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Vegetable oil-based margarine, spreadable breakfast fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Teremay (15 g) has 108 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
108
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 slice (thick) | 20 g | 144 kcal |
| 1 serving (medium) | 20 g | 144 kcal |
| 2 tablespoon (large) | 30 g | 216 kcal |
| 100 g | 100 g | 720 kcal |
| 1 pack (whole) | 250 g | 1800 kcal |
Calculated from 720 calories per 100 g.
Teremay is a spreadable margarine made with vegetable oil, not dairy butter. It is used as a breakfast spread and for cooking, though its flavor and texture differ from butter.
Yes, Teremay can replace butter in many cookie recipes. The cookies may have a different flavor and texture, so results can vary, especially in recipes where butter is a main feature.
Yes, keep opened Teremay refrigerated and covered. Use a clean utensil each time, and avoid leaving it out for long periods; follow the storage directions on its package.
Yes, you can cook eggs in Teremay in a pan over moderate heat. Avoid overheating it, since margarine can burn or splatter at high temperatures.
Yes, Teremay can be frozen, but thawing may affect its texture or spreadability. Freeze it in a sealed container, thaw it in the refrigerator, and avoid refreezing it after it has thawed.
Teremay is not automatically healthier than butter; they are different products with different fat profiles. The exact comparison depends on the specific product formulation, so compare their nutrition information if choosing between them matters to you.
Yes, Teremay can be used in many cakes as the recipe's fat. It may produce a different flavor or crumb than butter, so use a recipe that allows margarine if you want predictable results.
Teremay firms up in the refrigerator because fats become less soft at cold temperatures. Let the amount you need stand briefly at room temperature before spreading or mixing it into a recipe.
Yes, Teremay can be used in some frostings, especially recipes designed for margarine. Its softer texture and milder flavor can make the result less firm or buttery than frosting made with butter.
Teremay works for brief pan-cooking over moderate heat, but it is not the best choice for deep-frying. Margarine can burn or splatter at high temperatures, so choose a cooking oil suited to deep-frying instead.
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
1.5mg · 10% DV
Vitamin D
1.13µg · 6% DV
B1
0mg · 0% DV
Minerals
Sodium
105mg · 5% DV
Copper
0mg · 0% DV
Phosphorus
0.75mg · 0% DV
Potassium ⭐
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Teremay is a soft, vegetable-oil-based margarine made to be spread on bread. Its smooth consistency also makes it handy for toast and sandwiches, or as a cooking fat in everyday meals.
The flavour is mild, so it sits easily alongside savoury breakfast foods and does not overpower other ingredients. Spread it on warm toast, or use a small amount when frying or baking. It is predominantly fat, with 80 g of fat per 100 g, so a thin layer is often enough. For a simple breakfast, pair Teremay with bread, fresh vegetables and a protein-rich topping such as eggs or beans.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.