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Terem Margarine Calories
Vegetable-oil-based spreadable margarine
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Terem Margarine (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.2 g of fat and 0 g of fiber. Its 112 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Terem Margarine?
Terem Margarine is a spreadable margarine made from vegetable oils. In Turkey, margarine is commonly spread on bread at breakfast and used in home cooking and baking, and this product fits those everyday uses. It can be kept on hand for toast, sandwiches or recipes that call for a soft, easy-to-spread fat.
Its texture is smooth and pliable, with a mild, fatty taste rather than a strong flavour. The nutrition profile is mostly fat: it contains 80 g of fat per 100 g. Use a thin layer on bread or measure it into a recipe when you want to keep portions modest; it also works well alongside jam or other breakfast toppings.
Terem Margarine Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0% DV
Protein
0.5g
· 1% DV
Fat
80g
· 103% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Terem Margarine Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
8mg · 53% DV
Vitamin K
60µg · 50% DV
Vitamin D
7.5µg · 38% DV
Minerals
Sodium
600mg · 26% DV
Iodine
5µg · 3% DV
Calcium
5mg · 1% DV
Phosphorus
5mg · 1% DV
How Nutritious Is Terem Margarine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Terem Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Terem Margarine
To burn the 720 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Terem Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Terem Margarine Contain Allergens?
No known major allergens
Which Diets Is Terem Margarine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Terem Margarine Fat Profile
SATURATED
35g
MONOUNSATURATED
30g
POLYUNSATURATED
10g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Terem Margarine
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Frequently Asked Questions About Terem Margarine
Is Terem Margarine butter?
No. Terem Margarine is a spreadable margarine made from vegetable oils, while butter is made from milk fat. Their flavour and performance in recipes can differ.
What oils are used in Terem Margarine?
Terem Margarine is vegetable-oil-based, but the specific oils can depend on the product formulation. Check the ingredients on the package you have for the exact oil types.
Can you fry eggs in Terem Margarine?
You can use Terem Margarine for some pan-cooked foods, including eggs, but it may not suit high-heat frying. Follow the package’s cooking guidance and avoid overheating a spreadable product.
Can Terem Margarine be used for baking?
Yes, Terem Margarine can work in many baking recipes. It may produce a different flavour or texture from butter, so follow recipes written for margarine when available, especially for pastries.
Should Terem Margarine be refrigerated?
Yes, keep Terem Margarine refrigerated, especially after opening. Close its container between uses, use a clean utensil, and follow the storage directions and date printed on the package.
Can you freeze Terem Margarine?
Terem Margarine can generally be frozen, though freezing may affect its texture after thawing. Keep it sealed, thaw it in the refrigerator, and follow any product-specific instructions on the package.
Does Terem Margarine contain dairy?
The vegetable-oil base alone does not confirm that Terem Margarine is dairy-free. Formulations can include milk-derived ingredients, so check the ingredients on your specific package if you need to avoid dairy.
Is Terem Margarine healthier than butter?
Not automatically. The comparison depends on the fats in each product, including their saturated and trans fat content. Compare those details on the packages rather than assuming that all margarine is healthier than butter.
Can Terem Margarine replace butter in cookie recipes?
Yes, Terem Margarine can replace butter in many cookie recipes, but the cookies may spread or brown differently and have a different flavour. A recipe developed for margarine gives the most predictable result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.