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Butter blended with red pepper
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
720
KCAL / 100G
Carbs
1.8g
· 1%
Protein
0.9g
· 0%
Fat
80.5g
· 99%
Fiber
0.3g
Vitamins
Vitamin A
680µg · 76% DV
Vitamin E
2.1mg · 14% DV
Vitamin C
8mg · 9% DV
Vitamin D
1.5µg · 8% DV
Minerals
Sodium
620mg · 27% DV
Iodine
8µg · 5% DV
Selenium
1.5µg · 3% DV
Phosphorus
24mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
50.8g
MONOUNSATURATED
20.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Red pepper butter contains 720 calories per 100 g. It provides 80.5 g of fat per 100 g.
Yes, red pepper butter is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.