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Egg and lemon mixture, used in soups and sauces.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Egg-lemon mixture (30 g) has 27 calories. That works out to 90 calories per 100 g. It contains 0.9 g of carbs, 1.7 g of protein, 1.8 g of fat and 0 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
27
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
1.7g
· 3% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 26% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 27 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 piece (small) | 25 g | 23 kcal |
| 1 serving (medium) | 40 g | 36 kcal |
| 3 tablespoon (large) | 45 g | 41 kcal |
| 1 serving (large) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (medium) | 120 g | 108 kcal |
Calculated from 90 calories per 100 g.
An egg-lemon mixture is used to enrich and thicken soups or sauces while adding a bright, tangy flavor. It is whisked together and gradually warmed with hot broth before being stirred into the dish, rather than added cold all at once.
Whisk egg and lemon juice together until smooth to make an egg-lemon mixture. For a soup, slowly whisk in a little hot broth to warm it, then stir the tempered mixture back into the pot.
Temper the egg-lemon mixture before adding it: whisk hot broth into it gradually, then pour it slowly into the soup while stirring. Keep the soup below a vigorous boil afterward, since intense heat can make the egg form curds.
Not exactly. An egg-lemon mixture is the egg-and-lemon base used to finish a dish, while avgolemono commonly refers to a Greek egg-lemon sauce or soup made with broth as well. Recipes and consistency vary.
You can use an egg-lemon mixture in chicken soup, rice soup, or other broth-based soups that suit a tangy, silky finish. Add it near the end of cooking and temper it first so the egg blends smoothly into the broth.
No, add an egg-lemon mixture to hot soup that is no longer boiling vigorously. Temper it with hot broth first, then stir it into the pot; a rolling boil after adding it can make the egg curdle.
Yes, you can whisk an egg-lemon mixture shortly before cooking and keep it covered in the refrigerator until needed. Because it contains raw egg, do not leave it sitting at room temperature, and heat it thoroughly once incorporated into the soup.
Freezing an egg-lemon mixture on its own is not recommended because the egg can separate and turn grainy as it thaws. For a better texture, freeze the soup without the mixture and prepare and add it when reheating.
For a similar creamy body without the egg-lemon flavor, use a starch slurry or a little cream, depending on the soup. Neither gives the same tangy finish, so add lemon separately if you want to keep that taste.
An egg-lemon mixture is usually intended to be cooked into a hot soup or sauce, not eaten raw. Lemon juice does not reliably make raw egg safe; temper the mixture into hot broth and heat the finished dish thoroughly.
Vitamins
Biotin
3.6µg · 12% DV
B12
0.21µg · 9% DV
Vitamin C
5.4mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
3.9µg · 7% DV
Phosphorus
27mg · 4% DV
Iodine
5.4µg · 4% DV
Iron
0.3mg · 2% DV
Potassium ⭐
33mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 27 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg-lemon mixture is a simple blend of beaten egg and lemon juice used in Turkish cooking to season and thicken soups and some braised dishes. Recipes may call for a whole egg or just the yolk. Its bright citrus tang softens the egg’s richness, and gentle cooking gives broth a silky, lightly creamy finish. It is especially at home in chicken, meatball and noodle soups. To keep the mixture smooth, whisk in a little hot broth gradually to warm it before stirring it into the pot; avoid boiling the soup hard afterward. For a lighter result, use less yolk and adjust the lemon to taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.54g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.