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Collagen-rich offal soup with moderate protein and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
78
KCAL / 100G
Carbs
1.9g
· 10%
Protein
8.1g
· 42%
Fat
4.2g
· 48%
Fiber
0g
Vitamins
B12
0.7µg · 29% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Seasoned trotter tripe soup provides 78 calories per 100 g. It contains 8.1 g of protein, 4.2 g of fat, and 1.9 g of carbohydrates per 100 g.
Yes. With 1.9 g of carbohydrates per 100 g and a glycemic index of 8, it is compatible with a ketovore diet. The seasoned version contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.