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A bowl of thick, pale golden soup with strands of chicken and a smooth, lightly glossy surface, dotted with small reddish-orange flecks of seasoning.
●Low GI

Terbiyeli chicken paca soup Calories

Rich in protein and collagen, Terbiyeli chicken paca soup is made with chicken feet, bone broth, egg, and lemon.

In season: Winter · Autumn

CALORIES · 100 G

65kcal

GI

35low

POTASSIUM · 100 G

78mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Terbiyeli chicken paca soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 7 g of carbs, 15.5 g of protein, 8 g of fat and 0.5 g of fiber. Its 15.5 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Terbiyeli chicken paca soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

163

KCAL / 250G

Carbs

7g

· 3% DV

Protein

15.5g

· 31% DV

Fat

8g

· 10% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 38% · Fat 45%

Terbiyeli chicken paca soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories163 kcal
Total fat8 g10%
Saturated fat2.25 g11%
Trans fat0 g
Sodium800 mg35%
Total carbohydrate7 g3%
Fiber0.5 g2%
Protein15.5 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Terbiyeli chicken paca soup?

ServingAmountCalories
1 cup (medium)250 g163 kcal
100 g100 g65 kcal
1 bottle (extra small)150 g98 kcal
1 bottle (small)200 g130 kcal
1 serving (small)200 g130 kcal
1 serving (large)300 g195 kcal
1 bottle (large)330 g215 kcal
1 cup (large)350 g228 kcal
1 bottle (jumbo)400 g260 kcal
1 bottle (extra large)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Terbiyeli chicken paca soup

How do you make terbiyeli chicken paca soup?

Terbiyeli chicken paca soup is made by simmering cleaned chicken feet until tender, then adding an egg-and-lemon mixture to the broth. Whisk hot broth into the egg mixture gradually to warm it before stirring it into the pot, which helps prevent curdling.

What is in terbiyeli chicken paca soup?

Terbiyeli chicken paca soup contains chicken feet, broth, egg, and lemon. Recipes may also include garlic, vinegar, or flour, but the defining feature is the egg-and-lemon tempering that gives the soup its characteristic tang and body.

Why does the egg mixture curdle in terbiyeli chicken paca soup?

The egg mixture in terbiyeli chicken paca soup can curdle if it meets boiling broth too quickly. Slowly whisk warm broth into the egg and lemon mixture first, then stir it into the soup over low heat and avoid bringing the finished soup to a hard boil.

How is terbiyeli chicken paca soup different from regular chicken soup?

Terbiyeli chicken paca soup is made with chicken feet, which release gelatin into the broth, and is finished with an egg-and-lemon tempering. Regular chicken soup is commonly made with meatier cuts and does not necessarily have that tangy, thickened finish.

Does terbiyeli chicken paca soup taste gelatinous?

Terbiyeli chicken paca soup can feel silky or slightly gelatinous, especially when its chicken-foot broth cools, because the feet release gelatin during cooking. Once reheated, the broth loosens; the egg-and-lemon tempering adds a tangy richness rather than a sweet flavor.

How do you clean chicken feet for terbiyeli chicken paca soup?

For terbiyeli chicken paca soup, rinse the chicken feet thoroughly, trim the nail tips, and remove any visible dirt or rough skin. Some cooks briefly boil and discard the first water before simmering them in fresh water for the soup.

What do you serve with terbiyeli chicken paca soup?

Terbiyeli chicken paca soup is usually served hot, often with lemon, garlic vinegar, or chili flakes at the table. Crusty bread or a simple salad makes a practical accompaniment; add acidic toppings to each bowl so diners can adjust the flavor.

Does terbiyeli chicken paca soup provide collagen for joint health?

Terbiyeli chicken paca soup contains collagen from the chicken feet and broth, but eating it has not been shown to prevent or treat joint disease. Digestion breaks collagen down into amino acids, so the soup should not be considered a treatment for joint problems.

How long does terbiyeli chicken paca soup keep in the refrigerator?

Terbiyeli chicken paca soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and do not leave the soup at room temperature for an extended time.

Can you freeze terbiyeli chicken paca soup?

Yes, you can freeze terbiyeli chicken paca soup, although its egg-based tempering may separate or change texture after thawing. For a smoother result, freeze the broth before adding the tempering, then thaw, reheat gently, and stir in freshly prepared egg and lemon.

Terbiyeli chicken paca soup Vitamins & Minerals

Vitamins

Biotin

5.5µg · 18% DV

B5

0.88mg · 18% DV

B3

2.75mg · 17% DV

B12

0.4µg · 17% DV

Minerals

Sodium

800mg · 35% DV

Selenium

16µg · 29% DV

Phosphorus

135mg · 19% DV

Copper

0.1mg · 11% DV

Potassium ⭐

195mg · 6% DV

Terbiyeli chicken paca soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Terbiyeli chicken paca soup

To burn the 163 calories in 1 cup (medium) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Terbiyeli chicken paca soup?

Terbiyeli chicken paca soup is a Turkish chicken-feet soup: the feet are simmered in broth until tender, then the stock is finished with an egg-and-lemon mixture, or terbiye. It is a chicken-based take on the traditional paça style of soup, known for its rich broth.

Served hot, it has a savoury, gently tangy flavour and a silky, sometimes slightly gelatinous texture. In Turkey it may be seasoned at the table with garlic vinegar or chilli; elsewhere, lemon and crusty bread make easy accompaniments. The broth provides protein and collagen, so a modest bowl can be satisfying. For a lighter serving, skim off excess fat and keep the seasoning bright with lemon.

How Nutritious Is Terbiyeli chicken paca soup?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Terbiyeli chicken paca soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Terbiyeli chicken paca soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Terbiyeli chicken paca soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Terbiyeli chicken paca soup Fat Profile

SATURATED

2.25g

MONOUNSATURATED

2.75g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.