🧈🌶️
Butter Pepper Sauce
Rich sauce made with butter and black pepper
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
2.2g
· 2%
Protein
0.6g
· 1%
Fat
45g
· 97%
Fiber
0.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
28.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
650µg · 72% DV
Vitamin E
2.2mg · 15% DV
Vitamin K
7µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
18mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1.2µg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.