🧈
Vegetable oil-based spread, low lactose, popular breakfast margarine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
10mg · 67% DV
Vitamin K
60µg · 50% DV
Vitamin D
7µg · 35% DV
Minerals
Sodium
650mg · 28% DV
Calcium
5mg · 1% DV
Iodine
2µg · 1% DV
Selenium
0.5µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18g
MONOUNSATURATED
32g
POLYUNSATURATED
28g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Terem Sudan Treo provides 720 calories per 100 g. A 100 g serving contains 80 g of fat, 0.5 g of carbohydrates, and 0.2 g of protein.
Terem Sudan Treo has a glycemic index of 0. It contains dairy allergen and is compatible with omnivarian, vegetarian, and flexitarian diets.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.