Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Seasoned trotter tripe soup Calories
Collagen-rich offal soup with moderate protein and fat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Seasoned trotter tripe soup (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 4.8 g of carbs, 20.3 g of protein, 10.5 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Seasoned trotter tripe soup Nutrition Facts
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
4.8g
· 2% DV
Protein
20.3g
· 41% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 42% · Fat 48%
Seasoned trotter tripe soup nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Seasoned trotter tripe soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 150 g | 117 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (large) | 400 g | 312 kcal |
| 1 serving (extra large) | 450 g | 351 kcal |
| 1 bottle (jumbo) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Seasoned trotter tripe soup
What is seasoned trotter tripe soup made of?
Seasoned trotter tripe soup is made with broth and meat from animal feet, and may include tripe; its defining finish is a liaison, commonly egg yolk and lemon. Recipes vary, so the name does not guarantee that every bowl contains the same cuts.
How do you make seasoned trotter tripe soup at home?
Seasoned trotter tripe soup is made by simmering the trotters until tender, removing the meat from the bones, and combining it with strained broth. Temper an egg-and-lemon liaison with a little hot broth, then stir it into the pot gradually.
What does the seasoning or liaison add to seasoned trotter tripe soup?
The liaison in seasoned trotter tripe soup gives the broth a tangy flavor and a smoother, slightly thicker texture. It is usually made with egg yolk and lemon juice, rather than being just a dry spice blend.
Is seasoned trotter tripe soup the same as head and feet soup?
No, seasoned trotter tripe soup is not necessarily the same as head and feet soup. This soup centers on trotters and may include tripe, while head-and-feet versions also use meat from the head; recipes and names differ by region.
Why does seasoned trotter tripe soup curdle?
Seasoned trotter tripe soup can curdle when its egg-based liaison meets very hot broth too quickly. Whisk a little hot soup into the liaison first to warm it gradually, then pour it into the pot in a thin stream while stirring.
How should you serve seasoned trotter tripe soup?
Serve seasoned trotter tripe soup hot, with lemon and optional garlic vinegar or chili on the side. Bread is a common accompaniment; keeping the condiments separate lets each person adjust the soup's sharpness and heat.
How long does seasoned trotter tripe soup last in the fridge?
Seasoned trotter tripe soup keeps for about three days in the refrigerator when cooled promptly and stored covered. Reheat only the portion you plan to eat, bringing it thoroughly hot without repeatedly warming and cooling the full pot.
Can you freeze seasoned trotter tripe soup?
Yes, seasoned trotter tripe soup can be frozen, though its egg liaison may separate or turn grainy after thawing. For a smoother result, freeze the broth and meat before adding the liaison, then stir in a freshly made one after reheating.
Does the collagen in seasoned trotter tripe soup help your joints?
Seasoned trotter tripe soup can contain collagen released from connective tissue during cooking, but eating it has not been shown to treat or prevent joint disease. Enjoy it as a soup, not as a substitute for medical care.
Can you eat seasoned trotter tripe soup the next day?
Yes, you can eat seasoned trotter tripe soup the next day if it was refrigerated promptly in a covered container. Reheat it thoroughly, and discard it if it was left at room temperature for an extended period.
Seasoned trotter tripe soup Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B3
3.5mg · 22% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Sodium
800mg · 35% DV
Selenium
19µg · 35% DV
Zinc
2.75mg · 25% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
275mg · 8% DV
Seasoned trotter tripe soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned trotter tripe soup
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned trotter tripe soup?
Terbiyeli ayak paça çorbası is a Turkish trotters soup made by slowly cooking feet and paça (trotter cuts) until the broth is rich and gelatinous, then finishing it with a tangy, usually egg-and-lemon terbiye. The English listing, “Seasoned trotter tripe soup,” can suggest tripe, but the Turkish name refers to trotters.
In Turkey it is a favourite at traditional soup shops, often eaten late at night or in cold weather, with garlic, vinegar, lemon or chilli added to taste. Bread makes it a substantial meal. The broth is collagen-rich, with moderate protein and fat; if you prefer a lighter bowl, skim off surface fat and keep the bread on the side.
How Nutritious Is Seasoned trotter tripe soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned trotter tripe soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned trotter tripe soup Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned trotter tripe soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned trotter tripe soup Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Seasoned trotter tripe soup
Foods Similar to Seasoned trotter tripe soup
Have another question about Seasoned trotter tripe soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.