Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧈
Teremyağ Breakfast Spread Calories
Vegetable-oil breakfast spread fortified with vitamins A and D
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Teremyağ Breakfast Spread (10 g) has 72 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 8 g of fat and 0 g of fiber. Its 80 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Teremyağ Breakfast Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
72
KCAL / 10G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Teremyağ Breakfast Spread nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Teremyağ Breakfast Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 8 g | 58 kcal |
| 1 tablespoon (large) | 15 g | 108 kcal |
| 1 slice (thick) | 15 g | 108 kcal |
| 1 serving (medium) | 20 g | 144 kcal |
| 1 serving (large) | 30 g | 216 kcal |
| 100 g | 100 g | 720 kcal |
Calculated from 720 calories per 100 g.
Frequently Asked Questions About Teremyağ Breakfast Spread
What is Teremyağ Breakfast Spread?
Teremyağ Breakfast Spread is a vegetable-oil-based spread made for breakfast and fortified with vitamins A and D. It is intended to be spread on bread, rather than being a block of dairy butter.
Is Teremyağ Breakfast Spread butter or margarine?
Teremyağ Breakfast Spread is not dairy butter; it is a vegetable-oil-based spread. Butter is made from milk fat, while this product uses vegetable oils, so substituting it for butter can change a recipe’s flavor and texture.
How do you use Teremyağ Breakfast Spread?
Spread Teremyağ Breakfast Spread on bread or toast for breakfast. If it feels too firm straight from the refrigerator, take out only the portion you need and let it soften briefly before serving.
Can you cook with Teremyağ Breakfast Spread?
Yes, Teremyağ Breakfast Spread can be used in cooking, such as adding a little to a hot dish or using it for brief cooking. Avoid prolonged heating over high heat, which can cause the spread to burn.
Can Teremyağ Breakfast Spread be used for baking?
Yes, Teremyağ Breakfast Spread can work in some cakes and cookies, but it may not behave like butter in every recipe. Differences in fat composition can affect the texture, so follow a recipe designed for spreads when possible.
Does Teremyağ Breakfast Spread need to be refrigerated?
Yes, keep Teremyağ Breakfast Spread refrigerated, including after opening. It will become firmer when cold; soften only the amount you plan to use, rather than leaving the whole container at room temperature.
How long does Teremyağ Breakfast Spread last after opening?
After opening, keep Teremyağ Breakfast Spread covered and refrigerated, and use the date and storage directions on its package to judge its shelf life. Always use a clean knife to avoid introducing crumbs or other food into the container.
Can you freeze Teremyağ Breakfast Spread?
Yes, Teremyağ Breakfast Spread can be frozen, although its texture may change after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and avoid refreezing it once it has thawed.
Does Teremyağ Breakfast Spread contain vitamins A and D?
Yes, Teremyağ Breakfast Spread is fortified with vitamins A and D. The amount matters if you are tracking vitamin intake, so consult the product’s nutrition information rather than assuming one serving meets a daily requirement.
Can Teremyağ Breakfast Spread replace butter on toast?
Yes, Teremyağ Breakfast Spread can replace butter as a bread or toast topping. It has a different, vegetable-oil-based composition, so expect a different taste and mouthfeel from dairy butter.
Teremyağ Breakfast Spread Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
Vitamin E
0.8mg · 5% DV
Vitamin D
0.75µg · 4% DV
Vitamin K
0.8µg · 1% DV
Minerals
Sodium
60mg · 3% DV
Copper
0mg · 0% DV
Calcium
0.8mg · 0% DV
Phosphorus
0.5mg · 0% DV
Potassium ⭐
1mg · 0% DV
Teremyağ Breakfast Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teremyağ Breakfast Spread
To burn the 72 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teremyağ Breakfast Spread?
Teremyağ Breakfast Spread is a Turkish breakfast spread made from vegetable oils and fortified with vitamins A and D. It has a smooth, creamy texture and a mild, rich taste, and is easiest to spread when softened slightly.
In Turkey, it commonly goes on bread at breakfast, alongside cheese, olives and tea; it can also be used in toast or cooking. Its nutritional profile is mainly fat, with 80 g per 100 g, so a thin layer is enough to add richness. For a lighter breakfast, spread it sparingly and pair it with fresh vegetables or other crisp toppings.
How Nutritious Is Teremyağ Breakfast Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teremyağ Breakfast Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teremyağ Breakfast Spread Contain Allergens?
No known major allergens
Which Diets Is Teremyağ Breakfast Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Teremyağ Breakfast Spread Fat Profile
SATURATED
3g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Teremyağ Breakfast Spread
Foods Similar to Teremyağ Breakfast Spread
Have another question about Teremyağ Breakfast Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.