🧈🌶️
Butter blended with red pepper, popular as a spread or condiment.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
740
KCAL / 100G
Carbs
1.2g
· 1%
Protein
0.8g
· 0%
Fat
81g
· 99%
Fiber
0.5g
Vitamins
Vitamin A
650µg · 72% DV
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
Vitamin D
1.2µg · 6% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
18mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
51g
MONOUNSATURATED
22g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Red pepper butter contains 740 calories per 100 g. The same serving provides 81 g of fat, 1.2 g of carbohydrates, and 0.8 g of protein.
Yes, red pepper butter is compatible with keto and ketovore diets. It has a glycemic index of 0 and provides only 1.2 g of carbohydrates per 100 g, but it contains dairy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.