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Tarator Calories
Refreshing yogurt, cucumber, and walnut-based cold dip/soup
CALORIES
GI
POTASSIUM
FIBER
Tarator Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.6g
· 23%
Protein
3.1g
· 16%
Fat
5.4g
· 61%
Fiber
0.6g
Tarator Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Biotin
2.1µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
96mg · 10% DV
Sodium
180mg · 8% DV
Iodine
7µg · 5% DV
Tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarator Contain Allergens?
Contains these allergens:
Which Diets Is Tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarator Fat Profile
SATURATED
2g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Tarator
Tarator — Frequently Asked Questions
How many calories are in tarator?
Tarator contains 78 calories per 100 g. The same serving provides 3.1 g of protein, 4.6 g of carbohydrates, and 5.4 g of fat.
Is tarator low glycemic?
Tarator has a glycemic index of 15, which is low. It is gluten-free, but contains dairy and tree nut allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.