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Teremay Calories
Vegetable oil-based margarine, spreadable breakfast fat
CALORIES
GI
POTASSIUM
FIBER
Teremay Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Teremay Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
10mg · 67% DV
Vitamin D
7.5µg · 38% DV
B1
0mg · 0% DV
Minerals
Sodium
700mg · 30% DV
Calcium
5mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Teremay Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teremay Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teremay Contain Allergens?
No known major allergens
Which Diets Is Teremay Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teremay Fat Profile
SATURATED
20g
MONOUNSATURATED
30g
POLYUNSATURATED
22.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Teremay
Teremay — Frequently Asked Questions
How many calories are in Teremay?
Teremay contains 720 calories per 100 g. A 100 g serving provides 80 g of fat, 0.5 g of carbohydrates, and 0.2 g of protein.
Does Teremay raise blood sugar?
Teremay has a glycemic index of 0. With only 0.5 g of carbohydrates per 100 g, its glycemic impact is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.