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Popular margarine, widely used for breakfast and cooking
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.5g
· 0%
Fat
80g
· 100%
Fiber
0g
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
10mg · 67% DV
Vitamin D
7µg · 35% DV
B1
0mg · 0% DV
Minerals
Sodium
600mg · 26% DV
Calcium
10mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
22g
MONOUNSATURATED
30g
POLYUNSATURATED
14g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Terem Butter contains 720 calories per 100 g. It provides 80 g of fat per 100 g.
Terem Butter is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.