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Traditional grain-based dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Teravi (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 50.4 g of carbs, 4.9 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 180 g
234
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
4.9g
· 10% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 9% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 0.7 g | 3% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 234 kcal |
| ½ cup (small) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (medium) | 150 g | 195 kcal |
| 1 piece (large) | 200 g | 260 kcal |
| 2 cup (large) | 360 g | 468 kcal |
Calculated from 130 calories per 100 g.
Teravi is a traditional grain-based dish. The name alone does not identify a specific grain or a single standard recipe, so it is best not to assume that every Teravi is made from rice or prepared in the same way.
Teravi is described as a traditional dish, but the name by itself does not establish a specific region of origin. If you have a regional recipe or source for a particular Teravi, its location and history may be more precise.
No. Teravi is the name of a grain-based dish, while rice is one particular grain. A recipe may use rice, but the name Teravi alone does not confirm which grain is used.
Teravi’s taste depends on the grain and seasonings in the recipe. Since the name does not specify a fixed ingredient list, there is no single reliable flavor description; the recipe’s grain, added vegetables, and spices shape the result.
You can use a rice cooker only if the grain in your Teravi recipe is suitable for that appliance. Check the grain and its cooking instructions first; different grains need different amounts of liquid and may not cook well on a standard rice setting.
Serve Teravi with a fresh salad, vegetables, or a protein-rich side to make a more varied meal. Because Teravi recipes can differ, choose accompaniments that suit the seasoning and ingredients in the version you are making.
Teravi may be frozen if it is a cooked grain dish, although the texture can change after thawing. Cool it promptly, pack it in an airtight freezer-safe container, and reheat it thoroughly after thawing.
To keep Teravi from turning mushy, follow the cooking directions for the grain in your recipe and avoid adding extra liquid or stirring more than needed. There is no universal water ratio because the name does not identify one specific grain.
Teravi can work before exercise as a source of carbohydrate, especially when you allow time to digest it. Keep the serving modest if you will exercise soon, and add protein if you are having it as a fuller meal.
Yes, children can generally eat Teravi as part of a varied meal, provided its ingredients suit them and the texture is appropriate for their age. Check for hard or unfamiliar additions, and serve it in a safe, manageable form.
Vitamins
B6
0.09mg · 5% DV
B3
0.72mg · 5% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.07mg · 8% DV
Phosphorus
54mg · 8% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
47mg · 1% DV
Sodium
1.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 234 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Teravi is a traditional grain-based dish. The name alone does not specify which grain is used or point to a particular regional recipe, so it is best not to assume it is a particular kind of rice or porridge. It is served cooked; depending on the grain and preparation, the texture may be separate and fluffy or softer.
You can serve teravi warm as a simple staple alongside vegetables, beans or a main dish. Its nutritional profile is chiefly carbohydrate-based, with 28 g of carbohydrates per 100 g. To make it a more filling, balanced meal, pair it with a source of protein and vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.14g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.