to use.

What kind of chili should you use in butter chili oil?

Crushed red pepper flakes are a common choice for butter chili oil. Mild flakes give a gentler flavor, while hot flakes make it spicier; check the type before adding them and adjust the amount to suit your dish.

Can you add garlic to butter chili oil?

Yes, garlic can be added to butter chili oil, though it is optional. Warm finely chopped garlic briefly in the melted butter before adding the chili, and avoid browning it, which can make the sauce taste harsh.

Can you fry with butter chili oil?

Butter chili oil is not ideal for high-heat frying because the butter and chili can scorch. It is better used as a finishing sauce or warmed gently; use a more heat-tolerant oil for frying instead.

Why does butter chili oil separate when it cools?

Butter chili oil may separate as it cools because butter contains both fat and water. That change in texture is normal; gently warm and stir it before serving, but discard it if it has an off smell or visibly spoiled appearance.

Butter chili oil Vitamins & Minerals

Vitamins

Vitamin E

0.29mg · 2% DV

Vitamin A

16.8µg · 2% DV

Vitamin K

1.12µg · 1% DV

B12

0.01µg · 0% DV

Minerals

Selenium

0.11µg · 0% DV

Phosphorus

1.4mg · 0% DV

Manganese

0mg · 0% DV

Calcium

1.68mg · 0% DV

Potassium ⭐

3.92mg · 0% DV

Sodium

1.12mg · 0% DV

Butter chili oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter chili oil

To burn the 124 calories in 1 tablespoon (medium) (14 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter chili oil?

Butter chili oil is a rich, spicy topping made by melting butter with chilli, sometimes loosened with a little neutral oil. It has no single fixed recipe; the type and amount of chilli vary. In Turkish cooking, it is spooned over finished dishes rather than usually eaten on its own.

The flavour is buttery and aromatic, with heat ranging from gentle to punchy, and the texture is fluid when warm. It is especially familiar over mantı, Turkish dumplings, and also works on soup, eggs or pasta. Almost all its energy comes from fat, so a little goes a long way. Use a small spoonful to add flavour, or balance it with plain yoghurt and vegetables.

How Nutritious Is Butter chili oil?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter chili oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter chili oil Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter chili oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter chili oil Fat Profile

SATURATED

3.92g

MONOUNSATURATED

5.88g

POLYUNSATURATED

1.27g

⚖️

Omega 6:3 ratio 14.9:1

Above the ideal 4:1 (14.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.