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A smooth, glossy, pale yellow mixture with a slightly thick, pourable consistency and no visible solid pieces.
●Low GI

Egg-lemon mixture Calories

Egg and lemon mixture, used in soups and sauces.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

90kcal

GI

25low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.1g

Quick answer

2 tablespoon (medium) of Egg-lemon mixture (30 g) has 27 calories. That works out to 90 calories per 100 g. It contains 0.9 g of carbs, 1.7 g of protein, 1.8 g of fat and 0 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Egg-lemon mixture Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

27

KCAL / 30G

Carbs

0.9g

· 0% DV

Protein

1.7g

· 3% DV

Fat

1.8g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 26% · Fat 60%

Egg-lemon mixture nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories27 kcal
Total fat1.8 g2%
Saturated fat0.54 g3%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Egg-lemon mixture?

ServingAmountCalories
2 tablespoon (medium)30 g27 kcal
1 tablespoon (small)15 g14 kcal
1 piece (small)25 g23 kcal
1 serving (medium)40 g36 kcal
3 tablespoon (large)45 g41 kcal
1 serving (large)60 g54 kcal
100 g100 g90 kcal
1 cup (medium)120 g108 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Egg-lemon mixture

What is an egg-lemon mixture used for?

An egg-lemon mixture is used to enrich and thicken soups or sauces while adding a bright, tangy flavor. It is whisked together and gradually warmed with hot broth before being stirred into the dish, rather than added cold all at once.

How do you make an egg-lemon mixture for soup?

Whisk egg and lemon juice together until smooth to make an egg-lemon mixture. For a soup, slowly whisk in a little hot broth to warm it, then stir the tempered mixture back into the pot.

How do you stop an egg-lemon mixture from curdling in soup?

Temper the egg-lemon mixture before adding it: whisk hot broth into it gradually, then pour it slowly into the soup while stirring. Keep the soup below a vigorous boil afterward, since intense heat can make the egg form curds.

Is an egg-lemon mixture the same as avgolemono?

Not exactly. An egg-lemon mixture is the egg-and-lemon base used to finish a dish, while avgolemono commonly refers to a Greek egg-lemon sauce or soup made with broth as well. Recipes and consistency vary.

Which soups can you thicken with an egg-lemon mixture?

You can use an egg-lemon mixture in chicken soup, rice soup, or other broth-based soups that suit a tangy, silky finish. Add it near the end of cooking and temper it first so the egg blends smoothly into the broth.

Can you add an egg-lemon mixture to boiling soup?

No, add an egg-lemon mixture to hot soup that is no longer boiling vigorously. Temper it with hot broth first, then stir it into the pot; a rolling boil after adding it can make the egg curdle.

Can you prepare an egg-lemon mixture ahead of time?

Yes, you can whisk an egg-lemon mixture shortly before cooking and keep it covered in the refrigerator until needed. Because it contains raw egg, do not leave it sitting at room temperature, and heat it thoroughly once incorporated into the soup.

Can you freeze an egg-lemon mixture?

Freezing an egg-lemon mixture on its own is not recommended because the egg can separate and turn grainy as it thaws. For a better texture, freeze the soup without the mixture and prepare and add it when reheating.

What can you use instead of an egg-lemon mixture to thicken soup?

For a similar creamy body without the egg-lemon flavor, use a starch slurry or a little cream, depending on the soup. Neither gives the same tangy finish, so add lemon separately if you want to keep that taste.

Can an egg-lemon mixture be eaten raw?

An egg-lemon mixture is usually intended to be cooked into a hot soup or sauce, not eaten raw. Lemon juice does not reliably make raw egg safe; temper the mixture into hot broth and heat the finished dish thoroughly.

Egg-lemon mixture Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

B12

0.21µg · 9% DV

Vitamin C

5.4mg · 6% DV

B2

0.07mg · 5% DV

Minerals

Selenium

3.9µg · 7% DV

Phosphorus

27mg · 4% DV

Iodine

5.4µg · 4% DV

Iron

0.3mg · 2% DV

Potassium ⭐

33mg · 1% DV

Sodium

20mg · 1% DV

Egg-lemon mixture Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg-lemon mixture

To burn the 27 calories in 2 tablespoon (medium) (30 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg-lemon mixture?

Egg-lemon mixture is a simple blend of beaten egg and lemon juice used in Turkish cooking to season and thicken soups and some braised dishes. Recipes may call for a whole egg or just the yolk. Its bright citrus tang softens the egg’s richness, and gentle cooking gives broth a silky, lightly creamy finish. It is especially at home in chicken, meatball and noodle soups. To keep the mixture smooth, whisk in a little hot broth gradually to warm it before stirring it into the pot; avoid boiling the soup hard afterward. For a lighter result, use less yolk and adjust the lemon to taste.

How Nutritious Is Egg-lemon mixture?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg-lemon mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg-lemon mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg-lemon mixture Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg-lemon mixture Fat Profile

SATURATED

0.54g

MONOUNSATURATED

0.69g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.