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A mound of pale yellow butter, soft and creamy with scattered red pepper flakes, sits in a small dish.
●Low GI

Butter with red pepper Calories

Butter blended with red pepper

CALORIES · 100 G

720kcal

GI

0low

POTASSIUM · 100 G

78mg

FIBER · 100 G

0.3g

Quick answer

1 tablespoon (medium) of Butter with red pepper (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 95.2 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Butter with red pepper Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

101

KCAL / 14G

Carbs

0.3g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.3g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Butter with red pepper nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories101 kcal
Total fat11.3 g14%
Saturated fat7.11 g36%
Trans fat0.43 g
Sodium87 mg4%
Total carbohydrate0.3 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Butter with red pepper?

ServingAmountCalories
1 tablespoon (medium)14 g101 kcal
1 teaspoon (small)5 g36 kcal
1 piece (mini)8 g58 kcal
1 slice (thin)10 g72 kcal
1 slice (thick)18 g130 kcal
1 serving (small)20 g144 kcal
2 tablespoon (double)28 g202 kcal
1 serving (medium)35 g252 kcal
100 g100 g720 kcal

Calculated from 720 calories per 100 g.

Frequently Asked Questions About Butter with red pepper

What is butter with red pepper used for?

Butter with red pepper is used as a savoury spread, finishing butter or simple sauce. Try it on bread, roasted vegetables, eggs or grilled meat, adding it near the end of cooking to preserve the pepper’s flavour.

How do you make butter with red pepper?

Soften plain butter and mix in red pepper powder until evenly combined. Start with a small amount, taste, and adjust the heat; chill the mixture if you want it firm enough to slice or serve as a pat.

Is butter with red pepper spicy?

It can be mild or hot, depending on the pepper used. Sweet red pepper powder gives colour and a gentle flavour, while a hot variety makes the butter noticeably spicier.

Can butter with red pepper go on popcorn?

Yes, melted butter with red pepper can be tossed with popcorn. Drizzle it gradually and stir as you go so the seasoning coats the kernels evenly instead of pooling at the bottom.

Does butter with red pepper go well with steak?

Yes, it makes a flavourful finishing butter for steak. Place a small amount on the hot meat just before serving so it melts over the surface without cooking the pepper for too long.

How should you store butter with red pepper?

Keep butter with red pepper covered in the refrigerator. Use a clean utensil each time and return it promptly after serving; this helps prevent contamination and keeps the butter from sitting warm for too long.

Can you freeze butter with red pepper?

Yes, it can be frozen in an airtight wrapper or container. Thaw it in the refrigerator before using, and avoid refreezing it once thawed so its texture and quality remain better.

Does butter with red pepper burn when you cook with it?

The pepper can scorch if the butter is heated over high heat, making the flavour bitter. Cook over moderate heat or stir the butter into the dish near the end instead.

Is butter with red pepper the same as paprika butter?

Usually, yes: paprika butter is butter flavoured with paprika, a type of red pepper powder. Recipes vary, though, and some use hotter ground peppers that make the butter more pungent.

How do you make butter with red pepper easy to spread?

Let butter with red pepper soften briefly at room temperature before spreading it. Keep the rest refrigerated, and avoid leaving the whole batch out for an extended period.

Butter with red pepper Vitamins & Minerals

Vitamins

Vitamin A

95.2µg · 11% DV

Vitamin E

0.29mg · 2% DV

Vitamin C

1.12mg · 1% DV

Vitamin D

0.21µg · 1% DV

Minerals

Sodium

87mg · 4% DV

Iodine

1.12µg · 1% DV

Phosphorus

3.36mg · 0% DV

Copper

0mg · 0% DV

Potassium ⭐

11mg · 0% DV

Butter with red pepper Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter with red pepper

To burn the 101 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter with red pepper?

Butter with red pepper is softened butter mixed with ground red pepper, making a simple spread or finishing butter with a warm, savoury kick. Its flavour depends on the pepper: sweet varieties give colour and gentle warmth, while hotter ones bring more heat. It can be mixed at room temperature or melted briefly to release the pepper’s aroma.

In Turkish cooking, it is often spooned over eggs, soups, dumplings or grilled meat, and can be served with bread as part of a savoury breakfast. The butter tastes rich and creamy, with the pepper adding an earthy note. It is very high in fat, so a little goes a long way. Add a small amount at the table for flavour, or pair it with plain yoghurt to balance richer dishes.

How Nutritious Is Butter with red pepper?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter with red pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter with red pepper Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter with red pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter with red pepper Fat Profile

SATURATED

7.11g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Butter with red pepper

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900 kcal

🥥

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Nutrition data compiled from USDA FoodData Central and scientific sources.