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A soft, pale-yellow spread sits in a smooth mound, with glossy highlights and shallow spatula marks.
●Low GI
Terem· all products

Teremay Calories

Vegetable oil-based margarine, spreadable breakfast fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

720kcal

GI

0low

POTASSIUM · 100 G

20mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Teremay (15 g) has 108 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Teremay Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

108

KCAL / 15G

Carbs

0.1g

· 0% DV

Protein

0g

· 0% DV

Fat

12g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Teremay nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories108 kcal
Total fat12 g15%
Saturated fat3 g15%
Trans fat0.08 g
Sodium105 mg5%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Teremay?

ServingAmountCalories
1 tablespoon (medium)15 g108 kcal
1 teaspoon (small)5 g36 kcal
1 slice (thin)10 g72 kcal
1 slice (thick)20 g144 kcal
1 serving (medium)20 g144 kcal
2 tablespoon (large)30 g216 kcal
100 g100 g720 kcal
1 pack (whole)250 g1800 kcal

Calculated from 720 calories per 100 g.

Frequently Asked Questions About Teremay

What is Teremay?

Teremay is a spreadable margarine made with vegetable oil, not dairy butter. It is used as a breakfast spread and for cooking, though its flavor and texture differ from butter.

Can Teremay replace butter in cookies?

Yes, Teremay can replace butter in many cookie recipes. The cookies may have a different flavor and texture, so results can vary, especially in recipes where butter is a main feature.

Does Teremay need to be refrigerated after opening?

Yes, keep opened Teremay refrigerated and covered. Use a clean utensil each time, and avoid leaving it out for long periods; follow the storage directions on its package.

Can you cook eggs with Teremay?

Yes, you can cook eggs in Teremay in a pan over moderate heat. Avoid overheating it, since margarine can burn or splatter at high temperatures.

Can Teremay be frozen?

Yes, Teremay can be frozen, but thawing may affect its texture or spreadability. Freeze it in a sealed container, thaw it in the refrigerator, and avoid refreezing it after it has thawed.

Is Teremay healthier than butter?

Teremay is not automatically healthier than butter; they are different products with different fat profiles. The exact comparison depends on the specific product formulation, so compare their nutrition information if choosing between them matters to you.

Can Teremay be used for baking cakes?

Yes, Teremay can be used in many cakes as the recipe's fat. It may produce a different flavor or crumb than butter, so use a recipe that allows margarine if you want predictable results.

Why does Teremay get hard in the refrigerator?

Teremay firms up in the refrigerator because fats become less soft at cold temperatures. Let the amount you need stand briefly at room temperature before spreading or mixing it into a recipe.

Can Teremay be used to make frosting?

Yes, Teremay can be used in some frostings, especially recipes designed for margarine. Its softer texture and milder flavor can make the result less firm or buttery than frosting made with butter.

Can you use Teremay for frying?

Teremay works for brief pan-cooking over moderate heat, but it is not the best choice for deep-frying. Margarine can burn or splatter at high temperatures, so choose a cooking oil suited to deep-frying instead.

Teremay Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Vitamin E

1.5mg · 10% DV

Vitamin D

1.13µg · 6% DV

B1

0mg · 0% DV

Minerals

Sodium

105mg · 5% DV

Copper

0mg · 0% DV

Phosphorus

0.75mg · 0% DV

Potassium ⭐

3mg · 0% DV

Teremay Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Teremay

To burn the 108 calories in 1 tablespoon (medium) (15 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Teremay?

Teremay is a soft, vegetable-oil-based margarine made to be spread on bread. Its smooth consistency also makes it handy for toast and sandwiches, or as a cooking fat in everyday meals.

The flavour is mild, so it sits easily alongside savoury breakfast foods and does not overpower other ingredients. Spread it on warm toast, or use a small amount when frying or baking. It is predominantly fat, with 80 g of fat per 100 g, so a thin layer is often enough. For a simple breakfast, pair Teremay with bread, fresh vegetables and a protein-rich topping such as eggs or beans.

How Nutritious Is Teremay?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Teremay Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teremay Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Teremay Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Teremay Fat Profile

SATURATED

3g

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.38g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Compare Teremay

🧈vs🧈
Teremay vs Butter3 kcal more per 100 g
→
🧈vs🫒
Teremay vs Olive oil164 kcal fewer per 100 g
→
🧈vs💊
Teremay vs Fish Oil Capsule180 kcal fewer per 100 g
→
🧈vs🥥
Teremay vs Coconut oil142 kcal fewer per 100 g
→

Foods Similar to Teremay

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Teremay?

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Nutrition data compiled from USDA FoodData Central and scientific sources.