🌰
Terebinth Calories
Wild Mediterranean nut, rich in antioxidants and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Terebinth Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18.2g
· 13%
Protein
17.5g
· 13%
Fat
44.6g
· 74%
Fiber
10.5g
Terebinth Vitamins & Minerals
Vitamins
B1
0.65mg · 54% DV
B5
0.8mg · 16% DV
B6
0.28mg · 16% DV
Vitamin E
2.3mg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
370mg · 53% DV
Manganese
1mg · 43% DV
Magnesium
160mg · 38% DV
Terebinth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Terebinth Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Terebinth Contain Allergens?
No known major allergens
Which Diets Is Terebinth Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Terebinth Fat Profile
SATURATED
5.6g
MONOUNSATURATED
22.1g
POLYUNSATURATED
15.4g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
Foods Similar to Terebinth
Terebinth — Frequently Asked Questions
How many calories are in terebinth?
Terebinth contains 570 calories per 100 g. The same amount provides 44.6 g of fat, 17.5 g of protein, and 18.2 g of carbohydrates.
Is terebinth suitable for a keto diet?
Yes, terebinth is compatible with a keto diet. It provides 44.6 g of fat per 100 g and has a glycemic index of 20.
Have another question about Terebinth?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.