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Teretag Calories
Traditional meat and dough dish from Kars and Ardahan regions
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Teretag (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 45 g of carbs, 26.3 g of protein, 18.8 g of fat and 3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Teretag Nutrition Facts
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
45g
· 16% DV
Protein
26.3g
· 53% DV
Fat
18.8g
· 24% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 23% · Fat 37%
Teretag nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.08 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 3 g | 11% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Teretag?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 1 piece (large) | 200 g | 370 kcal |
| 1 cup (medium) | 220 g | 407 kcal |
| 1 serving (large) | 350 g | 648 kcal |
| 1 bottle (jumbo) | 500 g | 925 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Teretag
What is Teretag?
Teretag is a traditional meat-and-dough dish associated with the Kars and Ardahan regions of Türkiye. It is a regional home-style food rather than a single standardized recipe, so its exact preparation can vary from household to household.
How do you make Teretag?
Teretag is made by preparing and cooking dough, then serving it with meat. The dough’s shape and the way the meat is cooked vary among recipes; follow a regional or family method for the version you want to reproduce.
What ingredients are used in Teretag?
Meat and dough are the defining ingredients in Teretag. The dough commonly uses flour, water, and salt, while the type of meat and additions such as onion or cooking fat depend on the particular family or regional recipe.
Where does Teretag come from?
Teretag is associated with Kars and Ardahan in northeastern Türkiye. It belongs to the region’s traditional home cooking, and local or family versions may differ in ingredients and technique.
Is Teretag like hingel?
They are related only in the broad sense that both can involve dough; they are not interchangeable names for one dish. Hingel is generally known as a filled-dough dish, while Teretag is a distinct regional meat-and-dough preparation.
What is the best way to serve Teretag?
Serve Teretag hot so the dough and meat can be enjoyed together. Yogurt or a fresh salad can make a pleasant accompaniment, but neither is essential, and serving customs vary by household.
Can you make Teretag with ready-made dough?
You can use ready-made dough as a shortcut, but the texture may differ from Teretag made with freshly prepared dough. Choose a plain dough that can be shaped or cut as your recipe requires, rather than a strongly seasoned pastry.
Can Teretag be prepared ahead of time?
Yes, you can prepare parts of Teretag ahead, especially the dough, and keep them covered so they do not dry out. For the best texture, cook and combine the dough with the meat close to serving time.
Can Teretag be frozen?
Yes, Teretag can be frozen, although cooked dough may soften after thawing. Freeze it in airtight portions and thaw only what you plan to use; avoid freezing the same portion again after it has thawed.
How do you reheat leftover Teretag without drying it out?
Reheat Teretag gently in a covered pan with a small splash of water. Stir occasionally and heat it until the meat and dough are hot throughout; strong heat can dry the meat and make the dough tough.
Teretag Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B2
0.33mg · 25% DV
B5
1.13mg · 23% DV
B3
3.5mg · 22% DV
Minerals
Sodium
775mg · 34% DV
Phosphorus
213mg · 30% DV
Zinc
2.75mg · 25% DV
Selenium
14µg · 25% DV
Potassium ⭐
400mg · 12% DV
Teretag Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teretag
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teretag?
Teretag is a traditional meat-and-dough dish associated with Kars and Ardahan in northeastern Turkey. It brings homemade dough together with meat in a filling, straightforward regional meal; recipes and the way the dough is prepared can vary from household to household. It is a good example of the hearty food served in this part of the country, especially when the weather is cold.
Served hot as a main course, it pairs the savoury richness of meat with soft, substantial dough. For a balanced meal, add a crisp salad or some greens; a smaller portion alongside vegetables makes for a lighter plate. Teretag provides both protein and carbohydrates, so it can be satisfying without needing elaborate accompaniments.
How Nutritious Is Teretag?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teretag Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teretag Contain Allergens?
Contains these allergens:
Which Diets Is Teretag Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teretag Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.25g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.