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Vegetable oil-based spread, low lactose, popular breakfast margarine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Terem Sudan Treo (15 g) has 108 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
108
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 slice (thick) | 20 g | 144 kcal |
| 1 piece (small) | 25 g | 180 kcal |
| 2 tablespoon (large) | 30 g | 216 kcal |
| 1 piece (large) | 50 g | 360 kcal |
| 100 g | 100 g | 720 kcal |
| 1 pack (whole) | 250 g | 1800 kcal |
Calculated from 720 calories per 100 g.
Terem Sudan Treo is a vegetable-oil-based spread commonly used as a breakfast margarine. It is not the same as butter: its ingredients and texture differ, so it may behave differently in cooking and baking.
Yes, Terem Sudan Treo can replace butter in some baked goods, but the result may have a different flavour and texture. Recipes that depend on butter for richness or structure may not turn out the same.
Terem Sudan Treo may be used for some cooking, but do not assume it is suitable for deep-frying or prolonged high heat. Follow the product’s cooking directions, since spreadable fats can behave differently from frying oils.
Keep Terem Sudan Treo covered in the refrigerator after opening. Use a clean knife each time and keep it in its original container to limit contamination and unwanted changes in flavour.
Yes, Terem Sudan Treo can be frozen, although thawing may change its texture and make it less spreadable. Freeze it in a well-sealed portion and thaw it in the refrigerator; do not refreeze it after thawing.
Terem Sudan Treo is described as low in lactose, so some people with lactose intolerance may tolerate it. Low lactose does not mean dairy-free, and people with a milk allergy should avoid it.
Yes, refrigerate Terem Sudan Treo to keep it firm and fresh, especially after opening. For easier spreading, take out only the amount you need and let it soften briefly rather than leaving the whole container out.
Yes, Terem Sudan Treo can be spread on toast or bread as part of breakfast. Add it after toasting for a smooth spread, or use a small amount before warming if your recipe calls for it.
Sometimes, but Terem Sudan Treo is not a one-for-one substitute for liquid oil in every recipe. Its spreadable texture and composition can affect mixing and the finished result, particularly in cakes and sauces.
No, Terem Sudan Treo does not taste exactly like butter. It is a vegetable-oil-based spread with a different flavour and mouthfeel, so it may be noticeable when used in recipes where butter is a main flavour.
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
1.5mg · 10% DV
Vitamin K
9µg · 8% DV
Vitamin D
1.05µg · 5% DV
Minerals
Sodium
98mg · 4% DV
Iodine
0.3µg · 0% DV
Copper
0mg · 0% DV
Selenium
0.08µg · 0% DV
Potassium ⭐
1.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Terem Sudan Treo is a packaged, vegetable-oil-based margarine spread made for everyday bread and breakfast use. It is a convenient breakfast staple in Turkey, where spreads like this are served alongside bread and tea.
Its soft texture makes it easy to spread, and its flavour is generally mild, so it works on fresh bread, toast or in a sandwich. It can sit comfortably alongside either sweet or savoury breakfast foods. The nutrition profile is mostly fat, with 80 g per 100 g. Since it is easy to spread more than you intend, use a thin layer if you want to keep breakfast lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.