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A pale cream-to-yellow solid fat sits in a compact, slightly irregular mound, with a smooth, faintly glossy surface and a few soft edges.
●Low GI
Terem· all products

Terem Sudan Treo Calories

Vegetable oil-based spread, low lactose, popular breakfast margarine

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

720kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Terem Sudan Treo (15 g) has 108 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Terem Sudan Treo Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

108

KCAL / 15G

Carbs

0.1g

· 0% DV

Protein

0g

· 0% DV

Fat

12g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Terem Sudan Treo nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories108 kcal
Total fat12 g15%
Saturated fat2.7 g14%
Trans fat0.08 g
Sodium98 mg4%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Terem Sudan Treo?

ServingAmountCalories
1 tablespoon (medium)15 g108 kcal
1 teaspoon (small)5 g36 kcal
1 slice (thin)10 g72 kcal
1 slice (thick)20 g144 kcal
1 piece (small)25 g180 kcal
2 tablespoon (large)30 g216 kcal
1 piece (large)50 g360 kcal
100 g100 g720 kcal
1 pack (whole)250 g1800 kcal

Calculated from 720 calories per 100 g.

Frequently Asked Questions About Terem Sudan Treo

What is Terem Sudan Treo?

Terem Sudan Treo is a vegetable-oil-based spread commonly used as a breakfast margarine. It is not the same as butter: its ingredients and texture differ, so it may behave differently in cooking and baking.

Can Terem Sudan Treo be used instead of butter in baking?

Yes, Terem Sudan Treo can replace butter in some baked goods, but the result may have a different flavour and texture. Recipes that depend on butter for richness or structure may not turn out the same.

Is Terem Sudan Treo suitable for frying?

Terem Sudan Treo may be used for some cooking, but do not assume it is suitable for deep-frying or prolonged high heat. Follow the product’s cooking directions, since spreadable fats can behave differently from frying oils.

How should you store Terem Sudan Treo after opening?

Keep Terem Sudan Treo covered in the refrigerator after opening. Use a clean knife each time and keep it in its original container to limit contamination and unwanted changes in flavour.

Can you freeze Terem Sudan Treo?

Yes, Terem Sudan Treo can be frozen, although thawing may change its texture and make it less spreadable. Freeze it in a well-sealed portion and thaw it in the refrigerator; do not refreeze it after thawing.

Can people with lactose intolerance eat Terem Sudan Treo?

Terem Sudan Treo is described as low in lactose, so some people with lactose intolerance may tolerate it. Low lactose does not mean dairy-free, and people with a milk allergy should avoid it.

Does Terem Sudan Treo need to be refrigerated?

Yes, refrigerate Terem Sudan Treo to keep it firm and fresh, especially after opening. For easier spreading, take out only the amount you need and let it soften briefly rather than leaving the whole container out.

Can Terem Sudan Treo be used on toast?

Yes, Terem Sudan Treo can be spread on toast or bread as part of breakfast. Add it after toasting for a smooth spread, or use a small amount before warming if your recipe calls for it.

Can Terem Sudan Treo replace oil in a recipe?

Sometimes, but Terem Sudan Treo is not a one-for-one substitute for liquid oil in every recipe. Its spreadable texture and composition can affect mixing and the finished result, particularly in cakes and sauces.

Does Terem Sudan Treo taste like butter?

No, Terem Sudan Treo does not taste exactly like butter. It is a vegetable-oil-based spread with a different flavour and mouthfeel, so it may be noticeable when used in recipes where butter is a main flavour.

Terem Sudan Treo Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Vitamin E

1.5mg · 10% DV

Vitamin K

9µg · 8% DV

Vitamin D

1.05µg · 5% DV

Minerals

Sodium

98mg · 4% DV

Iodine

0.3µg · 0% DV

Copper

0mg · 0% DV

Selenium

0.08µg · 0% DV

Potassium ⭐

1.5mg · 0% DV

Terem Sudan Treo Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Terem Sudan Treo

To burn the 108 calories in 1 tablespoon (medium) (15 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Terem Sudan Treo?

Terem Sudan Treo is a packaged, vegetable-oil-based margarine spread made for everyday bread and breakfast use. It is a convenient breakfast staple in Turkey, where spreads like this are served alongside bread and tea.

Its soft texture makes it easy to spread, and its flavour is generally mild, so it works on fresh bread, toast or in a sandwich. It can sit comfortably alongside either sweet or savoury breakfast foods. The nutrition profile is mostly fat, with 80 g per 100 g. Since it is easy to spread more than you intend, use a thin layer if you want to keep breakfast lighter.

How Nutritious Is Terem Sudan Treo?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Terem Sudan Treo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Terem Sudan Treo Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Terem Sudan Treo Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Terem Sudan Treo Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.8g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Terem Sudan Treo

🧈vs🧈
Terem Sudan Treo vs Butter3 kcal more per 100 g
→
🧈vs🫒
Terem Sudan Treo vs Olive oil164 kcal fewer per 100 g
→
🧈vs💊
Terem Sudan Treo vs Fish Oil Capsule180 kcal fewer per 100 g
→
🧈vs🥥
Terem Sudan Treo vs Coconut oil142 kcal fewer per 100 g
→

Foods Similar to Terem Sudan Treo

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.