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Rich in protein and collagen, Terbiyeli chicken paca soup is made with chicken feet, bone broth, egg, and lemon.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Terbiyeli chicken paca soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 7 g of carbs, 15.5 g of protein, 8 g of fat and 0.5 g of fiber. Its 15.5 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
7g
· 3% DV
Protein
15.5g
· 31% DV
Fat
8g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 38% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (extra small) | 150 g | 98 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 serving (small) | 200 g | 130 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 bottle (jumbo) | 400 g | 260 kcal |
| 1 bottle (extra large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Terbiyeli chicken paca soup is made by simmering cleaned chicken feet until tender, then adding an egg-and-lemon mixture to the broth. Whisk hot broth into the egg mixture gradually to warm it before stirring it into the pot, which helps prevent curdling.
Terbiyeli chicken paca soup contains chicken feet, broth, egg, and lemon. Recipes may also include garlic, vinegar, or flour, but the defining feature is the egg-and-lemon tempering that gives the soup its characteristic tang and body.
The egg mixture in terbiyeli chicken paca soup can curdle if it meets boiling broth too quickly. Slowly whisk warm broth into the egg and lemon mixture first, then stir it into the soup over low heat and avoid bringing the finished soup to a hard boil.
Terbiyeli chicken paca soup is made with chicken feet, which release gelatin into the broth, and is finished with an egg-and-lemon tempering. Regular chicken soup is commonly made with meatier cuts and does not necessarily have that tangy, thickened finish.
Terbiyeli chicken paca soup can feel silky or slightly gelatinous, especially when its chicken-foot broth cools, because the feet release gelatin during cooking. Once reheated, the broth loosens; the egg-and-lemon tempering adds a tangy richness rather than a sweet flavor.
For terbiyeli chicken paca soup, rinse the chicken feet thoroughly, trim the nail tips, and remove any visible dirt or rough skin. Some cooks briefly boil and discard the first water before simmering them in fresh water for the soup.
Terbiyeli chicken paca soup is usually served hot, often with lemon, garlic vinegar, or chili flakes at the table. Crusty bread or a simple salad makes a practical accompaniment; add acidic toppings to each bowl so diners can adjust the flavor.
Terbiyeli chicken paca soup contains collagen from the chicken feet and broth, but eating it has not been shown to prevent or treat joint disease. Digestion breaks collagen down into amino acids, so the soup should not be considered a treatment for joint problems.
Terbiyeli chicken paca soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and do not leave the soup at room temperature for an extended time.
Yes, you can freeze terbiyeli chicken paca soup, although its egg-based tempering may separate or change texture after thawing. For a smoother result, freeze the broth before adding the tempering, then thaw, reheat gently, and stir in freshly prepared egg and lemon.
Vitamins
Biotin
5.5µg · 18% DV
B5
0.88mg · 18% DV
B3
2.75mg · 17% DV
B12
0.4µg · 17% DV
Minerals
Sodium
800mg · 35% DV
Selenium
16µg · 29% DV
Phosphorus
135mg · 19% DV
Copper
0.1mg · 11% DV
Potassium ⭐
195mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Terbiyeli chicken paca soup is a Turkish chicken-feet soup: the feet are simmered in broth until tender, then the stock is finished with an egg-and-lemon mixture, or terbiye. It is a chicken-based take on the traditional paça style of soup, known for its rich broth.
Served hot, it has a savoury, gently tangy flavour and a silky, sometimes slightly gelatinous texture. In Turkey it may be seasoned at the table with garlic vinegar or chilli; elsewhere, lemon and crusty bread make easy accompaniments. The broth provides protein and collagen, so a modest bowl can be satisfying. For a lighter serving, skim off excess fat and keep the seasoning bright with lemon.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.