2 tablespoon (medium) of Butter sauce (28 g) has 202 calories. That works out to 720 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 22.4 g of fat and 0 g of fiber. Its 182 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Butter sauce?

Butter sauce is a smooth, pourable sauce made primarily from melted butter. Recipes vary: it may be served plain or flavoured with ingredients such as lemon, herbs or spices. In its European culinary tradition, it is often spooned over fish, vegetables or pasta; elsewhere, it can be used wherever a rich, buttery finish is welcome.

Its texture is silky and its flavour is distinctly rich, so a little can go a long way. It is high in fat and energy, with very little protein or carbohydrate; a 100 g serving contains 80 g of fat. For a lighter meal, use a small amount over steamed vegetables or lean fish.

Butter sauce Nutrition Facts

Selected: 100 g

720

KCAL / 100G

Carbs

· 0% DV

Protein

0.5g

· 1% DV

Fat

80g

· 103% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Butter sauce Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

Vitamin E

2.4mg · 16% DV

Vitamin D

1.5µg · 8% DV

B12

0.17µg · 7% DV

Minerals

Sodium

715mg · 31% DV

Calcium

24mg · 2% DV

Selenium

1µg · 2% DV

Phosphorus

17mg · 2% DV

How Nutritious Is Butter sauce?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Butter sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter sauce

To burn the 720 calories in 100 g:

🚶

178min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

98min

Cycling

🏊

84min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Butter sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter sauce Fat Profile

SATURATED

51g

MONOUNSATURATED

21g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Butter sauce

🧈vs🧈

Butter sauce vs Butter3 kcal more per 100 g

→🧈vs🫒

Butter sauce vs Olive oil164 kcal fewer per 100 g

→🧈vs💊

Butter sauce vs Fish Oil Capsule180 kcal fewer per 100 g

→🧈vs🥥

Butter sauce vs Coconut oil142 kcal fewer per 100 g

→

Foods Similar to Butter sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Butter sauce

How do you make butter sauce?

Butter sauce is made by gently melting butter, then adding ingredients such as lemon juice, garlic, herbs, or stock if the recipe calls for them. Keep the heat low so the butter does not brown or burn; recipes vary depending on what you are serving.

What foods go well with butter sauce?

Butter sauce pairs especially well with fish, seafood, pasta, vegetables, and potatoes. Lemon butter sauce is a popular match for fish, while garlic butter sauce works well with shrimp, bread, and roasted vegetables. Spoon it over the food just before serving.

Is butter sauce the same as melted butter?

Not always. Melted butter is simply butter that has been heated, while butter sauce may include lemon, garlic, herbs, stock, or other ingredients. Some recipes do use plain melted butter as the sauce, so the name can describe either preparation.

Why does butter sauce separate?

Butter sauce can separate when it gets too hot or when liquid is added too quickly, causing its fat and water to split. Lower the heat and whisk in a small amount of warm water. For an emulsified sauce, add ingredients gradually while whisking.

How do you thicken butter sauce?

To thicken butter sauce, mix a small amount of flour or cornstarch with cold water before whisking it into the sauce, then heat it briefly. Plain melted butter is meant to stay thin, so thickening is only suitable for recipes that call for it.

Can you make butter sauce ahead of time?

Yes, you can make butter sauce ahead, but it may firm up in the refrigerator or separate as it cools. Store it covered and reheat it gently over low heat, whisking as it warms. Avoid boiling it, especially if it contains lemon or cream.

How long does butter sauce last in the fridge?

Butter sauce usually keeps for a few days in a covered container in the refrigerator. Ingredients such as garlic, fresh herbs, or dairy can affect how long it stays fresh. Discard it if you notice mold, an off smell, or an unusual appearance.

Can you freeze butter sauce?

Yes, butter sauce can be frozen, although it may separate or change texture after thawing. Freeze it in small portions, thaw it in the refrigerator, then reheat gently while whisking. Sauces made with cream or fresh herbs may show more texture changes.

When should you add lemon to butter sauce?

Add lemon juice to butter sauce after the butter has melted, usually over low heat. Stir it in gradually and taste as you go; too much acidity can overpower the butter or make some sauces separate. Add lemon zest for aroma without as much extra liquid.

How do you reheat butter sauce without burning it?

Reheat butter sauce slowly over low heat, stirring often and removing it from the burner as soon as it is warm. For more control, place its container over a pan of hot water. Do not let the sauce boil, since high heat can burn the butter or split the sauce.

Have another question about Butter sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026