Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Butter Honey Calories
Breakfast spread, energy source, sweet and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Butter Honey (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 7.9 g of carbs, 0.1 g of protein, 6.7 g of fat and 0 g of fiber. Its 57.6 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Butter Honey Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
92
KCAL / 18G
Carbs
7.9g
· 3% DV
Protein
0.1g
· 0% DV
Fat
6.7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 0% · Fat 66%
Butter Honey nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.22 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Butter Honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 92 kcal |
| 1 teaspoon (small) | 6 g | 31 kcal |
| 1 slice (thin) | 12 g | 61 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 slice (thick) | 20 g | 102 kcal |
| 1 piece (large) | 25 g | 128 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 2 tablespoon (large) | 36 g | 184 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Butter Honey
What is butter honey?
Butter honey is a spread made by combining butter and honey, often until soft and creamy. It is served with bread or breakfast foods; it is different from plain honey because the butter changes its texture and richness.
How do you make butter honey at home?
To make butter honey, soften the butter and gradually mix in honey until smooth. Starting with softened rather than melted butter helps the spread stay creamy; taste as you go and adjust the sweetness to your preference.
What can you eat with butter honey?
Butter honey works well on toast, biscuits, pancakes, waffles, and warm rolls. You can also serve it alongside cornbread or roasted sweet potatoes when you want a sweet, buttery accent rather than a savory topping.
How should you store butter honey?
Store butter honey in a clean, airtight container in the refrigerator because it contains butter. Let a portion soften briefly before spreading; leaving the mixture at room temperature for extended periods can make it spoil sooner.
Why is my butter honey separating?
Butter honey can separate when the butter and honey are at different temperatures or have not been mixed thoroughly. Let the butter soften, then whisk the honey in gradually; if the mixture has chilled, allow it to soften and stir again.
Can you use salted butter to make butter honey?
Yes, salted butter makes butter honey with a sweet-and-salty flavor. It is a good choice if you enjoy that contrast, but avoid adding extra salt until you have tasted the finished spread.
Is butter honey the same as honey butter?
Usually, yes: both names describe butter mixed with honey. Recipes may vary in how much honey they use and whether they whip the mixture, so the names do not guarantee a particular sweetness or texture.
Can butter honey be frozen?
Yes, butter honey can be frozen in an airtight container, though its texture may become uneven after thawing. Thaw it in the refrigerator and stir it well before serving; freezing is less useful if you need a perfectly smooth spread.
Can you put butter honey on hot biscuits?
Yes, butter honey is delicious on warm biscuits, but it will melt and soak in quickly. For a visible, creamy layer, let the biscuits cool slightly; for a richer, melted topping, serve them while still warm.
Can babies eat butter honey?
No, do not give butter honey to babies younger than 12 months because it contains honey, which can carry spores that cause infant botulism. For older children, serve an age-appropriate portion and spread it thinly on food.
Butter Honey Vitamins & Minerals
Vitamins
Vitamin A
57.6µg · 6% DV
Vitamin E
0.29mg · 2% DV
Vitamin D
0.22µg · 1% DV
Biotin
0.27µg · 1% DV
Minerals
Phosphorus
2.88mg · 0% DV
Calcium
3.24mg · 0% DV
Iodine
0.36µg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Sodium
0.9mg · 0% DV
Butter Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter Honey
To burn the 92 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter Honey?
Butter honey is a simple spread made by mixing softened butter with honey, or by serving the two together so they can be spread on bread. It has no single regional origin and is easy to put together at home.
The butter brings a rich, creamy taste while honey adds floral sweetness; combined, they make a soft, easily spreadable topping. It is often enjoyed at breakfast on toast, warm bread or rolls, with tea or coffee. In Turkey, it fits naturally into a breakfast table alongside bread and tea.
It is energy-dense, with most of its energy coming from fat and sugars, and provides little fibre. Use a thin layer if you want a lighter breakfast, or pair it with fresh fruit and something savoury.
How Nutritious Is Butter Honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter Honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Honey Contain Allergens?
Contains these allergens:
Which Diets Is Butter Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter Honey Fat Profile
SATURATED
4.14g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Butter Honey
Foods Similar to Butter Honey
Have another question about Butter Honey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.