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Teravi dessert Calories
Traditional syrup-soaked pastry dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Teravi dessert (90 g) has 308 calories. That works out to 342 calories per 100 g. It contains 47.5 g of carbs, 4.6 g of protein, 11.6 g of fat and 1.1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Teravi dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
308
KCAL / 90G
Carbs
47.5g
· 17% DV
Protein
4.6g
· 9% DV
Fat
11.6g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Teravi dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 1.1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Teravi dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 308 kcal |
| 1 piece (small) | 45 g | 154 kcal |
| ½ piece (half) | 45 g | 154 kcal |
| 100 g | 100 g | 342 kcal |
| 1 piece (large) | 140 g | 479 kcal |
| 1 cup (diced) | 160 g | 547 kcal |
| 1 serving (double) | 180 g | 616 kcal |
| 1 serving (triple) | 270 g | 923 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Teravi dessert
What is Teravi dessert?
Teravi dessert is a traditional syrup-soaked pastry dessert. Its name is associated with teravih, the night prayer during Ramadan, but recipes and the pastry’s shape can vary, so it is not one standardized recipe.
How do you make Teravi dessert?
Teravi dessert is made by baking a pastry base and soaking it with syrup. The exact dough and shaping method vary by recipe; add the syrup gradually so the pastry absorbs it without becoming overly soft.
Is Teravi dessert eaten during Ramadan?
Teravi dessert is associated with teravih, the Ramadan night prayer, and may be served after the evening meal or prayer. The name alone does not mean it is restricted to Ramadan; it can be enjoyed at other times too.
How is Teravi dessert different from baklava?
Teravi dessert is not simply another name for baklava. Both can be syrup-soaked pastries, but their dough, shape and layering depend on their respective recipes, so they should not be treated as interchangeable.
Why does Teravi dessert turn soggy?
Teravi dessert can turn soggy if it absorbs too much syrup or is soaked while the pastry is very hot. Pour syrup gradually, and let the dessert rest before serving so it can absorb the syrup evenly.
Should the syrup for Teravi dessert be hot or cold?
A common approach is to pour cooled syrup over freshly baked, hot Teravi dessert. This helps the pastry take up the syrup while retaining more of its texture, though a specific recipe may call for a different method.
Can you make Teravi dessert ahead of time?
Yes, Teravi dessert can be prepared ahead and left to absorb its syrup before serving. If keeping a crisp texture matters, prepare the pastry in advance but add the syrup closer to serving time.
How should you store Teravi dessert?
Store Teravi dessert covered in a cool, dry place. Refrigeration can change the texture of syrup-soaked pastry; discard it if its smell or appearance changes rather than relying on taste to judge it.
Can Teravi dessert be frozen?
Teravi dessert is best frozen before it is soaked with syrup, since freezing can make syrup-soaked pastry softer after thawing. Thaw the pastry, warm it if the recipe calls for it, then add the syrup.
Can you make a lighter Teravi dessert at home?
Yes, you can make Teravi dessert lighter by using less syrup and reducing the added fat in the pastry. The result will taste less sweet and may have a different texture, so adjust the syrup gradually.
Teravi dessert Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
56mg · 8% DV
Sodium
149mg · 6% DV
Potassium ⭐
67mg · 2% DV
Teravi dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teravi dessert
To burn the 308 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teravi dessert?
Teravi dessert is a traditional Turkish syrup-soaked pastry sweet. Recipes and shapes can vary, but pastry and sweet syrup are its defining elements.
The syrup gives it a pronounced sweetness, while the pastry may be soft or lightly crisp depending on how it is made. In Turkey, it can be served after an iftar meal or alongside tea; elsewhere, enjoy it as a small dessert with coffee or tea. It is relatively rich in carbohydrates and energy, with little fibre. Since it is sweet and filling, a smaller piece—or sharing one—makes a practical portion, especially after a substantial meal.
How Nutritious Is Teravi dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teravi dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teravi dessert Contain Allergens?
Contains these allergens:
Which Diets Is Teravi dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teravi dessert Fat Profile
SATURATED
3.69g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.