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Butter Honey Calories
Breakfast spread, energy source, sweet and creamy
CALORIES
GI
POTASSIUM
FIBER
Butter Honey Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
44g
· 34%
Protein
0.6g
· 0%
Fat
37g
· 66%
Fiber
0g
Butter Honey Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin E
1.6mg · 11% DV
Vitamin D
1.2µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
18mg · 2% DV
Phosphorus
16mg · 2% DV
Iodine
2µg · 1% DV
Potassium ⭐
25mg · 1% DV
Butter Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter Honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Honey Contain Allergens?
Contains these allergens:
Which Diets Is Butter Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter Honey Fat Profile
SATURATED
23g
MONOUNSATURATED
10g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Butter Honey
Butter Honey — Frequently Asked Questions
How many calories are in butter honey?
Butter honey contains 510 calories per 100 g. A 100 g serving also provides 37 g of fat and 44 g of carbohydrates.
What is the glycemic index of butter honey?
Butter honey has a glycemic index of 55. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.