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High-fat spicy sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
748
KCAL / 100G
Carbs
1.8g
· 1%
Protein
0.6g
· 0%
Fat
82.5g
· 99%
Fiber
0.4g
Vitamins
Vitamin A
620µg · 69% DV
Vitamin E
2.4mg · 16% DV
Vitamin C
8mg · 9% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
1.5µg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
16mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
39.2g
MONOUNSATURATED
28.6g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Butter chili oil sauce contains 748 calories per 100 g. It also provides 82.5 g of fat per 100 g.
Yes, butter chili oil sauce is compatible with a keto diet. It contains 1.8 g of carbohydrates per 100 g and has a glycemic index of 5, but it is high in calories and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.