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High-fat spicy condiment base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Butter chili oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 13.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
13.9g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.17 g | |
| Sodium | 1.12 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 56 g | 495 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 112 g | 990 kcal |
Calculated from 884 calories per 100 g.
Butter chili oil is made by gently heating chili flakes in melted butter, sometimes with a little neutral oil. Keep the heat low and take it off the stove as soon as the chili smells fragrant; overheated butter or chili can taste burnt.
Butter chili oil works well drizzled over dumplings, noodles, eggs, soups, and roasted vegetables. Add it just before serving so its buttery aroma stays noticeable, and start with a small amount if the dish is already spicy or salty.
No. Butter chili oil gets its rich flavor from butter, while many traditional chili oils use a neutral vegetable oil as the base. Butter also firms up as it cools, so the texture and storage needs differ.
Yes, refrigerate butter chili oil in a covered container because it contains butter. Avoid leaving it out for extended periods, use a clean spoon when serving, and discard it if its smell or appearance changes noticeably.
Butter chili oil can taste burnt or bitter if the butter browns too much or the chili flakes fry for too long. Melt the butter over low heat, add the chili near the end, and remove the pan once it smells aromatic.
Yes, you can reheat butter chili oil gently on the stove. Avoid boiling it or repeatedly reheating the whole batch, since the butter can burn and the chili can turn bitter; warm only the amount you plan to use.
Crushed red pepper flakes are a common choice for butter chili oil. Mild flakes give a gentler flavor, while hot flakes make it spicier; check the type before adding them and adjust the amount to suit your dish.
Yes, garlic can be added to butter chili oil, though it is optional. Warm finely chopped garlic briefly in the melted butter before adding the chili, and avoid browning it, which can make the sauce taste harsh.
Butter chili oil is not ideal for high-heat frying because the butter and chili can scorch. It is better used as a finishing sauce or warmed gently; use a more heat-tolerant oil for frying instead.
Butter chili oil may separate as it cools because butter contains both fat and water. That change in texture is normal; gently warm and stir it before serving, but discard it if it has an off smell or visibly spoiled appearance.
Vitamins
Vitamin E
0.29mg · 2% DV
Vitamin A
16.8µg · 2% DV
Vitamin K
1.12µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Selenium
0.11µg · 0% DV
Phosphorus
1.4mg · 0% DV
Manganese
0mg · 0% DV
Calcium
1.68mg · 0% DV
Potassium ⭐
3.92mg · 0% DV
Sodium
1.12mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter chili oil is a rich, spicy topping made by melting butter with chilli, sometimes loosened with a little neutral oil. It has no single fixed recipe; the type and amount of chilli vary. In Turkish cooking, it is spooned over finished dishes rather than usually eaten on its own.
The flavour is buttery and aromatic, with heat ranging from gentle to punchy, and the texture is fluid when warm. It is especially familiar over mantı, Turkish dumplings, and also works on soup, eggs or pasta. Almost all its energy comes from fat, so a little goes a long way. Use a small spoonful to add flavour, or balance it with plain yoghurt and vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.92g
MONOUNSATURATED
5.88g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.