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Butter blended with red pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Butter with red pepper (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 95.2 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
101
KCAL / 14G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.11 g | 36% |
| Trans fat | 0.43 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 piece (mini) | 8 g | 58 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 slice (thick) | 18 g | 130 kcal |
| 1 serving (small) | 20 g | 144 kcal |
| 2 tablespoon (double) | 28 g | 202 kcal |
| 1 serving (medium) | 35 g | 252 kcal |
| 100 g | 100 g | 720 kcal |
Calculated from 720 calories per 100 g.
Butter with red pepper is used as a savoury spread, finishing butter or simple sauce. Try it on bread, roasted vegetables, eggs or grilled meat, adding it near the end of cooking to preserve the pepper’s flavour.
Soften plain butter and mix in red pepper powder until evenly combined. Start with a small amount, taste, and adjust the heat; chill the mixture if you want it firm enough to slice or serve as a pat.
It can be mild or hot, depending on the pepper used. Sweet red pepper powder gives colour and a gentle flavour, while a hot variety makes the butter noticeably spicier.
Yes, melted butter with red pepper can be tossed with popcorn. Drizzle it gradually and stir as you go so the seasoning coats the kernels evenly instead of pooling at the bottom.
Yes, it makes a flavourful finishing butter for steak. Place a small amount on the hot meat just before serving so it melts over the surface without cooking the pepper for too long.
Keep butter with red pepper covered in the refrigerator. Use a clean utensil each time and return it promptly after serving; this helps prevent contamination and keeps the butter from sitting warm for too long.
Yes, it can be frozen in an airtight wrapper or container. Thaw it in the refrigerator before using, and avoid refreezing it once thawed so its texture and quality remain better.
The pepper can scorch if the butter is heated over high heat, making the flavour bitter. Cook over moderate heat or stir the butter into the dish near the end instead.
Usually, yes: paprika butter is butter flavoured with paprika, a type of red pepper powder. Recipes vary, though, and some use hotter ground peppers that make the butter more pungent.
Let butter with red pepper soften briefly at room temperature before spreading it. Keep the rest refrigerated, and avoid leaving the whole batch out for an extended period.
Vitamins
Vitamin A
95.2µg · 11% DV
Vitamin E
0.29mg · 2% DV
Vitamin C
1.12mg · 1% DV
Vitamin D
0.21µg · 1% DV
Minerals
Sodium
87mg · 4% DV
Iodine
1.12µg · 1% DV
Phosphorus
3.36mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter with red pepper is softened butter mixed with ground red pepper, making a simple spread or finishing butter with a warm, savoury kick. Its flavour depends on the pepper: sweet varieties give colour and gentle warmth, while hotter ones bring more heat. It can be mixed at room temperature or melted briefly to release the pepper’s aroma.
In Turkish cooking, it is often spooned over eggs, soups, dumplings or grilled meat, and can be served with bread as part of a savoury breakfast. The butter tastes rich and creamy, with the pepper adding an earthy note. It is very high in fat, so a little goes a long way. Add a small amount at the table for flavour, or pair it with plain yoghurt to balance richer dishes.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.11g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.