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Margarine Calories
Plant-based spreadable fat
CALORIES
GI
POTASSIUM
FIBER
Margarine Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.7g
· 0%
Protein
0.2g
· 0%
Fat
80.7g
· 100%
Fiber
0g
Margarine Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
9.1mg · 61% DV
Vitamin K
24.7µg · 21% DV
B2
0.02mg · 2% DV
Minerals
Sodium
700mg · 30% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
24mg · 1% DV
Calcium
3mg · 0% DV
Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Margarine Contain Allergens?
No known major allergens
Which Diets Is Margarine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Margarine Fat Profile
SATURATED
15.2g
MONOUNSATURATED
39.1g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Margarine
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Nutrition data compiled from USDA FoodData Central and scientific sources.