1 tablespoon (medium) of Melted Butter (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Melted Butter?

Melted butter is butter warmed until liquid; unless it has been clarified, it still contains its milk solids. It has a smooth, glossy texture and a rich, gently sweet dairy flavour. Cooks use it as a cooking fat, drizzle it over food, or dip bread into it, with serving customs varying by region.

In many kitchens it finishes vegetables, potatoes, seafood or grains, and it is also used in baking and sauces. Its fat content makes it energy-dense, so a small spoonful can add plenty of flavour. For a lighter result, use just enough to coat or finish a dish rather than pouring it freely.

Melted Butter Nutrition Facts

Selected: 100 g

717

KCAL / 100G

Carbs

0.1g

· 0% DV

Protein

0.9g

· 2% DV

Fat

81.1g

· 104% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Melted Butter Vitamins & Minerals

Vitamins

Vitamin A

684µg · 76% DV

Vitamin E

2.32mg · 15% DV

B12

0.17µg · 7% DV

Vitamin K

7µg · 6% DV

Minerals

Phosphorus

24mg · 3% DV

Calcium

24mg · 2% DV

Selenium

1µg · 2% DV

Iodine

2µg · 1% DV

How Nutritious Is Melted Butter?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Melted Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melted Butter

To burn the 717 calories in 100 g:

🚶

177min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

98min

Cycling

🏊

84min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Melted Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melted Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Melted Butter Fat Profile

SATURATED

51.4g

MONOUNSATURATED

21g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Melted Butter

🧈vs🧈

Melted Butter vs ButterSame calories per 100 g

→🧈vs🫒

Melted Butter vs Olive oil167 kcal fewer per 100 g

→🧈vs💊

Melted Butter vs Fish Oil Capsule183 kcal fewer per 100 g

→🧈vs🥥

Melted Butter vs Coconut oil145 kcal fewer per 100 g

→

Foods Similar to Melted Butter

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Melted Butter

How do you melt butter without burning it?

Melt butter gently over low heat, or use short microwave bursts in a microwave-safe bowl. Take it off the heat as soon as it is liquid; the milk solids in butter can brown and burn quickly if the pan gets too hot.

Is melted butter the same as clarified butter or ghee?

No. Melted butter still contains its water and milk solids, while clarified butter and ghee have those solids removed. That difference makes clarified butter and ghee better suited to higher-heat cooking than ordinary melted butter.

Can you use melted butter instead of oil in a recipe?

Sometimes, but melted butter is not a one-to-one match for every oil-based recipe. It contains water and milk solids, and its flavor is richer; it usually works best in baking or cooking where butter is already an appropriate fat.

Why does melted butter separate?

Melted butter separates because its fat, water, and milk solids do not remain blended once it melts. This is normal and does not mean it has spoiled. Stir it just before using if you want the mixture to look more uniform.

Does melted butter turn solid again in the fridge?

Yes. As melted butter cools in the refrigerator, its fat solidifies again. Rewarm it gently when you need it liquid; chilling and reheating may change its texture, but ordinary cooling does not turn it into clarified butter.

Can you microwave melted butter?

Yes, you can melt butter in the microwave. Put it in a microwave-safe container and heat it in short bursts, checking between each one. Butter can bubble or splatter once its water heats, so avoid a long, uninterrupted heating cycle.

Can you use melted butter instead of softened butter in cookies?

Not always. Melted butter makes cookie dough looser and often produces cookies that spread more, while softened butter can be creamed with sugar to create a lighter texture. Follow the recipe’s specified form of butter for the intended result.

How should you store leftover melted butter?

Store leftover melted butter in a clean, covered container in the refrigerator rather than leaving it out for an extended period. Use a clean utensil to serve it, and discard it if it develops an unusual smell or appearance.

Can you reheat melted butter?

Yes, melted butter can be reheated gently on the stove or in short microwave bursts. Heat only the amount you need and avoid letting it smoke or darken, since overheating can burn its milk solids and create a bitter taste.

Can you put melted butter on popcorn?

Yes, melted butter is a popular topping for popcorn. Pour it over the popcorn gradually while tossing, so it coats more evenly instead of collecting at the bottom and making a few pieces soggy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026